PranaSol

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Online and in Wyoming.

PranaSol provides science-backed stress resilience and nervous system education for first responders, workplaces, families, and communities through practical trainings, mindfulness, yoga, and youth wellness programs.

11/03/2026

"Unless someone like you cares a whole awful lot, nothing is going to get better. It's not." - The Lorax

Your voice matters! Get out and vote!

11/02/2026

🍂 November at PranaSol: Gratitude & Connection

Sometimes resilience grows through the connections we nurture, the support we share, and the little moments we appreciate. This November, we're exploring how gratitude and connection can support our nervous system, strengthen relationships, and build resilience.

Here's what's happening in Sublette County with !

🚒 FREE First Responder Training | Nov. 5, 6–7pm
Daniel Fire Station
Burnout, Recovery & Staying in the Job: practical tools for sustainable resilience in demanding roles. Open to all Sublette County first responders.

🌱 FREE Move Connect Thrive Youth Program
Big Piney: Fri. 11/6
Pinedale Teens: Mon. 11/16
Pinedale Ages 0–5 & Elementary: Tues. 11/17
💛 Thank you to Four Pines Physical Therapy for sponsoring November and keeping youth mindfulness and movement programs FREE!

🤱 Mothers Together | FREE Peer Support
Big Piney Library: Fri. 11/6 at 11:30am
Pinedale PAC: Tues. 11/10 at 9am

👶 Community Swap & Share | Nov. 14, 10am–12pm
Pinedale Public Health Building
Swap maternity, baby, and children's clothing and gear. No need to bring anything to participate! Please spread the word.

🧘 Autumn Yoga | Pinedale
Only 3 Wednesday sessions left! Limited drop-in spots for flow or restorative yoga. Register online or message me to save yours!

🍁 This month, I hope you find little moments to move, connect, and appreciate what matters most.

✨ Explore programs, events, and monthly mindfulness and wellness tips at www.pranasolwyo.com

10/31/2026

Sometimes the natural world gets a little weird. 👀

And that's part of what makes it so wonderful.

When something unexpected catches our attention, we naturally slow down and look a little closer.

That curiosity pulls us out of autopilot and back into what's happening right here, right now.

So in honor of Halloween, your mindful nature practice is simple:

🎃 Go find something weird outside.

A strange shape. An unusual texture. An unexpected sound. Something you've never noticed before.

Look closely. Get curious. Have a little fun with it.

And if you find something wonderfully weird, share it below. We definitely want to see that. 👇

10/28/2026

Happy National First Responders Day! 🚑

Today, I want to recognize and thank the incredible first responders who show up for our communities, often during some of life's most difficult moments.

With so many first responders in my family and close circle of friends, I've seen firsthand the dedication, sacrifice, and heart that go into this work. It's a big part of why I feel so passionate about supporting those who spend so much of their lives supporting others. ❤️

As a small thank-you, I'm offering TWO FREE SPOTS to first responders in my restorative yoga class TONIGHT!

🌿 6:45 PM | Body Balance Fitness & Wellness, Sublette Ave., Pinedale

Come enjoy an hour of gentle movement, rest, and recovery. No yoga experience needed! Simply comment below or email me to claim one of the two spots. First come, first served!

And one more reminder!

Our final FREE First Responder Operational Resilience Training is next Thursday, November 5, at 6 PM at the Daniel Fire Station.

Burnout, Recovery & Staying in the Job will focus on practical ways to recognize accumulated stress, support recovery, and sustain well-being throughout a demanding career.

I'm grateful to the leadership across Sublette County who have helped make these trainings possible and are working to better support the people who serve our community.

To all our firefighters, EMS personnel, law enforcement officers, dispatchers, search and rescue teams, and other emergency responders: Thank you for all you do. We're grateful for you! ❤️

10/27/2026

Your brain likes it when you're bad at something new. 🧠

Okay, maybe likes isn't exactly how it feels. 😂

But doing something unfamiliar requires your brain to pay attention instead of relying on autopilot.

So here's your ridiculously simple Practice of the Week:

Use your non-dominant hand for an everyday task.

Draw something. Toss a ball. Stir your coffee. Brush your teeth.

Notice how much more attention something normally automatic suddenly requires.

Mental stimulation doesn't have to mean adding another task to your day.

Sometimes you can simply do an old thing in a new way.

What will you try?

10/24/2026

Sometimes the best way to wake up the brain is to give it something new to notice. 🌿

A different trail.
An unfamiliar bird call.
Tracks in the mud.
A view you've walked past a hundred times but never really seen.

Being outside naturally gives our attention something to explore, and adding movement brings its own benefits for brain and body health.

🌲 Try this: On your next walk, put the phone away for five minutes and find three things you haven't noticed before.

You don't have to travel somewhere new to experience novelty.

Sometimes you just have to pay attention differently.

What did you notice?

10/20/2026

Monday Myth Buster 🧠

❌ MYTH: You have to be born with it to have a healthy brain.

While good genetics can help, brain health can be improved every day.

Our brains benefit from experiences that keep us learning, adapting, paying attention, and encountering novelty.

Try:

🌿 Exploring a new trail
💃 Learning a new movement
📚 Learning about something you're curious about
🎨 Trying a creative skill
🗣️ Having meaningful conversations
🧩 Tackling a new challenge

And here's the good news: brain health doesn't have to feel like homework.

This week, choose something that makes you curious.

What would you genuinely enjoy learning?

10/17/2026

Sometimes nature makes change look beautiful. 🍂

Other times, change feels uncertain, uncomfortable, or nothing like what we would have chosen.

Resilience doesn't require us to love every transition.

It asks us to find ways to adapt within it.

Nature gives us a beautiful place to practice this awareness. Seasons shift. Leaves fall. Landscapes transform and we can notice change without needing to stop it.

🌿 This weekend's practice: Find one sign of the changing season. Pause long enough to really notice it.

What is changing around you right now?

10/13/2026

Monday Mantra 🌿

I can adapt without having all the answers.

Resilience isn't knowing exactly what's coming next.

It's trusting that when circumstances change, we can pause, gather information, lean on our resources, and adjust our next step.

Our brains are built to learn and adapt throughout life. We don't have to have everything figured out before we move forward.

This week, when uncertainty shows up, try replacing:

“I need to figure this all out.”

with:

“What's the next step I can take from here?”

Save this one for a week when the path ahead isn't quite clear. 🤍

10/10/2026

Sometimes resilience looks less like standing firm and more like staying rooted while life moves around you. 🌲

A tree can sway in the wind because it has something anchoring it below.

We need anchors, too.

A familiar breath.
People we trust.
Time outside.
Movement.
Rest.
The practices that help us find our way back to ourselves.

🌿 This weekend's practice: Step outside and notice what is steady beneath all the movement around you.

Then ask yourself: What helps me feel rooted when life gets windy?

Address

Pinedale, WY
82941

Telephone

+13074531515

Website

http://www.pranasolwyo.com/, https://www.pranasolwyo.com/free-offers, https://www.pranasolwyo.com/wellness-programs/wire

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