Whole Point Health

10/24/2026

Research continues to reveal how some of our favorite foods may negatively affect many aspects of our health.

Higher ultraprocessed food intake was associated with silent vascular brain injury in middle-aged adults without cardiovascular disease, with no apparent effect on cognition.

In a cross-sectional study of 8783 adults aged 35-69 years, those in the highest quartile of UPF intake had 40% higher odds of MRI-defined covert brain infarcts or high white matter hyperintensity burden than those in the lowest quartile. They also had greater total body fat and visceral adiposity. https://mdsc.pe/4Bpzkif

10/24/2026

Intentional living with Emlah: Why our genomic report is not direct to consumer.

For the Full Podcast, click on the link 👇🏽

https://open.spotify.com/episode/4KTQ2rP276uJXpGcAMmWFL

10/21/2026

Too much added sugar can pose a serious health risk—but what comes to mind when we hear “sugar”? We need to remind ourselves that it’s more than the white granules we spoon from a bowl. It’s also the sugar in many of the foods and drinks we love, from sweetened coffee and sodas to pastries, flavored yogurts, and everyday snacks.
🍩🍭🧁🍪🍰🍫🍡🍧🍬🥤

Some people refer to Alzheimer's as 'Type 3 Diabetes' (although it’s not that simple—we know there are many other contributors to dementia) because metabolic dysfunction, such as insulin resistance, is the most common contributor. An expansive new study confirms that high sugar intake—even from seemingly 'healthy' sources like fruit juices—significantly increases your risk of cognitive decline. Chronic sugar consumption drives insulin resistance, systemic inflammation, and deprives the brain of its necessary fuel. This is exactly why KetoFLEX 12/3—a mildly ketogenic, plant-rich diet with a 12-hour nightly fast—is foundational to the ReCODE Protocol. By restoring metabolic flexibility, you increase energetic support and protect your brain.
https://www.eatingwell.com/sugar-dementia-risk-study-12066701

10/16/2026

Came across this video and thought I should share.

10/16/2026

Interesting 🧐

Scientists studied 140 foods and genetic predispositions and found a disposition towards onions was consistently linked to a lower risk of hypertension and type 2 diabetes! Onions are part of the Allium family (which includes garlic, leeks, chives, and others), and are sulfur-containing, rich in prebiotics, and high in quercetin, so this is not entirely surprising. That’s why they are already considered foods to eat frequently on KetoFLEX 12/3. https://www.foodandwine.com/preference-for-onions-linked-to-lower-risk-of-hypertension-and-type-2-diabetes-12008246

10/15/2026

Captured moments in time.

10/15/2026

Amazing sights! Capturing moments 😁

10/09/2026

You are not always in control of your food quantity!

10/09/2026

What genomics can tell you about your health risks and how to limit those risks.

10/02/2026

It was great talking to Dr Emlah on her podcast “Intentional living with Emlah”. Listen to the full discussion on Spotify or Apple Podcast.