Nourish and Move

Nourish and Move Nourish and Move is a holistic wellness studio located in Mt. Lebanon, PA

https://linktr.ee/nourishandmovepgh

A moment between seasons. A moment between holding on + letting go. 🍂✨The Fall Equinox invites us into a natural pause. ...
09/07/2026

A moment between seasons. A moment between holding on + letting go. 🍂✨

The Fall Equinox invites us into a natural pause. It’s a point of balance between light and dark, before we begin our slow descent into the quieter months ahead.

Join Maria Hilton for a grounding Fall Equinox Meditation + Mantra, intentionally created to honor this seasonal transition. Through meditation, breath, and mantra, we’ll create space to turn inward, acknowledge what this season of life has given us, and gently release what we no longer need to carry forward.

In Traditional Chinese Medicine, autumn is associated with the Metal element and the energy of the Lungs + Large Intestine which reminds us of the natural rhythm of receiving and releasing. Just as the trees begin to let go of their leaves, we too are invited to soften our grip. 🍁

Come as you are. Leave a little lighter.

🍂 Fall Equinox: Meditation + Mantra
with Maria Hilton
Saturday, September 19 | 1:30–2:30 PM
📍 Nourish & Move Wellness Studio

✨ Space is limited. Reserve your spot through the link in our bio.

🌿 Anchor into the place within you that has always known how to heal.In a world that constantly asks us to move faster, ...
07/24/2026

🌿 Anchor into the place within you that has always known how to heal.

In a world that constantly asks us to move faster, Anchoring the Root is an invitation to slow down, soften, and reconnect with the wisdom of your body.

Join us for a deeply nourishing evening with Muse, licensed bodyworker, acupuncturist, and Chinese Medicine practitioner, as she shares the revolutionary framework she’s developed through more than 21 years of hands-on practice.

Through accessible somatic practices, breathwork, gentle movement, and embodied awareness, you’ll begin to unwind patterns of stress held within the nervous system, belly, and pelvis creating space for greater ease, resilience, and connection from the inside out.

Whether you’re navigating stress, seeking deeper body awareness, supporting your pelvic health, or simply longing to feel more at home in yourself, this evening offers a compassionate place to begin.

✨ Accessible for most body abilities. No prior experience is needed.

📍 Nourish & Move Wellness Studio
🗓 Saturday, August 15
🕡 6:30–9:00 PM

Come as you are. Leave a little more rooted.

Reserve your space through the link in our bio. 🌱

nourishandmovepgh.com/events

✨ Somatic Healing + Breathwork ✨🌅What if the tension you’re carrying isn’t something to think your way through, but some...
06/17/2026

✨ Somatic Healing + Breathwork ✨🌅

What if the tension you’re carrying isn’t something to think your way through, but something to move through?

Join Jane Alexander for an immersive experience designed to help you reconnect with your body, regulate your nervous system, and create space for release. Through intentional somatic practices and guided breathwork, you’ll explore the connection between stored stress, emotion, and physical sensation while cultivating a deeper sense of presence and ease.

This workshop is an invitation to slow down, listen inward, and support your body’s natural capacity for healing.

🧡 No prior experience necessary. All are welcome.

📅 Saturday, June 27, 2026
⏰ 12:30–2:00 PM
📍 Nourish & Move Wellness Studio
💲$60

Reserve your spot through the link in our bio.

☀️✨ Summer Solstice Acupuncture + Yoga ✨☀️Join us in honoring the longest day of the year with an evening of intentional...
06/08/2026

☀️✨ Summer Solstice Acupuncture + Yoga ✨☀️

Join us in honoring the longest day of the year with an evening of intentional movement, deep restoration, and seasonal alignment.

The Summer Solstice marks a peak of light, energy, and expansion. In Traditional Chinese Medicine, summer is associated with the Fire Element, the energy of the Heart, inviting us to cultivate joy, connection, vitality, and presence.

This special experience will begin with a gentle, heart-centered yoga practice led by Kate, designed to open the body, calm the mind, and create space for reflection. As you settle into stillness, Melody will offer a seasonal acupuncture treatment to support balance, regulate the nervous system, and help you align with the vibrant energy of summer.

Together, yoga and acupuncture create a powerful opportunity to pause, reconnect, and honor the light within and around you.

📅 Saturday, June 20, 2026
⏰ 4:30–6:00 PM
📍 Nourish & Move Wellness Studio
💫 $50

Space is limited. Reserve your spot and welcome the season with intention, balance, and ease.

Breathe deeply. Soften gently. Return to yourself. 🌙Join Maria Hilton for an evening of Sound Healing + Meditation desig...
05/25/2026

Breathe deeply. Soften gently. Return to yourself. 🌙

Join Maria Hilton for an evening of Sound Healing + Meditation designed to calm the nervous system and create space for stillness within. Through breath awareness, guided meditation, and immersive sound, you’ll be invited to gently turn inward to allow your mind to quiet and your body to settle.

Using the breath as a steady anchor for awareness, this experience offers a simple yet grounding practice to support relaxation, reflection, and a deeper sense of inner calm. ✨

🗓 Sunday, June 7th, 2026
⏰ 7:00–8:00 PM
📍 Nourish & Move Wellness Studio

Come as you are and allow yourself an hour to pause, breathe, and simply be. 🤍

You showed up.You pushed through.You ran the miles. 🏃‍♀️Now it’s time to give back to your body.Whether you’re feeling t...
05/01/2026

You showed up.
You pushed through.
You ran the miles. 🏃‍♀️

Now it’s time to give back to your body.

Whether you’re feeling tight, depleted, or just ready to slow down, your recovery matters just as much as your training.

We’re here to support you with:
• Restorative yoga
• Acupuncture for recovery + nervous system reset
• Therapeutic massage to release tension

✨ Enjoy 20% off your recovery support
Use code PGHMARATHON

→ Yoga: use code online
→ Acupuncture + Massage: save & show this post in-studio

Let this be your moment to restore, rebalance, and reconnect.

📍 Nourish & Move Wellness Studio
⏳ Offer ends May 17th

💛 Save this post so you have it when you’re ready to book

Join us for an afternoon of deep restoration and inner listening. ✨In Somatics + Sound, will guide you through gentle s...
04/27/2026

Join us for an afternoon of deep restoration and inner listening. ✨

In Somatics + Sound, will guide you through gentle somatic movement designed to release stored tension in the body, followed by an immersive sound experience that invites the nervous system into a state of deep rest and regulation.

This is a space to slow down, reconnect with your body, and allow sound and subtle movement to support healing from the inside out.

🗓 Saturday, May 9th
⏰ 12:30–1:45 PM
📍 Nourish & Move Wellness Studio

Come as you are and leave feeling grounded, spacious, and renewed.

Reserve your spot through the link in our bio or link in comments!!

Step out of your routine and into something more natural… 🌿Wander + Flow is an invitation to move with the earth where e...
04/24/2026

Step out of your routine and into something more natural… 🌿

Wander + Flow is an invitation to move with the earth where each step, each breath, becomes part of the experience. We’ll hike together through North Park’s Green Trail, pausing along the way to stretch, breathe, and reconnect before arriving to a guided yoga flow in nature.

✨ What to expect:
• A guided 1.9-mile hike (steady, accessible pace)
• Mindful pauses for movement + breathwork
• A short grounding meditation
• An all-levels yoga flow immersed in nature

North Park Green Trail Loop
📍Meeting coordinates: 40.60249, -80.01316
🗓 Saturday, May 16th
⏰ 10:00 AM – 12:00 PM (arrive by 9:45 AM)

💫 Early Bird: $40
Regular: $45 (week of the event)

Come as you are, ready to wander, to flow, and to reconnect with something deeper.

Spots are limited 🌿 Link in Bio and in Comments!

A space to come back into your body gently, honestly, and without force 🤍Join us for Somatic Healing + Breathwork with J...
04/13/2026

A space to come back into your body gently, honestly, and without force 🤍

Join us for Somatic Healing + Breathwork with Jane Alexander, an experience designed to help you release stored tension, regulate your nervous system, and reconnect with yourself on a deeper level.

Through guided breathwork and somatic practices, you’ll be invited to soften the body, process what’s been held beneath the surface, and create space for clarity, ease, and emotional release.

✨ Nervous system regulation
✨ Emotional release + integration
✨ Deep reconnection to self

Saturday, April 25th
12:30–2:00 PM
Nourish & Move Wellness Studio

Come as you are. Leave feeling lighter, grounded, and more at home within yourself.

Spots are limited; reserve yours today ✨

An evening to soften, slow down, and return to yourself ✨Join us for Sound Healing + Meditation with Maria Hilton, RYT-2...
03/30/2026

An evening to soften, slow down, and return to yourself ✨

Join us for Sound Healing + Meditation with Maria Hilton, RYT-200 for a gentle journey inward guided by breath, stillness, and healing frequencies.

Let the sound wash over you, quiet the mind, and restore your nervous system.

✨ Deep relaxation
✨ Mental clarity
✨ Energetic reset

Sunday, April 12th
7:00–8:00 PM
Nourish & Move Wellness Studio

Come as you are. Leave feeling grounded, clear, and restored 🌼

Link in bio!

Address

Pittsburgh, PA

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 12pm - 8pm
Friday 9am - 3pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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