Counseling and Wellness Center of Pittsburgh

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Counseling and Wellness Center of Pittsburgh

Counseling & Wellness Center of Pittsburgh: Monroeville, Wexford, South Hills, Greensburg, Cranberry We also offer Online Counseling Services.
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The Counseling and Wellness Center of Pittsburgh is a woman-owned private practice with locations in Pittsburgh, Cranberry, Greensburg, Monroeville, South Hills and Wexford. Our mission is to enhance the health and wellbeing of our clients by offering Individual, Couples, Family, and Group Therapies, as well as Psychiatric Services & Medication Management along with integrative wellness services s

uch as Herbalism, Health Coaching, Meditation, Mindfulness, Nutrition Counseling, Reiki, Reiki Training and Yoga. Get Seen, Get Heard, Get Helped.

07/30/2026

Instructor Spotlight! 🧘✨

We’re so excited to welcome Jennifer Tober from Schoolhouse Yoga as our guest instructor for Yoga in the Park this weekend!

Jennifer brings a wonderful depth of experience and grounding energy to her practice, making this the perfect way to move, breathe, and unwind outdoors. Whether you’re a seasoned yogi or trying yoga for the first time, this class is designed for all bodies and skill levels.

Here are the event details:

When: This Saturday | 10:00 AM – 11:00 AM

Where: Allegheny Commons Park (638 West Ohio Street, Pittsburgh, PA 15233)

Hosted by: Counseling & Wellness Center of Pittsburgh

What to Bring:

A yoga mat or large towel

A reusable water bottle to stay hydrated 💧

Sunscreen and sunglasses ☀️

Yourself, just as you are!

Ready to roll out your mat with us in the park? Grab your tickets at the link in our bio or the link below! We can’t wait to see you there under the trees. 🌳✨

https://www.eventbrite.com/e/1986836520517?aff=oddtdtcreator

07/29/2026

Struggling to fall asleep or waking up exhausted? 🌙

See what Dr.Welch, Pittsburghs best psychiatrist has to say, it might all come down to location! Train your brain to separate sleep from stress by reserving your bed strictly for rest.

Watch psychiatrist recommended tips on mastering your sleep cycle and resetting your routine for better rest. 💤✨

07/24/2026

Spoiler alert: Your anxiety isn’t the enemy it’s just trying to protect you, even when it goes a little into overdrive! 🛑✨

Think of those overwhelming moments as your internal safety system working overtime. Sometimes it reacts to everyday stress like it’s a major emergency, but that just means your mind and body care deeply about keeping you safe.

Instead of fighting those feelings, we can use practical tools like deep breathing and grounding techniques to remind your nervous system that you are safe, even when things feel uncomfortable. Therapy can help you retrain your system to respond with balance rather than alarm.

Ready to start teaching your body how to find calm again? Join our free 21-Day Nervous System Reset Challenge to start retraining your system today!

👉 Sign up here: https://counselingwellnesspgh.com/21-day-nervous-system-reset-challenge/

07/20/2026

Breathe a little easier. 🌬️✨ Let our Salt Cave be your sanctuary from the haze.

The recent smoke and air quality across Pittsburgh have left many of us feeling heavy and congested, looking for relief. At the Counseling and Wellness Center of Pittsburgh, we want to support our community's well-being as we navigate the physical discomforts of the current air conditions.

To help you find a moment of clear, deep breathing, we are offering 50% off all Salt Cave Halotherapy sessions for the next week.

Why Halotherapy?

Soothes Airway Irritation: Micro-particles of pure salt gently calm irritated respiratory paths.

Clears Congestion: Helps naturally break up the heaviness from smog and haze.

Provides a Mindful Reset: A peaceful, clean-air environment to rest your lungs and mind.

Step inside, leave the smog behind, and give your lungs the break they deserve. 🖤

✨ Use Code: FIRESALE at checkout.

📅 Offer valid for the next 7 days.

🔗 Click the link here to book now: https://www.vagaro.com/counselingandwellnesscenterofpittsburgh

07/17/2026

We are so incredibly honored to be named the Best Counseling Center in Pittsburgh! ✨

What an unforgettable evening celebrating alongside so many talented local businesses. Thank you to the team at Pittsburgh Magazine for hosting such a wonderful event, it was a true highlight to share the room with so many dedicated professionals who make our city amazing.

This achievement belongs to so many people. First and foremost, a massive, heartfelt thank you to our community for voting for us. Your support means the world, and it fuels our unwavering commitment to championing the wellness of our city and nurturing a more healthy Pittsburgh.

To our staff and our entire team: thank you. This award is a testament to the excellence, compassion, and tireless care you provide to our patients day in and day out. We are so proud of the work we do together and are more energized than ever to keep serving this beautiful city.🌆

07/15/2026

Emily Anderson, C-IAYT 🧘‍♀️✨

We are thrilled to spotlight Emily Anderson, C-IAYT, who will be leading this week’s session of the 10th Annual Free Yoga in The Park.
Emily is passionate about making yoga accessible and inclusive for everyone.

Whether you are a long-time student or new to the practice, come out to Allegheny Commons Park to connect with Emily, move your body, and build community. This is a wonderful opportunity to practice with an expert in the beautiful outdoors.

Come ready to breathe, move, and recharge with us!
📅 When: Saturday, July 18th

🕙 Time: 10:00 AM – 11:00 AM

📍 Where: Allegheny Commons Park

🎟️Tickets: https://www.eventbrite.com/e/10th-annual-yoga-in-the-park-tickets-1986836520517?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

07/10/2026

Let’s talk about why you’re “tired but wired.” 🧵👇

This happens when your nervous system is dysregulated. Your stress hormones, like cortisol and adrenaline are running the show, causing you to be chronically in overdrive, preventing you from being able to feel relaxed enough to rest.

The big takeaway: You aren’t doing sleep wrong. Your body has just been running so hard for so long that stress feels familiar to it.
The work isn’t about fighting your body to pass out. It’s about downregulating your nervous system so that rest can happen for you. 🤍

How do you usually wind down at night? Let’s chat in the comments!

MindBodyConnection

07/09/2026

If you have lost a loved one to mental health struggles, please know that you do not have to carry this grief alone. 💙

Our Healing Hearts Support Group is a safe, compassionate space designed specifically for adults navigating this profound loss. Together, we share, support, and discover healthy coping strategies alongside peers who truly understand.

📅 When: Third Thursday monthly, 7:00 PM – 8:00 PM

📍 Where: Monroeville Location, L4

🌐 Learn more: https://counselingwellnesspgh.com/grief-group/

No matter where you are in your healing journey, there is a place for you here. ✨

07/08/2026

Teacher Spotlight: Meet Our Own, Anna! 🧘‍♀️✨

We are beyond excited for this week’s Free Yoga in the Park, featuring our very own internal instructor, Anna, RYT-500!

Anna is an integral part of the team here at the Counseling and Wellness Center of Pittsburgh. We are so proud to have her expertise leading this week’s community session, blending her deep wellness knowledge with the restorative power of yoga. Whether you are a regular attendee or looking to join us for the first time, this is a wonderful opportunity to connect with one of our center’s own practitioners in the heart of our community.
Come ready to breathe, move, and recharge with us!

📅 When: Saturday, 7/11
🕙 Time: 10:00 AM – 11:00 AM
📍 Where: Allegheny Commons Park
🎟️Tickets: https://www.eventbrite.com/e/10th-annual-yoga-in-the-park-tickets-1986836520517?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

07/07/2026

Find your next great adventure at The Overgrown Library, popping up exclusively at The Wellness Rave! 📚✨🧘

We are so excited to bring a community book swap as part of The Wellness Rave! While you’re vibrating higher with live DJs, yoga, ecstatic dance, and cold plunges, take a moment to nourish your mind, slow down, and trade some stories.

⏰When: August 15, 9 AM – 1 PM
📍Where: Allegheny Commons Park (Right in the heart of the Wellness Rave!)
🎟️Tickets: https://www.eventbrite.com/e/the-wellness-rave-tickets-1986837167452?aff=oddtdtcreator

How it works: Bring a book you’ve loved, swap it for a new adventure, and connect with fellow readers in a peaceful, natural oasis.

Hosted by the Counseling & Wellness Center of Pittsburgh, this is the ultimate day to celebrate community, mindfulness, and connection. Grab your yoga mat, bring your favorite read, and come find your calm in the chaos! 🌿

Address

830 Western Avenue
Pittsburgh, PA
15233

Telephone

+14123222129

Website

http://counselingwellnessPGH.com/

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