Active Eating Advice by Leslie

Active Eating Advice by Leslie Helping individuals, teams and businesses strategize on nutrition platforms to realize , goals and optimize health and reach by resonating with relevance.

08/14/2026

Kinda smart to take a break to replete, refresh and restore by the shore. After a summer of speaking engagements; co-authoring a book, developing webinars and professional collaborations being off the grid is the key to a productive me!

- Ultima Replenisher hydration never takes a vacation- Being well hydrated is important for your physical health and at...
08/13/2026

- Ultima Replenisher hydration never takes a vacation- Being well hydrated is important for your physical health and athletic performance
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Are You-Hydrated?

Euhydration is the goal- having optimal levels of water in your body- not too little or too much

Dehydration- body loses more fluid than is consumed

Hyperhydration- too much fluid in the body

So how do you know if you are drinking enough? The p*e chart is a good indicator with the goal of urine that is lighter in color and higher in volume. Lemonade color- GOOD, apple juice color- BAD *e

There is a big difference between those without nutrition expertise who focus on generalizations and registered dietitia...
08/12/2026

There is a big difference between those without nutrition expertise who focus on generalizations and registered dietitians who give careful, thoughtful considerations to recommendations. Out audiences cannot get to precision without making a decision, do not need to focus on the ideal but rather what is possible and practical, with ability, accessibility and affordability

Meeting client, patient and consumer expectations with cultural and financial consideration ( ) devoid of misinformatio...
08/11/2026

Meeting client, patient and consumer expectations with cultural and financial consideration ( ) devoid of misinformation, elimination, and ultimatums.( )

Ultima Replenisher Shedding light on Electrolyte Insight • Fluid + Electrolytes without the added sugar or excessive s...
08/10/2026

Ultima Replenisher Shedding light on Electrolyte Insight

• Fluid + Electrolytes without the added sugar or excessive sodium
• Water AND: (It takes a village)
o MACRONUTRIENTS:
▪ Carbohydrates help to increase water absorption in the intestines and help the body to store rather than lose fluid
o MICRONUTRIENTS:
▪ Sodium (Na) for water absorption and to regulate water INSIDE and OUTSIDE of cells
▪ Potassium (K)- maintains fluid balance INSIDE the cells
▪ Magnesium (Mg) helps to regulate fluid balance and enhances fluid absorption over fluid losses
▪ Calcium (Ca)helps with fluid balance and cellular hydration
▪ Chloride (Cl) to help with fluid balance, blood pressure regulation and digestion

08/09/2026

Happy Birthday to son #1- 42 looks good on you!

08/08/2026

These are some of the trends I wish would end that can lead to unnecessary food discrimination, unrealistic expectations and potential mental health aggravation. What would you add to the list?

08/08/2026

These are some of the trends I wish would end that can lead to unnecessary food discrimination, unrealistic expectations and potential mental health aggravation. What would you add to the list? Stephen McCauley

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Pittsburgh, PA

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