10/20/2026
Neurospicy nightmare fuel: Vague plans. No plans. Changing plans.
A sense of structure and clear expectations can really help those of us managing any combination of neurodivergence or PTSD. Some brains really need to know the whole plan before agreeing to it, because agreeing to something vague can feel like agreeing to manage the unknown. If you're helping support or make plans with someone who needs those clear expectations to feel more sure and safer, consider sending us the google link, website or menu ahead of time.