Inner Strength Personal Training

Inner Strength Personal Training We exist to develop the physical and mental strength that fuels confident, capable and energized humans to realize their true potential.

Through personalized, professional coaching & an empowering community we overcome all obstacles. Physical therapy, fitness training, and registered dieticians & nutritionists all under one roof with one purpose: we'll work with you personally every step of the way, regardless of where you're starting from, to get wherever it is you're trying to go.

200 workouts later. She’s still showing up 💪That number is more than a milestone. It’s proof that strength can feel safe...
06/05/2026

200 workouts later. She’s still showing up 💪

That number is more than a milestone. It’s proof that strength can feel safe, sustainable, and actually fun.

At Inner Strength, we love celebrating the wins that change real life. Less pain. More confidence. Better energy. Stronger bones, stronger body, stronger belief in yourself.

If you’ve been waiting for a sign, this is it. DM us for a trial and come see what your next win could look like.

Here is the truth about summer and fitness...Most people have the best intentions in the spring. They are consistent, th...
06/05/2026

Here is the truth about summer and fitness...

Most people have the best intentions in the spring. They are consistent, they are showing up, they are feeling great.

Then June hits. Kids are home. Vacations happen. Routines go out the window. And by the time Labor Day rolls around, they feel like they are starting completely from scratch.

Sound familiar?

It does not have to be that way.

Stronger All Summer is our 30-day program starting June 22, designed to help you build the habits and strength that TRAVELS WITH YOU this summer. No matter where you are or what life throws at you.

Message us or drop "SUMMER" in the comments to learn more.

Your lunge should help, not haunt. 💪If your knees feel it more than your glutes, we need a quick reset.Ribs down. Hips b...
06/04/2026

Your lunge should help, not haunt. 💪

If your knees feel it more than your glutes, we need a quick reset.

Ribs down. Hips back. Neutral spine. That’s the magic combo.

Want a form check for your next lift? Message us and we’ll help you hinge with confidence.

06/03/2026

Some gyms build muscles. Ours builds people. 💚

This is what it looks like when women over 40 show up, cheer each other on, and get stronger together.

No intimidation. No pressure to be perfect. Just joint-friendly strength, real coaching, and a community that makes the work feel doable.

Want to feel the energy for yourself? Send us a message to learn about our open house and member spotlight sessions.

She didn’t need more motivation. She needed her coach.That’s usually where the magic starts. Someone notices the small w...
06/02/2026

She didn’t need more motivation. She needed her coach.

That’s usually where the magic starts. Someone notices the small win, adjusts the plan, and reminds you that progress is still progress. 💚

At Inner Strength, we don’t just count reps. We build confidence, accountability, and the kind of support that makes showing up feel a little easier.

If you’ve been waiting for the “right time,” this is your sign to get a coach in your corner. Send us a message and let’s talk about your next step.

05/30/2026

She thought lifting meant joint pain. 💛

Now she’s stronger, steadier, and smiling after every session.

That’s what happens when coaching is built around real life, not punishment. If you’ve been told strength training is “not for you,” we’d love to show you a different way.

Reply with “STRONG” and we’ll send the next step.

Knees, hips, shoulders acting up?You do not need to “push through” and hope for the best. A few smart tweaks can make st...
05/29/2026

Knees, hips, shoulders acting up?

You do not need to “push through” and hope for the best. A few smart tweaks can make strength training feel safer, smoother, and way more doable 💪

That’s exactly what we mean by pain-friendly movement. Small changes. Better form. Stronger results.

Want a few of our favorite joint-friendly fixes? Send us a message and we’ll share them.

IT'S HERE. 🎉Nurses Appreciation Week is officially OPEN at Inner Strength Personal Training.📍 Coraopolis + Lawrence loca...
05/18/2026

IT'S HERE. 🎉

Nurses Appreciation Week is officially OPEN at Inner Strength Personal Training.

📍 Coraopolis + Lawrence locations
📅 May 18–23
💪 100% FREE for nurses
🎁 Show up once → 20% off all summer

We are SO ready to celebrate you this week. Come get this workout. You've earned it.

Tag a nurse. Share this post. Let's fill these sessions. 🩺💛

Link in bio to grab your spot ⬆️

I want to be real with you for a second.Nurses have always held a special place in this community. We've had nurses in o...
05/15/2026

I want to be real with you for a second.

Nurses have always held a special place in this community. We've had nurses in our program who showed up exhausted from 12-hour shifts and still gave everything they had in a session. That kind of person makes the whole room better.

Nurses Appreciation Week isn't a marketing gimmick. It's genuine. It's us saying: you matter here. Your health matters here. And we built this place flexible enough to actually work for people like you.

If you're a nurse in the Pittsburgh area and you've been wanting to make your health a priority — this week is your open door. Come in free. Feel what this community is about. And if it's a fit, we'd love to have you this summer.

May 18–23. Both locations. Free for nurses. 🩺💛

Tag someone who needs to see this.

Stop knee pain before it starts. Ever wonder if your squat is helping or hurting your joints? Most adults over 40 miss t...
05/15/2026

Stop knee pain before it starts.

Ever wonder if your squat is helping or hurting your joints? Most adults over 40 miss this one simple cue.

Our trainers always coach form first, so you build strength without the aches.

Want a free form check from a pro? Drop a 🟢 below and we’ll help you keep your knees (and confidence) happy!

Address

Pittsburgh, PA

Opening Hours

Monday 6am - 1pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 1pm
4pm - 7:30pm
Thursday 6am - 1pm
4pm - 7:30pm
Friday 6am - 1pm
4pm - 6pm
Saturday 8am - 1pm

Telephone

+14124354358

Website

Alerts

Be the first to know and let us send you an email when Inner Strength Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Strength Personal Training:

Shortcuts

Share