Got Knots? Massage Therapy

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Got Knots? Massage Therapy Got Knots? Medical Massage Therapy By appointment only! Massage Therapy now offers massage services in the comfort of your own home.

We bring the relaxation and relief to you.

10/17/2026

🌿🤍 In Case No One Told You Today… You’re Doing Amazing.

You made it through another week. You showed up, handled responsibilities, navigated challenges, and gave what you could—even on the days that felt a little heavier than others.

And sometimes, we forget to give ourselves credit for simply making it through.

So here’s your gentle reminder:

✨ You deserve to feel proud of yourself.
✨ Your hard work deserves recognition.
✨ Your body deserves care and attention.
✨ Your peace and well-being matter, too.

At GotKnots Medical Massage & Wellness, we understand that life can place a lot of demands on us—physically, mentally, and emotionally.

That’s why we believe taking time to care for yourself isn’t something you have to earn. It’s an important part of maintaining your overall well-being.

Whether you’re managing chronic discomfort, carrying the physical effects of stress, or simply needing a moment to slow down, our goal is to provide a welcoming space where you can feel supported, heard, and cared for.

So take that breath. Relax those shoulders. Unclench your jaw. And allow yourself a moment of peace. 🌿

You’ve done enough for today.

Now, let us take care of you. 🤍💆‍♀️

📍 GotKnots Medical Massage & Wellness
5309 Village Creek Dr., Suite 300
Plano, TX 75093

📞 Call or text: 972-836-9267
📲 Schedule your appointment: Link in bio

Come as you are. Tell us what hurts. We’ll take it from there.

10/12/2026

😂 Honestly…why risk finding out?

“What happens if you stop getting a massage for a month?”

I guess we’ll never know. 💆‍♀️😂

All jokes aside, consistency can make a big difference when massage is part of your wellness routine—especially when you’re managing chronic tension, discomfort, physical demands, or everyday stress.

You don’t have to wait until your shoulders are touching your ears or that familiar knot starts screaming for attention before scheduling your next session. 😅

At GotKnots Medical Massage & Wellness, our approach is intentional and individualized. Whether massage is part of your pain-management plan, regular body maintenance, or simply one of the ways you take care of yourself, we’re here to help you stay ahead of the “I should have booked this two weeks ago” feeling. 🌿

So what happens if you stop getting your massages?

We’re perfectly happy never finding out. 😉

📍 GotKnots Medical Massage & Wellness
5309 Village Creek Dr., Suite 300
Plano, TX 75093
📞 972-836-9267
📲 Appointments: Link in bio

Come as you are. Tell us what hurts. We’ll take it from there. 🖤

10/10/2026

🌿 Ending the Day with a Grateful Heart 🤍

As I wrap up another day at GotKnots Medical Massage & Wellness, I find myself reflecting on the wonderful patients I had the privilege of caring for today.

Every appointment is a reminder of why I love what I do.

Each person who walks through my door brings their own story, experiences, challenges, and goals. Some are navigating chronic pain, others are managing stress or physical tension, and some simply need a moment to slow down, breathe, and reconnect with themselves.

What they all have in common is that they’ve chosen to place their trust in me—and that is something I never take for granted. 🤍

After years in this profession, I still find so much purpose in the relationships I build, the conversations we share, and the opportunity to provide compassionate, individualized care.

To my patients, thank you. Thank you for trusting my hands, my knowledge, and my heart. Thank you for allowing me to be a small part of your wellness journey and for reminding me that meaningful care goes far beyond the treatment table.

Today was a beautiful reminder that sometimes the most rewarding part of my work isn’t just what I can do for others, but the gratitude and fulfillment I carry home because of them. 🌿

Here’s to continued healing, meaningful connections, and never losing sight of the why behind what we do.

With gratitude,
Nadine 🤍

🌿 GotKnots Medical Massage & Wellness
📍 5309 Village Creek Dr., Suite 300
Plano, TX 75093
📞 972-836-9267
📲 Appointments available through the link in bio

Come as you are. Tell us what hurts. We’ll take it from there.

10/05/2026

☕ First sip hits…and suddenly I’m READY. 😂💆‍♀️

You know that moment.

Five minutes ago: Please don’t talk to me yet. 😴
One sip of coffee later: WHO’S READY TO GET THESE KNOTS OUT?! 😂☕️

There’s something about that first sip that turns the lights on, activates the massage therapist hands, and lets the day officially begin.

At GotKnots Medical Massage & Wellness, we may take your pain and wellness seriously…but we definitely don’t take ourselves seriously all the time. 😉

So grab your coffee, drink some water too (because balance 💧😂), and come see us when your body starts sending those “we need to talk” signals.

We’ll bring the therapeutic massage.
You bring the knots.
Coffee will handle the rest. ☕️💪

📍 GotKnots Medical Massage & Wellness | Plano, TX
🌿 Medical Massage • Cupping • PEMF • Red Light Therapy & more

👻 GHOST YOUR STRESS… NOT YOUR MASSAGE APPOINTMENT. 👻Spooky season has officially arrived at GotKnots Medical Massage & W...
10/01/2026

👻 GHOST YOUR STRESS… NOT YOUR MASSAGE APPOINTMENT. 👻

Spooky season has officially arrived at GotKnots Medical Massage & Wellness! 🎃🖤

You know what’s actually scary?

🕸️ That knot you’ve been ignoring for three weeks.
🕸️ Shoulders slowly creeping toward your ears.
🕸️ Saying “I’ll book my massage later” for the fifth time.
🕸️ Waiting until your body is practically screaming for attention. 😱

Whether you’re managing ongoing discomfort, muscle tension, everyday stress, or simply trying to be more proactive about taking care of your body, regular massage therapy can be a valuable part of your wellness routine.

So this October, protect your peace, listen to your body, and leave the ghosting to the Halloween decorations. 👻😂

Your massage therapist is waiting for you. 💆‍♀️🌿

📍 GotKnots Medical Massage & Wellness
5309 Village Creek Dr., Suite 300
Plano, TX 75093
📞 972-836-9267
📲 Book your appointment through the link in bio

🎃 Come as you are. Tell us what hurts. We’ll take it from there.

🚨 OCTOBER APPOINTMENTS ARE GOING FAST! 🚨If you’ve been saying, “I need to book a massage…” — this is your sign to stop p...
09/28/2026

🚨 OCTOBER APPOINTMENTS ARE GOING FAST! 🚨

If you’ve been saying, “I need to book a massage…” — this is your sign to stop putting it off. 💆‍♀️

We have just a handful of upcoming appointments available with Nadine & Monica, and once they’re gone, they’re gone!

✨ Friday, Oct. 2 | Monica
11:00 AM • 12:00 PM • 1:00 PM

✨ Monday, Oct. 5 | Nadine
1:00 PM

✨ Tuesday, Oct. 6 | Nadine
6:00 PM

✨ Friday, Oct. 9 | Monica
11:00 AM • 12:00 PM • 1:00 PM

Whether you’re dealing with stubborn knots, chronic pain, muscle tension, stress, or you’re simply overdue for some maintenance—don’t wait until your body is demanding your attention.

🔥 GET THESE APPOINTMENTS WHILE THEY LAST! 🔥

📞 Call or text: 972-836-9267
📲 Online booking: Link in bio

📍 GotKnots Medical Massage & Wellness
5309 Village Creek Dr., Suite 300
Plano, TX 75093

🌿 Come as you are. Tell us what hurts. We’ll take it from there.

09/28/2026

When that booking notification comes through… 💃😂

POV: You thought you were just scheduling a massage.

Meanwhile, me at GotKnots: “THEY’RE COMING!!!” 😂🙌

All jokes aside, I genuinely still get excited when someone chooses GotKnots Medical Massage & Wellness to be part of their care.

Whether you’re a longtime client coming back for maintenance or reaching out for the very first time because you’re dealing with pain, tension, stress, or simply want to feel better in your body—your trust means something to me.

This little business was built around the belief that massage can be so much more than an occasional luxury. It can be intentional, individualized care that supports your quality of life. 🌿

So yes…when you book an appointment, there may be a tiny celebration happening behind the scenes. 😂💃

Come as you are. Tell us what hurts. We’ll take it from there. 🖤

📍 GotKnots Medical Massage & Wellness | Plano, TX
💆‍♀️ Medical Massage • Cupping • PEMF • Red Light Therapy & more

🌿 A few openings are available for October!If your body has been reminding you that it’s time for some attention, consid...
09/21/2026

🌿 A few openings are available for October!

If your body has been reminding you that it’s time for some attention, consider this your sign. 💆‍♀️✨

We have a limited number of upcoming appointments available with Nadine and Monica at GotKnots Medical Massage & Wellness:

✨ Friday, Oct. 2 — Monica: 11:00 AM, 12:00 PM & 1:00 PM
✨ Tuesday, Oct. 6 — Nadine: 6:00 PM
✨ Friday, Oct. 9 — Monica: 11:00 AM, 12:00 PM & 1:00 PM
✨ Friday, Oct. 16 — Monica: 11:00 AM, 12:00 PM & 1:00 PM

Whether you’ve been managing persistent pain and tension, feeling the effects of stress, or simply know you’re overdue for some intentional care, we’d love to get you on the table. 🌿

Appointments are first come, first served, so don’t wait too long to claim the time that works best for you!

📞 Call or text: 972-836-9267
📲 Online booking: Link in bio
📍 GotKnots Medical Massage & Wellness
5309 Village Creek Dr., Suite 300
Plano, TX 75093

Come as you are. Tell us what hurts. We’ll take it from there. 🖤

09/21/2026

🔥 When life is doing…whatever THIS is doing. 😂

Deadlines. Work. Family. Responsibilities. Stress. That never-ending to-do list.

My life: 🔥🌋🔥
Me: “Okay…but when is my massage?” 💆‍♀️😂

And you know what? We support that decision.

At GotKnots Medical Massage & Wellness, we know you don’t have to wait until life calms down to take care of yourself. In fact, sometimes the busiest, most stressful seasons are exactly when your body needs a little more support.

That tension in your shoulders?
The jaw you’ve been clenching all week?
The back that has officially filed a complaint? 😅

Your body keeps score of the stress you carry.

So yes—the world may be burning around you, but go ahead and book the massage. 🔥💆‍♀️

Consider it maintenance for the person holding everything together. 🌿

📍 GotKnots Medical Massage & Wellness | Plano, TX
✨ Medical massage • Cupping • PEMF • Red Light Therapy & more

09/20/2026

🌿 A little reminder from GotKnots…

You don’t have to have everything figured out today.

You don’t have to make all the progress at once.
You don’t have to earn your rest.
And you certainly don’t have to wait until you’re completely overwhelmed to take care of yourself. 🖤

You’re enough, just as you are.
Take it one step at a time.
Celebrate the progress you have made.
Give yourself the same grace you so freely give to everyone else.

Because good things take time—and so does healing. 🌱

At GotKnots Medical Massage & Wellness, we believe wellness is about more than addressing the places that hurt. It’s also about creating space to slow down, reconnect with yourself, and give your body the care it deserves.

So today, unclench your jaw.
Drop those shoulders.
Take a deep breath.
Drink some water. 💧
And remember…

You are a work in progress AND worthy of care exactly where you are. 🤍

📍 GotKnots Medical Massage & Wellness | Plano, TX
🌿 Medical Massage • Cupping • PEMF • Red Light Therapy & more

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Plano, TX

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+12145361010

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