Got Knots? Massage Therapy

04/28/2026

✨ Gratitude ✨

Some days feel heavy.
Clouded. Uncertain.

And then… there are moments like this—
where the light still finds a way through. ☁️✨

A reminder that even when things feel overwhelming,
there is still softness, still clarity, still hope…
even if it’s just peeking through for a moment.

Lately, I’ve been trying to slow down enough to notice those moments—
the quiet pauses, the deep breaths, the small shifts that make a difference.

Grateful for growth.
Grateful for perspective.
Grateful for the reminder that not everything has to be perfect to be meaningful.

Sometimes, we just need to reset, refocus, and keep going—
one moment at a time. 🤍

04/27/2026

✨ Reset. Restart. Refocus. ✨

As many times as you need to.

Your body keeps showing up for you—
through stress, pain, long days, and everything in between.

Massage therapy is more than a moment of relaxation…
it’s a chance to reset your nervous system,
release what your body has been holding onto,
and come back to yourself.

You don’t have to push through everything.

You’re allowed to pause.
You’re allowed to reset. 🤍

If your body has been asking for a reset… this is your sign.

📍 GotKnots Medical Massage & Wellness
📲 Text 972-836-9267 to schedule

04/25/2026

✨ Growth Collaborative Mixer ✨

Last night I had the opportunity to attend the Growth Collaborative Mixer—surrounded by incredible mental health and wellness professionals who are all doing meaningful, impactful work in our community. 🤍

These are the spaces I genuinely value.

Because my mission goes beyond massage therapy.
It’s about bridging the gap between conventional medical care and mental health.

We can’t separate the body from the mind—
they are constantly communicating.

Pain isn’t always just physical.
Stress doesn’t just stay in the mind.
And healing doesn’t happen in isolation.

As a medical massage therapist, I see it every day:
how anxiety lives in the body,
how trauma can create tension,
how relief comes when both the physical and emotional are supported.

That’s why being in rooms like this matters—
to collaborate, to educate, and to continue building a network of professionals who truly understand the whole person approach to healing.

If you’re a provider who believes in integrated care, I’d love to connect.



Grateful to be part of a community that’s working toward something bigger. ✨

04/24/2026

🌿 Welcoming Monica to our team

We’re so excited to officially welcome Monica to the GotKnots team! 🤍

Monica brings a calm, intuitive approach to every session, with a true focus on listening to the body and helping patients find meaningful relief. Her ability to tune into what each person needs makes her an incredible addition to our space—and someone we’re so proud to have caring for our patients.

Whether you’re dealing with chronic pain, tension, or just need your nervous system to finally exhale… you’re in great hands with her.

🗓 Monica’s Schedule:
Tuesdays | 10:00 AM – 2:00 PM
Fridays | 11:00 AM – 3:00 PM

Her books are officially OPEN and ready to be filled 🙌

If you’ve been waiting for a sign to prioritize your body—this is it.

📲 Message us or text 972-836-9267 to schedule with Monica!

Welcome to the team, Monica—we’re so happy you’re here 💫

04/23/2026

✨ What our sessions look like ✨

Most people think massage therapy is just relaxation.

But this week…
looked nothing like that.

It looked like listening—really listening—
to stories that have been told a hundred times…
but still deserve to be heard.

It looked like helping someone finally take a deep breath
after days of pain and tension.

It looked like patience.
Like small wins.
Like showing up for someone when their body—and sometimes their life—feels heavy.

It looked like holding space.
For healing.
For grief.
For progress that doesn’t always happen overnight.

Because this work isn’t just about muscles.

It’s about people.
Their stories.
Their pain.
Their healing.

And that is something I will never take lightly.

To every patient who trusts us at GotKnots—
thank you for allowing us to be part of your journey. 🤍

⸻

If your body (or mind) has been asking for relief…
this is your reminder to listen.

📍 GotKnots Medical Massage & Wellness
📲 Text to schedule: 972-836-9267
🔗 Schedule via our website link in bio

MassageTherapyWorks ChronicPainRelief WellnessMatters YouDeserveRelief

04/04/2026

✨ Now Booking with Monica ✨

We have availability this month, and I’m so excited to introduce you to Monica 🤍

Monica is a skilled, intuitive, and thoughtful therapist who truly takes the time to listen to your body and your needs. Her approach is both therapeutic and intentional—focused on helping you feel real, lasting relief.

Whether you’re dealing with:
• Chronic tension
• Headaches/migraines
• Injury recovery
• Or just needing to reset and unwind

👉 You will be in very good hands with her.

I trust her work, her care, and her ability to deliver the level of treatment you’ve come to expect at GotKnots—and I’m confident you will feel the difference.

✨ Let’s get her books filled!

📅 Check out current availability above
📲 Call or text to schedule: 972-836-9267

03/29/2026

✨ NEW MERCH HAS ARRIVED AT GOTKNOTS ✨

I’m so excited to finally share these with you 🤍
These designs were created with intention—because what we do here goes far beyond massage.

👕 $25 each | Available to order on black, white, or cream shirts
(Custom colors may be available—message us to inquire and order!)

⸻

💚 “You Deserve a Calm Nervous System”
This one speaks to the heart of what I do every day.
So many people are walking around in a constant state of stress, tension, and overwhelm—and don’t even realize how much it’s impacting their body.

Massage therapy isn’t just about relaxing—it helps regulate your nervous system, reduce stress hormones, improve sleep, and bring your body back into balance.

Because truly… you deserve to feel calm in your own body.

⸻

🖤 “Licensed Listener”
One of the most overlooked parts of this work… is listening.

Every session starts with understanding—your pain, your stress, your story.
Being heard is powerful, and it’s often the first step in healing.

This shirt represents the space I hold for my clients—where you’re not rushed, dismissed, or overlooked… you’re listened to.

⸻

🌿 “GotKnots – My Favorite Massage Therapist”
Okay this one is just FUN 😌

Perfect for clients who love what we do and want to rep their favorite place for pain relief, recovery, and self-care.
Think of it as your little badge of honor for taking care of your body.

⸻

✨ These aren’t just shirts—they’re a reflection of the care, connection, and intention behind GotKnots.

If you’ve been in my office, you know this work is about more than muscles… it’s about helping people feel better in their everyday life.

💬 Let me know which one is your favorite!
📩 Message to order or customize your color

03/29/2026

Happy Mom & Pop Business Day 💚

GotKnots is more than just a business—it’s something I’ve built with intention, passion, and a deep commitment to helping others feel better in their bodies.

Every appointment, every conversation, every moment of care matters.

When you support a small business like mine, you’re not just booking a service—you’re supporting a dream, a family, and a purpose.

Thank you for trusting me, referring your friends and family, and continuing to show up. It truly means more than you know.

03/29/2026

03/26/2026

✨ Exciting News at GotKnots! ✨

We’re growing—and I couldn’t be more excited to welcome two incredible massage therapists to the GotKnots team! 💚

Please help me give a warm welcome to:

Monica
✨ Starting Tuesday, March 31
🕙 Available Tuesdays | 10:00 AM – 2:00 PM

Jaclyn
✨ Starting the week of April 6
🕘 Available Wednesday – Friday | 9:00 AM – 2:00 PM

Both therapists bring a passion for patient-centered care and are here to support you in pain relief, recovery, and overall wellness.

As GotKnots continues to grow, this means more availability, more access to care, and continued high-quality, intentional treatment for each of you.

💬 Let’s give them a warm welcome—and help us fill their books!

📅 Appointments are now open for scheduling
👉 Link to schedule is in bio

Thank you for continuing to trust GotKnots with your care. I’m so grateful for this community 💚