08/18/2026
Had to fact-check myself after quoting these findings all over the place. Awe really has been found to be the most regulating feeling for our nervous system. Lowers pro-inflammatory markers and meaningfully reduces depression, promotes a wiser, more relaxed, more open, and more connected relationship with the world and ourselves. Our brief appearance in the whole mysterious universe could be an ever-unfolding experience of awe, if we didn’t keep saying that it isn’t. And we might be able do the work that needs to be done to care more for everything from this place - not a five-alarm fire one.
Research shows awe, whether from nature, music, or everyday wonder, lowers stress and eases depression. Practical ways to find more of it.
