Code 3 Health and Fitness

Code 3 Health and Fitness 24/7 Access! We are located at 236 Airgas Lane Poca, WV! We are specialists in strength training. Code 3 will be your one stop shop to become healthier.
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We offer 24/7 access, training and nutrition seminars, massage therapy, and personal training! 304.814.9779

06/02/2026

In October will mark our 5th year being open. Over that time we went from a storage facility in Winfield that allowed us a place to secure equipment to begin building. A small fee of $25 and you was able to gain access to the private gym. Within a year we moved to Nitro. More equipment and a LOT nicer space, but was not much bigger. We moved our pricing to $35 because of rent increase. Now we are in Poca. A very large area with multiple rooms of equipment and you guess it, we are at $45 a month. It has always been 24/7 and no long term commitment. So if anyone feels $45 is too expensive to have the best equipment around for strength and performance gains, Planet is an option. I do not set the prices for building lease and utilities. Also, if I was paying myself I would have to charge way more to make any profit! Just throwing this out to people who wonder why I charge what I do.

06/01/2026

Main gate is back online.

🍉 WATERMELON CRUSH FUNDRAISER 🍉Join us at Code 3 Health & Fitness!✅ $5 Entry Fee✅ Taco in a Bag Included✅ Watermelon Cru...
06/01/2026

🍉 WATERMELON CRUSH FUNDRAISER 🍉
Join us at Code 3 Health & Fitness!
✅ $5 Entry Fee
✅ Taco in a Bag Included
✅ Watermelon Crush Challenge
✅ All Proceeds Benefit the American Heart Association
Come hungry, bring your friends, and help us support a great cause!
❤️ Crush Watermelons. Save Lives. ❤️
📅 July 11, 2026
⏰ 3:00 pm
📍 Code 3 Health & Fitness
236 airgas lane Poca, WV


Don’t have a Spotify account?? You can tune in on Apple Podcast as well.
05/31/2026

Don’t have a Spotify account?? You can tune in on Apple Podcast as well.

Podcast Episode · Code 3 Fitness: The Power Hour · May 30 · 1h 9m

🎙️ **NEW PODCAST EPISODE ALERT** 🎙️What happens when mental health expertise meets fitness performance?Join us for an in...
05/30/2026

🎙️ **NEW PODCAST EPISODE ALERT** 🎙️

What happens when mental health expertise meets fitness performance?

Join us for an insightful conversation with Dr. Kari Mika-Lude and Terina Gardner as we explore the powerful connection between **mental health and fitness**.

In this episode, we discuss:
🏃‍♂️ The science behind the **"Runner's High"** and why exercise can improve your mood
🧠 How physical activity impacts the brain and emotional well-being
💪 Why consistent fitness routines can help build emotional resilience
😌 Managing stress, anxiety, and life's daily challenges through movement
❤️ The importance of staying emotionally fit—not just physically fit
🔄 How exercise can become a healthy coping strategy and part of your self-care routine

Whether you're an athlete, a first responder, a weekend warrior, or someone simply looking to improve your overall well-being, this episode offers practical insights on strengthening both your body and mind.

🎧 Listen now and discover why fitness is about more than building muscle—it's about building a stronger, healthier mindset.

📩 Interested in being a guest on our show? Contact us at **[[email protected]](mailto:[email protected])**

🏋️ As always, **Code 3 Health & Fitness** is committed to helping our community become stronger physically, mentally, and emotionally.

Code 3 Fitness: The Power Hour · Episode

You will not want to miss this opportunity to get some treats!
05/30/2026

You will not want to miss this opportunity to get some treats!

Podcast dropped.  This episode is about mental health and how fitness plays an important role in staying grounded.  http...
05/30/2026

Podcast dropped. This episode is about mental health and how fitness plays an important role in staying grounded.

https://open.spotify.com/show/2lfbIP7yy1BpXk5aRZq9Ee

Podcast · Code 3 Fitness · Podcast Description: Welcome to Code 3 Fitness: The Power Hour, the podcast where strength meets community. At Code 3 Fitness, we don’t just train the body — we forge the mind and spirit. Our training center specializes in strength and conditioning, providing a high-...

New podcast dropping Saturday 5/30/2026! In honor of May being mental health awareness month we will be bringing on two ...
05/29/2026

New podcast dropping Saturday 5/30/2026!
In honor of May being mental health awareness month we will be bringing on two professionals to discuss mental health. Stay tune for this awesome episode with Kari Mika-Lude and Terina Gardner.

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Poca, WV

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