The Core Health Clinic

The Core Health Clinic Telemedicine practice serving patients in Idaho and Utah for hormone replacement therapy and weight loss optimization.

The idea that women “shouldn’t” take hormones because we’re “naturally designed” to go through menopause is one of the m...
06/02/2026

The idea that women “shouldn’t” take hormones because we’re “naturally designed” to go through menopause is one of the most interesting concerns I hear. Here’s the thing, you’re going to go through menopause either way. If we can soften the blow of suffering during the transition into and after menopause, why not? 

You know what else isn’t natural? Shoes. Toilet paper. Curling irons. IV fluids. Your cell phone. Your car. Antibiotics. Eyeglasses. Contact lenses. Dental braces. Hair color. Deodorant. Living into your 90s.

Modern medicine has always been about using the tools available to help people feel better, function better, and avoid unnecessary suffering.

Yes, challenges can shape us. They can build resilience, deepen our faith, and teach us important lessons. But that doesn’t mean every symptom is something we’re supposed to silently endure when help is available.

For years, confusion and fear have influenced the conversation around hormone therapy. Many women were left believing they had no safe options, often based on incomplete or misunderstood information.

As a result, countless women have spent years dealing with hot flashes, poor sleep, brain fog, anxiety, fatigue, joint pain, and other symptoms without realizing there may be support available. Your relationship doesn’t have to be on the ice because you rage over things that don’t make sense to rage over. You don’t have to lose your sense of self because you can’t think straight. 

We don’t tell someone with poor eyesight that they should learn to appreciate blurry vision instead of wearing glasses.

We don’t accuse someone of taking the easy way out because they got braces.

And we rarely question whether other forms of modern healthcare are “natural enough” to use.

So why do we treat hormone therapy differently?

Choosing hormone therapy isn’t a character flaw. It isn’t weakness.

But every woman deserves access to accurate information, quality medical care, and the ability to make informed decisions about her own health.

Asking for help isn’t giving up.

Sometimes it’s simply taking good care of the body God entrusted to you.

06/02/2026

Could your thyroid be contributing to how you’re feeling?

Common symptoms can include:
✔️ Fatigue
✔️ Brain fog
✔️ Dry skin
✔️ Hair changes
✔️ Weight gain
✔️ Constipation
✔️ Feeling cold
✔️ Low motivation

The challenge is that many of these same symptoms can also occur with low estrogen, low testosterone, stress, poor sleep, and other hormone imbalances.

That’s why we look at the whole picture—not just a single lab value.

👇 Supplement link in bio/comments. We are an affiliate of Thorne supplements.

What thyroid question should I answer next?

Perimenopause brings a lot of changes — and sometimes it’s hard to know what your body actually needs to feel supported....
05/26/2026

Perimenopause brings a lot of changes — and sometimes it’s hard to know what your body actually needs to feel supported.

Swipe through to learn about the key ingredients in Thorne Ovarian Care and how they work with your body during this transition:

→ Myo-Inositol for insulin sensitivity & weight management
→ CoQ10 for cellular energy
→ Methylfolate for mood & mental clarity
→ Polyphenols for antioxidant protection

is known for their rigorous quality standards — no shortcuts, no fillers.
Shop via our Thorne storefront — link in bio.
Save this post to refer back to.
—
This post is for informational purposes only and is not medical advice. Always consult with your own physician or healthcare provider before starting any new supplement, especially if you have an existing health condition or are taking medications.

Shop our supplement recommendations. We are now an official affiliate of Thorne.
05/11/2026

Shop our supplement recommendations. We are now an official affiliate of Thorne.

Natalie Dix-Shannon FNP-C, AANP, is a board-certified Family Nurse Practitioner specializing in hormone optimization, me...
05/04/2026

Natalie Dix-Shannon FNP-C, AANP, is a board-certified Family Nurse Practitioner specializing in hormone optimization, metabolic health, and functional wellness.

She brings over four years of diverse registered nursing experience, and advanced clinical practice in bio-identical hormone replacement therapy (BHRT), GLP-1-assisted weight management, regenerative medicine, and aesthetic injectables.

Her clinical philosophy centers on root-cause medicine and highly individualized care. She integrates evidence-based nutrition, exercise science, and lifestyle interventions to create comprehensive treatment plans that support long-term vitality, body composition optimization, and hormonal balance.

Known for her ability to build strong, trusting relationships, Natalie prioritizes patient education, empowerment, and sustainable results.

She is currently pursuing her Doctor of Nursing Practice (DNP), with a scholarly focus on emergency vascular occlusion protocol implementation in aesthetic practice.

Outside of her professional work, she enjoys spending time with her husband and two daughters.

Her schedule will be opening up soon!!!

For anyone who has ever felt exhausted, dealing with new midlife anxiety, low mood, poor sleep, brain fog, weight gain, ...
05/02/2026

For anyone who has ever felt exhausted, dealing with new midlife anxiety, low mood, poor sleep, brain fog, weight gain, or joint aches—and went to a doctor only to be told your labs are “normal” after a basic CBC, CMP, and TSH…

and then offered an SSRI or birth control with a “see you in 6 months”—

this is for you.

We care deeply about patients who feel dismissed in their symptoms.

We don’t believe in rushing visits, limiting time, or only running the most basic labs when your body is asking for more answers. We take the time to listen, investigate deeper, and treat the whole picture—not just a checkbox of “normal.”

And if you choose, labs can still be billed through insurance independently, and many medications we prescribe are covered through your pharmacy benefits.

Because “normal labs” doesn’t always mean you feel normal. Also… please note that what many clinicians say is “normal” is just within the bell curve of a reference range… a reference range doesn’t mean feeling “normal.”

And you deserve better than being brushed off.

04/25/2026

Most women are told their hormones are “normal”…
but that doesn’t mean they’re optimized, or that you FEEL or can THINK “normally”

When it comes to optimization and replacement, in many cases, we begin with progesterone—supporting sleep, mood, and nervous system regulation—and then thoughtfully build from there based on your body, your goals, and your labs.

This is the kind of conversation clinicians aren’t having with women in clinic nearly enough.

I host private women’s wellness education nights where we go deeper into hormones, metabolism, weight, and longevity—in a setting that feels elevated, personal, and clinically grounded.

If you’ve ever wished you could gather your friends or colleagues and actually understand what’s going on in your bodies—this is for you.

• Ideal for small groups, retreats, or team events
• Customized education for your group
• Minimum of 5 attendees

Host benefit: 1 month of HRT or medical weightloss when you sign up for membership

Currently booking in Idaho + Utah with limited availability.

DM to book your date.

04/13/2026

If it says “not for human use”… but you’re injecting it anyway, we have a problem.

There’s a growing gray market of peptide companies selling GLP-1s online — no prescription, no real pharmacy, no oversight.

And that disclaimer on the vial?
That’s not just legal language.

That’s the company removing all accountability.

Meaning:
If it’s contaminated…
If the dose is wrong…
If it doesn’t even contain the active ingredient…
If it’s a completely different substance…

That’s on you.

The FDA has already reported adverse events — even hospitalizations — tied to non-approved versions of these medications.

This isn’t an “over the counter” supplement.
This is a hormone-active drug that impacts your entire metabolic system.

When you work with a licensed provider, you’re not just paying for the medication.

You’re paying for:
– proper dosing
– lab monitoring
– a legitimate pharmacy
– and someone responsible for your care

There’s a difference between medicine…
and experimenting on yourself with something you bought online.

Choose wisely.

Perimenopause. Menopause. Post-menopause.We love to make this sound clean and clinical, but real life isn’t.Perimenopaus...
04/13/2026

Perimenopause. Menopause. Post-menopause.

We love to make this sound clean and clinical, but real life isn’t.

Perimenopause is the long runway — hormones fluctuating, symptoms showing up before anything “official” happens.

Menopause? It’s technically ONE day. One full year without a period. That’s it.

And then post-menopause is everything after.

But here’s the part no one talks about enough — that “one day” is often impossible to pinpoint.

If you’ve had a hysterectomy…
If you’re on birth control…
If your cycles have been irregular for years…
If labs are all over the place…

The timeline gets blurry fast.

That’s why we don’t treat numbers. And we don’t just treat bleeding patterns.

We treat you.

Your symptoms. Your energy. Your sleep. Your mood. Your body composition. Your quality of life.

Because you can be “not technically menopausal” on paper and feel absolutely terrible.

And you deserve to feel good now — not in a year (or maybe even 10+) when a definition finally fits.

If your body is talking, we listen.

🆕 Now accepting new clients for HRT and body composition optimization in Idaho and Utah.
🔗 Book a discovery call or consult through link in bio
📩 DM us here
💬 Text 435-817-9875

Address

Pocatello, ID
83201

Website

https://thecorehealthclinic.com/resources, https://studio.youtube.com/channel/UC0sC

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