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Seth Thomas

Physical Therapist

06/21/2022

Year 2. So happy with the life we have built

05/09/2022

A late day Happy Mother’s Day to my wife . Hope you enjoyed your day/weekend of fun with Lily

04/22/2022

Happy Birthday Lily. You have changed my life in every way. Mom and I love you so much. It is so amazing to watch you grow up right in front our eyes

08/08/2021

Lily is so blessed and thankful for Awesome Godparents, great family and friends. God Bless Lily James

07/06/2021

SPINE HEALTH MONDAYS: 🗣NECK PAIN NEEDS HANDS ON TREATMENT. 🗣You cannot just stretch the pain away.

Do you have neck pain from a busy 4th of July weekend? Did you workout that morning so you could enjoy a few cocktails at night? Waking up with neck stiffness and pain after a long night out is very common. Don’t go and google some neck stretches that will make it worse. Don’t go to your chiropractor to get a quick adjustment with only short term results. Find that long term fix and have a Physical therapist show you better movement patterns to avoid future issues.

Get the hands on treatment you deserve with long term solutions. You are not just another foot in the door to fill a table. DM me or stop by in either of our offices to take the steps to losing that weekend neck pain. Quality care with quality outcomes. ITS THAT EASY.

06/28/2021

SPINE HEALTH SUNDAYS: Part 3

🗣🗣: Intra-abdominal bracing should be in the foundation of every sports training program. According to Campbell et.al. abdominal bracing(AB) is the synchronized co-activation of the abdominal wall to create spinal stability

🚨Every athlete in this current day and age goes through an offseason training program. Two main forces occur on the spine during exercise training: COMPRESSION AND SHEAR. An overload of these forces can create excess stress which may result in injury.

🙋🏼‍♂️ Now I’m not talking about doing pelvic tilts or even creating a brace while trying to throw a baseball, shoot a basketball or jump over a hurdle. I AM saying these athletes should MASTER how to create spinal stiffness during training . From there they would steadily build that suit of armor and continue to stack proper off-season improvements. REDUCING compression and shear in the off-season will lead to success on the field. It would take the athlete 10 mins before each workout to properly brace in each plane of movement. 10 minutes a day for hours more on the field.

Do you want to save time and energy spent rehabbing a low back injury and get back to playing??? DM me to see what few things you can do as prep to improve your chance for success. Quality care leads to quality results

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Point Pleasant Beach, NJ
08742

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