Mindfully Nutritious

20/04/2020

The simple act of breathing is a blessing 🤍

19/04/2020

Most important meal of the day ☺️ Make it super healthy 🌟 Like this delicious bowl of organic fruits, freshly grated ginger, almond and coconut milk, with paleo granola. Rich in antioxidants, immune boosting vitamin c, zinc, and many other powerful phyto nutrients.

17/04/2020

💕🤍🌱🍀🌷🌸🌟✨🕊

10/03/2019

Yes it is. Even those labeled "natural" and "organic."

Even small amounts of processed meat increase the risk of colorectal cancer.

05/11/2018

"The reductions in lymphomas may not be all that surprising. Epidemiological studies have consistently found a higher incidence of some lymphomas among people like farmers and farm workers who are exposed to certain pesticides through their work.

The International Agency for Research on Cancer has classified two pesticides commonly used in farming — malathion and diazinon, as well as the herbicide glyphosate — as probable human carcinogens, and linked all three to non-Hodgkin’s lymphoma.

One reason an organic diet may reduce breast cancer risk is because many pesticides are endocrine disruptors that mimic estrogen function, and hormones play a causal role in breast cancer."

In a study, those who ate more organic produce, dairy, meat and other products had 25 percent fewer cancer diagnoses over all, especially lymphoma and breast cancer.

20/02/2018

Counting nutrients, not calories, has been my strategy and advice for over twenty years, and I'm happy to see this new study show its effectiveness.

People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size.

07/08/2017

While my favorite avocados are the free ones I get to pick around my house in Hawaii, during off season, there is nothing like the California Hass :) It's a staple of my diet.

The little-known origin story of the Hass avocado

16/04/2017

Grounding and refreshing cold pressed juice from local organic beets, cucumbers, ginger, and mint :) Aloha

17/11/2016

Last year the World Health Organization Declared Monsanto's Glyphosate to be "Probably Carcinogenic to Humans", now Food Democracy Now! has found widespread Glyphosate Contamination in Popular American Foods! General Mills Original Cheerios tested the highest at 1,125.3 parts per billion (ppb). New…

08/09/2016

“The only overlapping feature in most of these healthy countries around the world is that they all walk way more than the average American,” said Pasternak. “So really, regardless of what you’re eating, if someone’s walking four miles more than you each day, they’re going to be a lot thinner and live a lot longer than you.”

It's not what you'd think.

03/09/2016

Beware of fish fraud: The supply chain for seafood is opaque, and most white-fleshed fish looks similar when filleted

18/07/2016

In America today, you have to be a food detective in order to eat real, healthy food.

Among the many things New Yorkers pride ourselves on is food: making it, selling it and consuming only the best, from single-slice pizza to four-star sushi. We have fish markets, Shake Shacks and, …