Momentum Fit Incorporated

07/28/2026

Technique Tuesday
Body Rows, when performed correctly, build upper-body pulling strength, improve posture, balance out push-up routines, and strengthen your core and grip with low joint stress. They engage your latissimus muscles in your back as well as your arms, core, and even your glutes.

07/23/2026

At the Miles That Matter 5K, every step supports something bigger than the finish line.

We’re honored to partner with The Betty Griffin Center, an organization dedicated to providing safe shelter, advocacy, counseling, and support for survivors of domestic and sexual violence in our community. They also work to educate, prevent violence, and help individuals and families rebuild their lives with dignity and hope.

When you register, donate, or show up on race day, you’re helping make a real difference for those who need it most.

Thank you, Betty Griffin Center, for the incredible work you do every day. We’re proud to run for you. ❤️

🏃‍♀️ Join us on race day and help us make the miles matter!

07/22/2026

Wellness Wednesday Reminder 🗓️

Visit our app or website to book! Marquis and Tina have availability posted! It’s time to treat yourself and take care of your body, see you soon!

07/21/2026

When we add someone to our team, we’re looking for more than knowledge and experience. We’re looking for someone who genuinely cares about people, is committed to continuous growth, and believes in creating an environment where everyone feels welcomed, supported, and challenged. We’re excited to have Max as part of that mission.

If you see Max around the gym, be sure to introduce yourself and give him a warm Momentum welcome. We can’t wait for you to get to know him!

07/20/2026

https://getmomentumfit.com/gym-news/miles-that-matter-5k/

Join Momentum Fit's 5K on September 19, 2026, at Jacksonville Beach! Run or walk to support the Betty Griffin Center.

07/11/2026

Almost 2 months away from our first ever 5K! We are so excited and have so many amazing sponsors/vendors coming out to this event! Please spread and share to others and help us in raising money for the Betty Griffin Center! ❤️💪🏼

https://runsignup.com/Race/FL/JacksonvilleBeach/MomentumMilesThatMatter5k