Fresh Start Counseling PLLC

06/18/2026

🌿 Myth vs. Reality: "Therapy is only for when things are really bad."This is a common misconception! While therapy is incredibly helpful during crises, it's also a powerful tool for personal growth, self-discovery, and proactive mental wellness. Think of it like a mental health check-up or a personal trainer for your mind.Many clients come to us to:•
Develop coping skills before challenges arise.

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Improve communication in relationships.

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Understand themselves better and set healthier boundaries.

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Achieve personal and professional goals.

You don't have to wait until you're at your breaking point to seek support. Investing in your mental well-being is always a good idea.🔗 Ready to explore how therapy can support your journey? Visit our website to learn more: www.freshstart-counseling.com

06/17/2026

🌱 Relationships are like gardens—they need regular tending to flourish.
It’s easy to let communication slip or let small misunderstandings grow. But healthy connection is built in the small, everyday moments.
If you’re feeling disconnected or stuck in the same patterns, counseling can provide a safe space to rebuild understanding and strengthen your bond.
Whether you're navigating a specific challenge or just want to deepen your connection, we're here to help you and your loved ones thrive.
🔗 Book a session today: www.freshstart-counseling.com

06/13/2026

Which tip resonated most with you this week? Let us know in the comments! 👇🔗 Ready for a fresh start? Link in bio to schedule your consultation. tools and relationship growth.
Which tip resonated most with you this week? Let us know in the comments! 👇
🔗 Ready for a fresh start? Link in bio to schedule your consultation.

06/11/2026

🌿 Pause for a moment. How are you actually feeling right now?
Sometimes we get so caught up in "doing" that we forget to "be." If you're feeling overwhelmed, try the Check-In Skill:
Notice your breath. Is it shallow or deep?
Notice your body. Are your shoulders up to your ears?
Name your emotion. Is it stress, excitement, or maybe just tiredness?
Simply naming what you're feeling can take the power away from the overwhelm. You don't have to navigate this alone.
At Fresh Start Counseling, we help you build a toolkit for life’s stressors. Whether it’s managing ADHD, navigating relationship hurdles, or finding peace with anxiety, we’re here to support you.
💻 Telehealth available across Washington State
📍 In-person in Port Orchard
🔗 Schedule your consultation: www.freshstart-counseling.com

06/07/2026

06/06/2026

🌿 This week, we explored powerful DBT skills to help navigate anxiety and overwhelming emotions. From Monday's reminder to "Name it before you navigate it" to Wednesday's practical STOP skill, these tools create space for mindful responses instead of reactive ones.

Anxiety doesn't have to control your week. By learning to pause, observe, and choose your next step intentionally, you can build a life that feels more balanced and grounded.

Ready to dive deeper into DBT and other strategies for emotional well-being? Fresh Start Counseling offers personalized support for teens and adults dealing with anxiety, ADHD, and relationship stress.

Telehealth is available across Washington State, with in-person sessions in Port Orchard.

Visit our website to learn more and schedule a consultation:
www.freshstart-counseling.com

06/03/2026

🌿 Anxiety can make everything feel urgent.

Your thoughts may race. Your body may feel tense. You might find yourself overthinking, avoiding, shutting down, or trying to “fix” everything at once.

DBT teaches practical skills for moments like this. One helpful place to start is the STOP skill:

S — Stop. Pause before reacting.

T — Take a step back. Give yourself a little space from the thought, feeling, or urge.

O — Observe. Notice what is happening in your body, thoughts, emotions, and environment.

P — Proceed mindfully. Choose the next step that supports your long-term well-being, not just immediate relief.

You do not have to wait until anxiety takes over to learn tools that help you feel steadier. At Fresh Start Counseling, we use DBT to help teens and adults build real-life skills for emotional regulation, anxiety, ADHD, and relationship stress.

Telehealth is available across Washington State, with in-person sessions in Port Orchard.

Learn more or schedule a consultation at:
www.freshstart-counseling.com

06/01/2026

🌿 A gentle reminder for the start of the week: anxiety is not a personal failure.

Sometimes anxiety shows up as racing thoughts. Sometimes it looks like irritability, shutting down, over-planning, procrastinating, or feeling exhausted before the day even begins.

DBT helps by teaching practical skills that make big emotions easier to understand and manage. One simple place to begin is naming what is happening:

What am I feeling?

Where do I notice it in my body?

What urge is showing up right now?

What would help me respond instead of react?

When you can name the emotion, you create a little space between the feeling and the next step. That space is often where steadier choices begin.

At Fresh Start Counseling, we help teens and adults build real-life DBT skills for anxiety, emotional regulation, ADHD, and relationship stress.

Telehealth is available across Washington State, with in-person sessions in Port Orchard.

Learn more or schedule a consultation at:
www.freshstart-counseling.com

05/28/2026

Relationships are the heart of our lives, but they also require nurturing and understanding to truly flourish. 🌱 Whether it's with a partner, family member, or friend, building healthy connections is a journey of growth, communication, and empathy.

At Fresh Start Counseling, we believe in empowering you with the tools to foster deeper bonds. It starts with:

Active Listening: Truly hearing and understanding, not just waiting to reply.
Expressing Appreciation: Acknowledging and valuing the people in your life.
Prioritizing Quality Time: Creating intentional moments to connect without distractions.

These simple practices can transform your interactions and strengthen the foundations of your most important relationships. If you're navigating challenges or simply want to enhance your connections, our compassionate therapists are here to guide you.

05/26/2026

At Fresh Start Counseling, we specialize in helping individuals thrive with ADHD by developing personalized tools that actually work for your brain.
Ready to make a change? Visit the link in our bio to learn more about our ADHD support services and start your journey toward a more focused life. 🌿