Adams Physical Therapy Services

Adams Physical Therapy Services This page is created by the community and tags presented. To engage directly with Adams Physical The

Thursday Therapy ThoughtsSome injections may reduce symptoms for a limited time, but they do not build the strength, mob...
09/17/2026

Thursday Therapy Thoughts

Some injections may reduce symptoms for a limited time, but they do not build the strength, mobility, or activity tolerance often needed for lasting improvement. A physical therapist can help guide you. Source: Systematic review, Annals of Internal Medicine (Chou et al., 2015).

Why it Works WednesdayStrong legs support your balance and make daily movements like standing and walking easier. Physic...
09/16/2026

Why it Works Wednesday

Strong legs support your balance and make daily movements like standing and walking easier. Physical therapy uses gradual strengthening exercises tailored to your comfort and ability, helping you move with greater stability and confidence.

09/15/2026

Not long ago, joint supplements were typically marketed to older adults with stiff knees.

Fun Fact FridayPrecise stepping patterns improve walking confidence and reduce fall risk!
09/11/2026

Fun Fact Friday

Precise stepping patterns improve walking confidence and reduce fall risk!

Thursday Therapy ThoughtsSurgery can be appropriate for some conditions, but changing anatomy does not guarantee better ...
09/10/2026

Thursday Therapy Thoughts

Surgery can be appropriate for some conditions, but changing anatomy does not guarantee better pain or function. For some musculoskeletal problems, well-designed conservative care can produce comparable outcomes. A physical therapist can help guide you. Source: Randomized trial, BMJ (Moseley et al., 2002).

Why it Works WednesdayWhen walking feels less steady, practicing specific walking tasks helps your physical therapist as...
09/09/2026

Why it Works Wednesday

When walking feels less steady, practicing specific walking tasks helps your physical therapist assess your balance and coordination during everyday movement. Slower, controlled practice also supports safer movement and greater confidence.

09/08/2026

Dizziness and balance problems are often misunderstood by those who are dealing with them.

Fun Fact FridayTraining stabilizer muscles and proprioception helps the body recover quickly from slips or uneven surfac...
09/04/2026

Fun Fact Friday

Training stabilizer muscles and proprioception helps the body recover quickly from slips or uneven surfaces!

Thursday Therapy ThoughtsHealthy joints are living tissues that adapt to appropriate movement and loading. Regular activ...
09/03/2026

Thursday Therapy Thoughts

Healthy joints are living tissues that adapt to appropriate movement and loading. Regular activity can help maintain strength, capacity, and resilience; the right amount and progression vary by person and condition. A physical therapist can help guide you. Source: Review article, Nature Reviews Rheumatology (Andriacchi et al., 2017).

Address

111 West North Street
Portland, IN
47371

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Telephone

+18882220130

Website

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