08/18/2020
🧡 Quick Anxiety Exercise for HSP’s and Empaths 🧡
When your head & emotions are a mess - there’s always your body.
YES.👇
Your body is beyond powerful, my love.
It’s coded with technology more advanced than any iPhone or Alexa.🧬
When you feel like your thoughts are ruminating, flighty, out of control or spinning it’s time to tap back into your body.
A quick exercise for you…
1.) Lie down on your back and close your eyes
2.) Begin to acknowledge the energy spinning in and around your head
3.) Begin to move that energy further and further down into your hips/pelvis
4.) Imagine your hips, pelvis and base of your spine growing roots (like a tree) and begin anchoring those roots into the earth… watch them grow longer and longer...deeper and deeper into the earth
5.) Begin to notice how much more grounded and calm you feel.
I’ve found that many empaths and highly sensitives have ‘overused’ upper chakras (like the crown, third eye and sometimes even heart) and under used lower chakras like our sacral and root chakra. This is why we can often ‘catch’ the feelings and energy of other people. It’s important to begin strengthening our lower chakras, especially our root and sacral.🌲 This helps us stay grounded, strengthens our energetic boundaries and helps prevent anxiety (often anxiety that wasn’t even ours in the first place!😅).
I’m curious, was this exercise helpful for you?!
Tag an empath or HSP that needs this in their life today.👇
