Kerry Mann Wellness

10/08/2026

First field trip and first time on a school bus for our Quinny girl! We are so proud of you! And good news: the bus actually had seat belts. 🚌

We had a few tears on the cow ride because she thought there was room for Papa too. We tried FaceTiming him, but there wasn’t enough service, and I felt awful. We shook it off, fed the goats some hay, and once she was on the hay ride it was all smiles. Then came the pumpkin pick: not too tiny, not too big, just right! 🎃

By the time we made it to lunch, everyone was ready for a nap, including us. It was so sweet to spend the day with our girl and her class. 🧡

Grateful for days like this and for how much she loves her class and teachers. 💕✨🙏

09/18/2026

This is how I started in health coaching. ✨
I found support. I made changes — ate cleaner, worked with my medical team to reduce medications I no longer needed, and eventually came off them completely. I enrolled in a health coaching course. I surrounded myself with people who lifted me up.
Doctors once told me I’d never run again. I ran a 5K. Then a 10K. Then a half marathon. Then my goal race: a full marathon.
I opened my own health coaching practice. I started landing bigger modeling and acting jobs — even a billboard and commercials.
Ten years later, I’m still moving daily — now with shorter, more frequent runs to fit my lifestyle, plus weights and Pilates mixed in. I have the family I used to dream about. I get to help clients reclaim their health so they can go after their own life goals too. 💚
Are you ready to get back to the life you’ve been dreaming about?
Free consultation: https://kerrymannwellness.com/contact/
Ingrid Franz Moriarty The Option Agency

09/15/2026

We loved the dahlias so much the first time with Grandma! 🥰🌸🌺🌼
Weekends are the best — something we look forward to all week, just to spend time together and have fun.
In reality, this morning I got a workout in because Grandma was there, so I was in good spirits — although the drive was long, so Quinn was not. We had to stop for a milk and iced coffee, and stayed for tacos, lemonade, and a sucker. I decided I wasn’t going to be an almond mom, even though I’m a health coach. I don’t believe in depriving my child of sweets — just moderation, not every day. Life should be lived to the fullest, and sometimes that means a sweet treat and running through the dahlia field at full speed to your heart’s content, with live music playing.
She even fell asleep on the way home, which is a huge bonus since she hasn’t been napping at home for months!

09/14/2026

Okay, real talk — I never thought I’d be a person who looks forward to Mondays. 😂
Weekends are the best — the time we all look forward to together as a family. But by Sunday night, my workout routine has usually gone completely out the window.
So somewhere along the way, I started actually looking forward to Monday. No joke! There’s something about getting to move my body right after preschool drop-off that resets my whole nervous system.
Turns out the biggest improvement in my physical and mental health since preschool started isn’t some new supplement or hack — it’s just getting that morning workout back on the calendar.
Anyone else surprised by which day of the week became their favorite? Tell me below. 👇

09/10/2026

Family, flowers, & friends 🥰🤗🌸 Mark Hardwick Meagan Entoft (Martin) Lauren Benedetto

09/03/2026

Struggled with gut health for years and it keeps circling back to SIBO? 🙉
Turns out a tight pelvic floor can be a hidden driver — and constant stress doesn’t help. Once you find the root cause, you’re not stuck cycling through the same supplements and meds forever.
For me, there was another piece too. Once I connected the dots — inflammation went down, the brain fog lifted, my mood improved, my energy came back, I slimmed back down, and I actually felt good working out again.
I’d love to help you find your missing piece. 💚
Book a free consultation → link in bio

09/02/2026

Gluten-free, dairy-free ramen bowl that had my 3-year-old asking for seconds 🥢🍜
Broccoli + edamame + ground turkey + noodles, seasoned to taste with garlic, green onion, coconut aminos, miso, sesame oil + furikake. Topped with a soft-boiled egg 🥚
Simple ingredients, big flavor, leftovers for another meal.

09/01/2026

07/16/2026

3 is not 2.
(Yes, her birthday was June 24th. Yes, it is now mid-July. Only 3 weeks late — threenager math checks out.) 😅
I didn’t know what “threenager” really meant until the naps disappeared right along with her second birthday candles. One day she was napping like clockwork, the next — click — something switched, and it’s been tantrums, stroller-only naps after days of running on fumes, bribery as a full-time negotiation tactic, dramatic operatic sound effects for absolutely everything (thank you, Frozen, for the inspiration), and a mama running on empty right alongside her.
Grandma finally came to the rescue, I got a solid 11 hours of sleep last night, and here we are — a well-rested mama finally getting this posted. 🙏
But okay, this is supposed to be a birthday post, and we all know Instagram only wants the highlight reel, so here it is:
🚲 Riding her new bike (brakes, bell, kickstand and all) like an absolute pro
🛋️ Learning what “quiet time” means on her new Nugget couch
🤒 Nursing papa back to health with the same cold she so generously shared with him
🤝 Sharing better — most of the time
🦷 Brushing her own teeth (sometimes, but we’ll take it)
❄️ Belting out dramatic, Elsa-worthy sound effects at full volume, for no reason and every reason
🤗 So many hugs and snuggles for mama and papa
Three is loud and exhausting and absolutely wild. It’s also somehow the best year yet. Happy (extremely belated) birthday to my favorite threenager. 🎂

05/08/2026

Life comes in waves 🌊