MEL 2 Be FIT

MEL 2 Be FIT Health & Fitness enthusiast! Mom, Girl Boss, CEO. Ask me how to be your best self, find confidence and be AWESOME through your own health & fitness! Hi, Melani!

I provide free consultations, motivation, encouragement, and support to help you get off that hamster wheel and live your BEST life through health & fitness! I also help people supplement their income and take control of their financial situation. What could you do with extra money each week? My vision is to help every single person transform the way they think, feel and act about fitness & nutrit

ion, and the endless possibilities in their lives! It is so stinking amazing to be able to help people blossom into the best version they can be! And - get physically & financially fit along the way! Be positive, have a dream, believe in yourself! If you have a strong desire to succeed and get physically and financially fit, then this may be an opportunity for you, also! This page is also a good place for healthy tips, fitness tips, weight loss tips and new ideas for exercise & weight loss or weight management. As an online Health & Wellness coach, I can help you choose from one of over 23 workout programs that include: Insanity, Turbo Fire, P90X & PUMP - just to name a few. I'm a motivator, encourager supporter, but you have to put in the work! . Are you ready to meet your GOALS?!?!! [email protected]

Ok, be real. Why do you eat out? For me, it’s because I can never think of anything to make. AND - I never want to ma...
07/09/2021

Ok, be real. Why do you eat out?

For me, it’s because I can never think of anything to make. AND - I never want to make it myself.

Today I used my recent email as meal inspiration and ✨Voila✨ lunch is served!

Me = 1
MOD = 0
Money saved = 💰

Winning!

If you don’t meal prep for your dog, can you even consider yourself a meal prepper? 🤷🏻‍♀️🤣I kid. I kid. But seriously.....
01/04/2021

If you don’t meal prep for your dog, can you even consider yourself a meal prepper? 🤷🏻‍♀️🤣

I kid. I kid.

But seriously....do you meal prep for your dog? I do.

I had gotten these chicken patties and I didn’t like them, so I cooked them all up and he gets them as a treat for breakfast on top of his normal food.

He also loves baked sweet potatoes. He’ll eat them for breakfast or treats throughout the day.

I wouldn’t consider him spoiled. 🤣🤣🤣

Realest shizz I’ve heard all day....“STOP NEGOTIATING WITH YOURSELF AND GET YOUR A$$ UP!!!”Yes. Yes. Double triple yes!!...
12/29/2020

Realest shizz I’ve heard all day....

“STOP NEGOTIATING WITH YOURSELF AND GET YOUR A$$ UP!!!”

Yes. Yes. Double triple yes!!

What have you been negotiating?

Nutrition?
Workouts?
Mindset?
Job?
Relationship?
Chores?
Budgeting?

This quote works in every area of your life!!

GET UP AND GO!!!

I’m declaring today, “Get Your S**t Together Sunday.” I’ve been totally slacking because my foot has been hurting so ba...
12/20/2020

I’m declaring today, “Get Your S**t Together Sunday.”
I’ve been totally slacking because my foot has been hurting so bad I just can’t even do one damn thing. I can’t go for a walk or I pay for it for the rest the day. So I’ve been living in my pity party for like a week now while trying to heal my foot every single day and it’s not working.

The good thing is there are other things I can do to keep my wellness in check.

So today I will be focusing on those things.

I will meal prep my vegetables.

I will stretch.

I will focus on drinking all of my water that I have been slacking on.

I will plan out my week for my business and get my life together.

I will wash the sheets on my bed. Yeah, isn’t that weird? Washing your sheets makes it feel like a whole new relationship with your bed. 🤣🤷🏻‍♀️🤦🏻‍♀️

What have you been slacking on that you need to get together today to make to have a successful week?

☕️ 🎥 🍿
12/06/2020

☕️ 🎥 🍿

Raise your hand if you like wet socks!!!! Yeah….neither do I! Is there anything worse?!! My foot is still killing me....
11/30/2020

Raise your hand if you like wet socks!!!! Yeah….neither do I! Is there anything worse?!!

My foot is still killing me.
My shins are still killing me.
Today, both my shins and calves were killing me.
It rained on me twice.
My shoes were soaked.

BUT….

I got fresh air.
Listened to 2 amazing podcasts
Saw a cute little pup in his rain jacket!

So much truth! 🤣🤣
11/26/2020

So much truth! 🤣🤣

But why do we care so much? The struggle is real! 👊🏽
11/17/2020

But why do we care so much? The struggle is real! 👊🏽

Hopefully I still have eyebrows after this. This is what it looks like when your furnace goes out the week before Thanks...
11/17/2020

Hopefully I still have eyebrows after this.

This is what it looks like when your furnace goes out the week before Thanksgiving! 🤦🏻‍♀️

Thankful for my coaching business that gives me a second stream of income.

Thankful for this space heater that’s usually in the garage gym.

Thankful we put up the tree on Sunday, so at least we have a pretty view.

Thankful for this Sherpa jacket that usually makes me sweat bullets. It’s coming in handy this morning.

Thankful for my mini moose who keeps me warm at night.

Thankful for 💥 HOT 💥coffee!

There’s sooooo much truth in this. Am I right?!? I’ll settle for my coffee for now. ☕️
11/16/2020

There’s sooooo much truth in this. Am I right?!? I’ll settle for my coffee for now. ☕️

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Portland, OR
97086-97299

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