Grandma Lu’s Wellness

Grandma Lu’s Wellness 1:1 Plant- based Coaching, Community education plant- based nutrition & cooking classes

June 14th: 🌱🥒 Happy National Cucumber Day! 🥒🌱Cool, crisp, and packed with hydration—cucumbers are nature’s way of keepin...
06/14/2026

June 14th: 🌱🥒 Happy National Cucumber Day! 🥒🌱
Cool, crisp, and packed with hydration—cucumbers are nature’s way of keeping us refreshed and nourished! 💚✨ Whether blended into a smoothie, tossed in a vibrant salad, or infused in water, this powerhouse veggie brings wellness to every bite.
At Grandma Lu’s Wellness, we celebrate cucumbers for their detoxifying benefits and versatility in plant-based living. From beauty to nutrition, these green gems are a staple for health and vitality! 🌞🥗
✨ How do you enjoy cucumbers in your vegan creations? Drop your favorite cucumber-based recipes and wellness tips below!
Here's a recipe to try!
https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/lentil-cucumber-salad

🥒🌿💚🌱✨

June 13th: 🌱 Happy National Dance/Movement Therapy Advocacy Day! 🌱💃Movement is medicine—it heals, energizes, and connect...
06/13/2026

June 13th: 🌱 Happy National Dance/Movement Therapy Advocacy Day! 🌱💃
Movement is medicine—it heals, energizes, and connects us to ourselves and the world around us. Whether through dance, yoga, or mindful movement, we can harness the power of motion for both physical and emotional well-being! 🌍💖
Grandma Lu’s Wellness embraces the joy of movement and its role in living a vibrant, plant-powered life. Nourish your body with wholesome foods, flow with intention, and let movement be your therapy today and every day! 🍎✨
✨ How do you celebrate movement in your wellness journey? Share below and let’s inspire each other to move with purpose!
💃🍃💖 🌿✨

June 12th: 🍪🥜 Happy National Peanut Butter Cookie Day! 🍪🥜Rich, nutty, and perfectly indulgent—vegan peanut butter cookie...
06/12/2026

June 12th: 🍪🥜 Happy National Peanut Butter Cookie Day! 🍪🥜

Rich, nutty, and perfectly indulgent—vegan peanut butter cookies prove that you can enjoy a classic treat without compromise! 🌱💖 Whether soft and chewy or crispy on the edges, these cookies are packed with plant-based goodness and nostalgic comfort.
Grandma Lu’s Wellness knows that wholesome ingredients make all the difference! Swap refined sugars for natural sweeteners, use flaxseed as an egg replacer, and enjoy every bite guilt-free. 🍯🌿

💡 What’s your favorite way to bake peanut butter cookies? Drop your go-to recipes and let’s celebrate plant-based perfection! 🍪🥜💚 🍯✨

🍪🌾💚

June 11th: 🌞🌽 Happy National Corn on the Cob Day! 🌽🌞Nothing says summer like fresh, juicy corn on the cob! But why stop ...
06/11/2026

June 11th: 🌞🌽 Happy National Corn on the Cob Day! 🌽🌞

Nothing says summer like fresh, juicy corn on the cob! But why stop there? Let’s take this seasonal staple to the next level with Summer Succotash—a vibrant, nutrient-packed dish bursting with plant-based goodness! 🥒🍅💚
Packed with sweet corn, crisp veggies, and a medley of herbs, this colorful plate is a celebration of freshness and flavor. Whether grilled, roasted, or sautéed, corn is a versatile ingredient that shines in plant-based summer meals! 🍽️☀️

💡 How do you enjoy corn in your vegan creations? Share your favorite recipes below!


🌽🥗✨🌞🍽️🌽

June 10th:🌿🍓 Happy National Herbs and Spices Day! 🍃🥭Herbs and spices are the magic behind vibrant, nourishing plant-base...
06/10/2026

June 10th:🌿🍓 Happy National Herbs and Spices Day! 🍃🥭

Herbs and spices are the magic behind vibrant, nourishing plant-based meals—and they’re the secret to making smoothies extra powerful! 💚✨ From cinnamon’s warmth to turmeric’s healing properties, nature provides everything we need to boost flavor and wellness.
Grandma Lu knows that every spice has a purpose! 🌍💖

Watch my Trifecta Smoothie video to see how I blend herbs and spices for a delicious, nutrient-packed sip.

🍍🥥 Click here to watch: https://youtu.be/h-gkXJ-Hcnk?si=viZ38yOmpwpfgiNB

💡 What’s your favorite herb or spice to add to smoothies? Let’s blend up some inspiration together!

🌿🥭

June 9th:🍓🥧 Happy National Strawberry Rhubarb Pie Day! 🥧🍓Sweet, tangy, and absolutely delightful—this plant-based twist ...
06/09/2026

June 9th:🍓🥧 Happy National Strawberry Rhubarb Pie Day! 🥧🍓
Sweet, tangy, and absolutely delightful—this plant-based twist on a classic pie is the perfect way to celebrate! 🌱💕 The combination of juicy strawberries and tart rhubarb wrapped in a flaky vegan crust is simply irresistible.
Whether you enjoy it fresh from the oven or chilled with a scoop of dairy-free ice cream, every bite is packed with fruity goodness and nostalgic comfort. 🍦✨
Try this recipe from Physicians Committee for Responsible Medicine

https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/strawberry-rhubarb-crumble

💡 What’s your favorite vegan pie recipe? Share your baking creations and let’s spread the pie-loving joy!
🍓🥧💖✨

🥗🌱 June 8th: Eat Flexitarian Day 🌿🍽️ Today we’re celebrating a flexible, approachable way of eating that blends mostly ...
06/08/2026

🥗🌱 June 8th: Eat Flexitarian Day 🌿🍽️
Today we’re celebrating a flexible, approachable way of eating that blends mostly plant-based meals with occasional meat, fish, or poultry. For many people, this style of eating is a helpful stepping stone — especially during the transition to a whole food plant-based or vegan lifestyle.

At Grandma Lu’s Wellness, we honor every step toward healthier living. Choosing more plants, more color, and more whole foods makes a real difference for your health and for our community. Flexitarian eating gives people space to learn, explore new flavors, and build confidence in the kitchen without pressure.

Whether you’re fully plant-based or just beginning your journey, every plant-powered choice counts. We’re here to support you along the way.

💚 Progress over perfection.
💚 One meal at a time.
💚 Your wellness journey matters.

June 7th:🌍🍽️ Happy World Food Safety Day! 🍽️🌍Food safety is the foundation of healthy eating and a thriving community. T...
06/07/2026

June 7th:🌍🍽️ Happy World Food Safety Day! 🍽️🌍
Food safety is the foundation of healthy eating and a thriving community. That’s why Grandma Lu stays up to date with her food handler’s card—because safe food practices protect wellness and ensure that every meal is prepared with care and knowledge! 🌿💚
From proper storage to mindful preparation, following food safety guidelines allows us to enjoy nutritious, plant-based meals with confidence. Let’s commit to keeping food safety a priority while celebrating the flavors of clean, wholesome eating! 🍎🥗
💡 What are your favorite food safety tips when cooking plant-based? Let’s share and keep wellness at the forefront!
🌍🥦🍽️🌱✨

1st Saturday in June, today June 6th is National Waterfall Day! 💦🌿Duncan Creek Falls is a trail that is moderate, but l...
06/06/2026

1st Saturday in June, today June 6th is National Waterfall Day! 💦🌿

Duncan Creek Falls is a trail that is moderate, but let me tell you… it tried to humble me. I slid, got a little boo‑boo, and had to dig deep, but I made it through with the group and a whole lot of determination. Definitely not for the weak!
Even with the slips and surprises, it felt good to be out there moving, breathing, and working these knees. Sometimes you just have to get out there and trek your way back to strength.
Here’s to more movement, more nature, and more adventures that remind us what we’re capable of. 🌄💚

What an incredible morning at the University of Portland for the American Heart Association Southwest Washington & PDX H...
06/06/2026

What an incredible morning at the University of Portland for the American Heart Association Southwest Washington & PDX Heart Walk!
Grandma Lu’s Wellness is officially in the books, and Team Heart IT crushed all 3 miles with smiles !
Huge thanks to everyone who supported Team Heart IT ❤️

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