Frog Spirit Yoga

03/20/2026

Need a moment of calm in Portland? Drop into a single class at Frog Spirt Yoga—no membership required. Try yoga, gentle flow, or meditation at our studio on 4816 Southwest Scholls Ferry Road and experience immediate clarity without a long-term commitment. Ready to try? Book your spot today: https://wix.to/Sae0vfz 🧘‍♀️🌿

03/03/2026

Community sound bath

01/31/2026

Winter yoga is on !

11/01/2025

A little glimpse into this month’s Book Club & Sacred Women’s Circle for Women Who Run With the Wolves 🐺✨
We honored Hecate, goddess of the crossroads and witchcraft…guide of Persephone and torchbearer through transitions, wisdom, and shadow 🌒🌕🌘
Refreshments for the group & Offerings for her included dark chocolate pomegranates, blood oranges, Greek honey poppyseed cupcakes, and lavender moon milk…all vegan, gluten-free, and dairy-free 🌕🕯️
Each flavor chosen to honor her symbols and the season….sweetness for insight, fruit for rebirth, and honey for wisdom. 🍊🍯🌑

10/30/2025

✨ Kundalini Yoga: Emotional Release ✨
This week’s practice focused on emotional release … moving energy through the shoulders, heart, and hips, where we often hold deep tension.
💫 The shoulders carry the weight of responsibility and expectations.
💗 The heart holds hurt from disappointment or heartbreak.
🌊 The hips store emotions tied to guilt, shame, and self-perception.
Through breath, intention, and movement, we softened and released…creating space for renewal and ease.
Join us for Kundalini Yoga every Tuesday & Saturday, 10:30 AM – 12 PM at Frog Spirit Yoga 🐸💚
✨ Come as you are. Leave a little lighter. ✨

10/28/2025

Devotion
Kundalini yoga class today

10/04/2025

Who is up for a Breathing class at frog spirit yoga ? Find your zen!

08/29/2025

We’re welcoming September with new classes and offerings for all ages! 🐸🌿

Adult Yoga Classes – From Hatha to Kundalini, find the perfect flow for your body and mind.

Toddlers & Kids Yoga – Gentle, playful sessions designed for little movers.

Monthly Women’s Book Club and Embodied Movement Class – Connect, discuss, and explore Women Who Run With the Wolves by Clarissa Pinkola Estés.

Ceremonial Divination & Guided Meditation – Receive clear, guided messages in a sacred space.

Sound Baths & Private Sessions – Crystal singing bowls and meditation for deep relaxation.

Embodied Movement Dance Class – Move freely and connect with the wild feminine, themed around our monthly book.

Our full schedule starts September 1st! Whether you’re looking for connection, movement, or spiritual nourishment, there’s something for everyone.

Check the full schedule and sign up by clicking the link in our bio! 🐸💚

08/29/2025

Try a studio membership for free!

Try something new – it won’t cost you a thing!

08/27/2025

✨ Labor Day Weekend Special at Frog Spirit Yoga! ✨

Celebrate yourself this long weekend with the gift of yoga! From August 27th through Monday, September 1st, enjoy your first month FREE when you join our monthly studio membership (a $99 value!). Use code FirstMonthFREE at sign-up to claim your offer. 🌿

Dive into classes, connect with community, and explore your practice, all on us for the first month. Don’t wait, this offer ends September 1st! Limited to one per customer, adult memberships only.

👉 Sign up here: https://www.frogspirityoga.com/memberships

08/13/2025

Another cozy and magical yin class with .moleigh miss.moleigh 🩵

What we appreciate most about the instructors at Frog Spirit Yoga, is their care and attention to all of the little details to create warm and uplifting experiences for our studio patrons. 🌠

If you enjoy smaller-scaled and personalized classes for yoga and other wellness activities, Frog Spirit Yoga is the place for you. ✨

Check out our current classes and other offerings by clicking the link in our bio!🌿🐸

07/21/2025

Hello! Just wanted to share that we are offering a donation-based Restorative Yoga class, every Monday from 7-8pm.

We are located at:
4816 SW Scholls Ferry Rd, Portland, OR 97225

Link below to sign-up online and check out our other classes:
https://www.frogspirityoga.com/services-yoga