Accept Live Love Amy L Kelly

Accept Live Love Amy L Kelly What is taking YOU away from being the best version of YOU? From trauma and illness
To Strength and As a mother, a wife, a connector, my goal is to help.

May it be through saving you money. Or referring you to that person you have been searching for. My passion is to find solutions. If I can help you or someone you know let me know.

This photo was 6 years ago when traveling in Costa Rica and Gracen found a puppy and decided she should bring it home. G...
03/13/2020

This photo was 6 years ago when traveling in Costa Rica and Gracen found a puppy and decided she should bring it home. Great photo and it snapped me out of the current thoughts of viruses, school closures, people out of work.

We could all use a few reminders to boost your immune system and stay healthy, beyond just washing your hands. 🤲🏼

💗Positivity. It may seem overwhelming and down right scary, yet we can only control our our thoughts and keep our mental health strong. Try and keep your thoughts on the positive. Practice Gratitude! Not only will it help your immune system, it counteracts depression, lowers blood pressure, better weight control, less heart disease, and lower blood sugar. Remember stress weakens the immune system.

🚰Stay hydrated. During the winter months or when we are inside more, we have a tendency to lose fluids when our heated homes & dry air rob us of moisture.

🥬Eat your greens ... & blues & oranges, etc.... Dark & colorful fruits & veggies; eat the rainbow! They are loaded with immune boosting phytochemicals.

🍲Eat probiotics. Probiotics are the good live bacteria found in fermented food products such as yogurt, kombucha, sour kraut, & miso.

☀️Get your vitamin D. Vitamin D is produced in the body during exposure to sunlight. During the winter we tend to get less exposure so vitamin D supplements are recommended. Research shows that people who take vitamin D supplements have better luck avoiding the seasonal flu. Go outside first thing in the morning it sets your day and also help reset your circadian rhythm.

🛑Limit alcohol consumption. Excessive drinking of alcohol depresses the immune system & compromises liver function.

💪🏼 Movement. Especially with all the closures and people not getting out as much. Keep moving your body, this aids in flushing bacteria from your lungs, increases white blood cells which helps fight disease, raises body temperature to aid in helping fight infection, and it helps decrease the release of stress hormones like cortisol. Even a walk around the block a few times a day will help.

💕Connection. Community is important and when we isolate we lose that direct connect. Connection to others stimulates our immune system, increases serotonin, increases dopamine. We need to stay connected and we can do so while staying safe.

😆 Laughter. Laughing helps decrease stress hormones and increase healthy immune cell. Who doesn’t want that. So go on, watch a funny movie, call up a friend, tell silly jokes with your kids.

Continue to spread love not fear. 💖

DO YOU FEEL CONFUSED ON HOW TO BEST FEED YOUR BODY?ARE YOU STUCK AT ANOTHER CROSSROADS OF NOT KNOWING HOW TO FEEL GOOD A...
04/25/2019

DO YOU FEEL CONFUSED ON HOW TO BEST FEED YOUR BODY?

ARE YOU STUCK AT ANOTHER CROSSROADS OF NOT KNOWING HOW TO FEEL GOOD AGAIN?

With all the confusion on what to eat, its hard to keep up on what is BEST for your body.

Do you find you are trying all the new fads only to be losing weight or feeling better temporarily?

Your body is unique, and it needs unique guidance to best support it.

This is where Accept Live Love comes in…

We connect the science, nutrition, energy, and spiritual work to find exactly what your body finds toxic or damaging to your body, what foods are neutral for you specifically, and what food are healing for your body... Your body wants to heal and if you take away what is toxic to it, you will transform.

We take the guess work and years of yo-yo dieting and allowing your body to finally start healing and give you back your vitality.

Do you want to decrease symptoms?

Are you tired of being sick and tired?

Do you want better sleep?

Do you want to know exactly what your body needs?

Do you want to clear your mind to feel your best self again?

YOU DESERVE IT, AND WE CAN HELP!

Contact us here or call 503.621.8655

Women’s day... everyday!
03/08/2019

Women’s day... everyday!

What if I told you you could live longer, enhances your memory, make you more youthful, keep you slim, lower food cravin...
02/06/2019

What if I told you you could live longer, enhances your memory, make you more youthful, keep you slim, lower food cravings, lower your risk of cancer, dementia, diabetes, feel happier, less depressed, and less anxious.

Would you want to know what it was???

Would you be surprised to know it is something you don't even have to pay for.

Can you guess what it is????

Monday motivation~ Given the fast pace and hectic schedules most of us keep, a base level of anxiety, stress, and unhapp...
02/04/2019

Monday motivation~ Given the fast pace and hectic schedules most of us keep, a base level of anxiety, stress, and unhappiness is the new norm. You may not even realize it, but this tendency to get sucked into the past and the future can leave you perpetually worn out and feeling out of touch with yourself.
The cure for this condition is what so many people have been saying all along: conscious awareness and a commitment to staying in the “now.” Living in the present moment is the solution to a problem you may not have known you had.
Being present minded is the key to staying healthy and happy. It helps you fight anxiety, cut down on your worrying and rumination, and keeps you grounded and connected to yourself and everything around you.
One of the aims of mindfulness and a key factor in living a healthy life is to balance your thoughts of the past, the present, and the future. Thinking about any of them too much can have serious negative effects on our lives, but keeping the three in balance will help us to be happy and healthy people.
It’s hard to say what the exact right balance is, but you’ll know you’ve hit it when you worry less, experience less stress on a regular basis, and find yourself living the majority of your life in the present.

Friday fun day recipe! Gluten is a very inflammatory food, yet for all is carb lovers. This is a versatile recipe, you c...
02/02/2019

Friday fun day recipe! Gluten is a very inflammatory food, yet for all is carb lovers. This is a versatile recipe, you can add bananas, berries, nuts, carrots, or zucchini.
Enjoy!
Coconut Sweet Bread
prep 20 mins
total 20 mins
yield 8-12 slices
Ingredients:
* 1 cup of cashew or almond butter
* Âź cup of coconut flour
* 5 pasture-raised eggs
* ½ tsp of aluminum-free baking powder
* ½ tsp of baking soda
* 2 tsp apple cider vinegar
Optional: 1 tbsp of maple syrup
You can also add your favorite berries for a sweet healthy alternative dessert bread
Instructions:
Step #1: Pre-heat over to 350 degrees.
Step #2: Gather all ingredients and let sit out at room temperature.
Step #3: Place ingredients into vitamix or blender. Can also use hand blender or food processor
Step #4: Blend until well combined and smooth.
Step #5: Pour batter into well greased 8.5 x 4 loaf pan. Grease with coconut oil
Step #6: Bake 25-30 minutes.

It’s that time of year that we tend to get more colds, are cooped up inside more, which also means less movement. Today ...
01/29/2019

It’s that time of year that we tend to get more colds, are cooped up inside more, which also means less movement. Today I want to go over detoxing. Your body naturally knows how to work and remove toxins. You can help it along by eating quality nourishing foods, plenty of clean water, and stress relief.

Poor quality nutrition contributes to the buildup of toxins in the body as a natural by-product of daily life which suggests everyone can benefit from engaging in detoxification strategies. Everyone can benefit from foods, water, and activities that support detoxification.

Detoxifying plants like Burdock to detoxify. Bitter plants that stimulate digestion like, dandelion and bitter root (Lewisia rediviva) have cleansing properties. Purslane (Portulaca oleracea), also called verdolaga in Mexico is eaten to enhance digestion and stimulate the liver’s work. Japanese people use charcoal made from bamboo to purify spaces; activated charcoal remains beneficial (this should be used only under professional guidance). Fibers and, barks are also used to absorb and eliminate toxins as well as soothe the sensitive lining of the stomach and intestines like the nutritious slippery elm bark (Ulmas rubra).

Foods that naturally help the detoxification process are cruciferous vegetables like cabbage, broccoli, and Brussels sprouts which enhance the liver’s P-450 enzymes, and sulphur-containing onions and garlic, both raw and cooked. Foods such as coriander, nori and olestra have detoxification properties, should be used daily.

Seaweed is one of the most important detoxifying foods because they bind toxins in the intestinal tract. Adding seaweed is to soups or bean dishes or as a snack is healthy for the thyroid and also as part of detoxifying.
Purge-and-cleanse systems traditionally include the use of clays, plant and animal-derived oils, sweat lodges and saunas, water therapies, and enemas to detoxify the body and reestablish metabolic balance.

You can support your body’s natural detoxification channels through eating whole foods, managing stress, sleeping, moving/exercising, daily bathroom breaks (bowel movements, urination), deep breathing, dry brushing your skin, putting natural products on your skin, sweating, drinking enough filtered water, and so on. It’s your DAILY habits in the larger picture of your lifestyle that matter most.

It’s the beginning of the week, don’t waste it, don’t let your week slip by. Set your plan in place to find what you wan...
01/29/2019

It’s the beginning of the week, don’t waste it, don’t let your week slip by. Set your plan in place to find what you want to change. “Change The Way You Look At Things And The Things You Look At Change”. He was so right.
When you change the way you see the world, when your intentions are positive and powerful, when you search only for the good, then you life transforms into the amazing adventure it was designed to be. After all, anything and everything in life is all up to interpretation. In other words, there is no such thing as reality, you create your own reality with the thoughts you think.

Address

Portland, OR

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

(503) 621-8655

Website

Alerts

Be the first to know and let us send you an email when Accept Live Love Amy L Kelly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Accept Live Love Amy L Kelly:

Shortcuts

Share