What are the opening hours?

Monday 9:15am - 2:30pm 4pm - 6pm Wednesday 9:15am - 2:30pm 4pm - 6pm

Harmony Psychological Services, 11325 Seven Locks Road Suite 290, Potomac, MD (2026)

We specialize in anxiety, ADHD, autism, behavior, executive functioning, and school challenges.

07/28/2026

🧠💚 July is National Minority Mental Health Awareness Month.

As an Asian American psychologist specializing in Asian American mental health, culture, diversity, and identity issues, I know that for many people from AAPI and other BIPOC communities, seeking mental health support can mean navigating stigma, “saving face,” language barriers, or a healthcare system that wasn’t built with us in mind.

As we celebrate the last week of National Minority Mental Health Month, let’s normalize the conversation. Going to therapy isn’t a weakness, and asking for help isn’t shame. Your mental health matters just as much as your physical health. You also deserve culturally-responsive care that honors your culture, your story, your identity, and your struggles.

If you’re navigating questions of identity, belonging, or cultural expectations along with your mental health, know that you are not alone. 💛

07/21/2026

✨ Therapy doesn't always look like sitting and talking. ✨

At Harmony Psychological, we know that healing isn't one-size-fits-all, which is why we offer approaches beyond traditional talk therapy. Here are a few ways we meet clients where they are:

🕹️ Play Therapy
Not just for kids! Play therapy uses toys, games, and imaginative play to help process experiences that are hard to access through conversation alone. It offers a lower-pressure, more natural way to explore feelings.
🎨 Art-Based Approaches
Sometimes feelings are easier to paint, draw, or sculpt than to put into words. Art taps into the creative process to help process emotions, reduce anxiety, and build self-awareness, especially helpful for clients who find verbal processing exhausting or overwhelming.
🚶 Walk and Talk Therapy
We take the session outside, where movement and fresh air can ease the intensity of face-to-face eye contact, give restless energy somewhere to go, and support regulation, all while still doing the same meaningful verbal work.
💫 EMDR (Eye Movement Desensitization and Reprocessing)
A structured, evidence-based approach that helps the brain reprocess distressing memories using bilateral stimulation. EMDR doesn't require detailed verbal recounting of trauma, which can make it more accessible for many clients.

Therapy should adapt to you or your child/teen, not the other way around. 💛

If any of these approaches feel like a good fit for you or your child/teen, we'd love to chat. Link in bio to book a consultation. 🌱

07/13/2026

Healing doesn’t have to mean sharing every detail of a painful experience.

We now offer Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps the brain reprocess distressing memories so that they no longer feel as overwhelming.

EMDR can be effective for trauma, anxiety, depression, and other experiences that continue to affect your daily life.

📍In-person therapy in Potomac, Maryland
💻 Virtual therapy throughout Maryland and 40+ participating PSYPACT states.

If you’re wondering whether EMDR might be a good fit for you or your child/teen, we’d be happy to talk.

07/03/2026

Happy Fourth of July weekend! Our office is closed today in observance of this important holiday.

Wishing everyone a safe, peaceful, and happy Independence Day! ❤️🤍💙

06/30/2026

When there’s a heat wave and children and teens are stuck indoors, it can be tempting for screens to take over.

Although screens can be part of a balanced routine, it can also be helpful to have several other options that support your child or teen’s development in different ways.

These ideas are designed to support skills such as emotion regulation, executive functioning, creativity, and connection…all of which play an important role in your child or teen’s mental well-being.

And remember: boredom is okay! It often creates the conditions to develop your child or teen’s flexibility, problem-solving, and independence.

😎 Save this post for the next heat wave, and share with another parent navigating the same “it’s too hot to go outside” season.

✨ Which screen-free activities work well in your home?

06/26/2026

Sometimes my bunnies Clover and Poppy remind me of people.

They have two food bowls…yet for some reason they always choose to eat from the same one. 🐇💕

I believe that it’s because they prefer being together. They are rarely apart from each other.

As humans, we are also wired for social connection. Whether you’re a child, teen, or adult, life’s challenges can feel more manageable when you don’t have to face them alone.

Who are you sharing your bowl with today? ❤️

Address

11325 Seven Locks Road Suite 290
Potomac, MD
20854

Opening Hours

Monday	9:15am - 2:30pm
	4pm - 6pm
Wednesday	9:15am - 2:30pm
	4pm - 6pm

Website

http://www.harmonypsychological.com/, https://www.psychologytoday.com/us/therapists/sharon-huang-potomac-md/1459659

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