Norma Flood, MS, RDN

Norma Flood, MS, RDN Integrative Nutrition for Digestive Health & Brain Balance

Norma Flood has a Master of Science degree in Nutritional Sciences and is known as one of San Diego's top registered dietitian nutritionists. She offers functional nutrition counseling services for digestive health, mental health, and eating disorders for adults and teens.

06/17/2026

Dino’s 3 tips for DIGITAL WELLNESS

In this episode of Go With Your Gut, Dino Ambrosi and I dive into the hidden psychology behind our devices, the surprising impact of screen time on our daily lives, and simple ways to become more intentional with the technology we use.

Stream episode 19 of Go With Your Gut, available on YouTube and Spotify.

06/15/2026

Are DIGITAL DETOXES really that beneficial?

In this episode of Go With Your Gut, Dino Ambrosi and I dive into the hidden psychology behind our devices, the surprising impact of screen time on our daily lives, and simple ways to become more intentional with the technology we use.

Stream episode 19 of Go With Your Gut, available on YouTube and Spotify.

06/10/2026

Have you ever lost track of time while scrolling?📱

In this episode of Go With Your Gut, Dino Ambrosi ( ) and I dive into the hidden psychology behind our devices, the surprising impact of screen time on our daily lives, and simple ways to become more intentional with the technology we use.

The goal isn’t to ditch your phone. It’s to make sure you’re the one deciding how you spend your attention.

Stream episode 19 of Go With Your Gut, available on YouTube and Spotify.

06/05/2026

Looking for a protein boost?

A well-made smoothie can provide protein, fiber, healthy fats, and plenty of nutrients—all in one glass. It’s a simple way to fuel your body using ingredients you can customize to your taste and goals.

In Episode 18 of Go With Your Gut, we unpack the protein craze, discuss concerns around protein products, and explore whole-food alternatives that can help support your health.

Available now on YouTube and Spotify.

06/04/2026

Looking for a protein alternative?

Not every protein source needs to come in a powder or bar. Trail mix can be a simple, customizable way to boost both protein and fiber while adding a variety of vitamins, minerals, and healthy fats to your day.

With so many protein products flooding the market, how do you know what’s actually worth buying?

In the latest episode of Go With Your Gut, we take a closer look at today’s protein craze and discuss how to make informed choices for your health.

Episode 18 is now available on YouTube and Spotify.

healthypodcast leadtesting

06/03/2026

The risk of lead in protein bars

Not only is there limited testing behind the powders in these protein bars, there’s also loads of processed ingredients. It’s better to seek out protein from whole food sources or products with organic whole ingredients.

To learn more about navigating this protein craze, checkout my latest episode of Go With Your Gut. Episode 18 is available on YouTube and Spotify.

06/02/2026

Which protein powders are the safest?

Consumer Reports tested protein powders and found the brands that are lower in lead and safer for consumption. I’m here to share them with you today.

You can find the Consumer Reports study in my latest episode of Go With Your Gut. Checkout episode 18, available on YouTube and Spotify.

06/01/2026

Are protein powders actually safe?

According to a Consumer Reports study completed in 2025, many popular protein powders were found to contain high traces of LED.

Without balance in our diet, overconsumption of protein can do more harm than good.

To learn more about navigating our current craze of protein, checkout episode 18 of Go With Your Gut, available on YouTube and Spotify.

05/27/2026

Protein is essential for muscle growth, metabolism, hormones, immune health, and longevity…but more is not always better.

In the newest episode of Go With Your Gut, I break down the modern protein obsession — from protein Pop-Tarts and candy to bars, shakes, powders, and the “1 gram per pound” rule dominating social media.

Tune in to discover the negative impacts protein has on the gut microbiome, and what to look for when choosing protein powders, bars, and drinks.

Until next time, be well.

05/25/2026

Is the loss we see in CLIMATE CHANGE similar to the loss in our MICROBIOME?

In episode 17 of Go With Your Gut, I interviewed Dr.
Andrea McBeth, Co-Founder & CEO of .inc . She introduces us to Theana®, the postbiotic inspired by f***l transplants, generating tremendous results.

To learn more, stream episode 17 of Go With Your Gut on YouTube or Spotify.

Until next time, be well.

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