Norma Flood, MS, RDN

Norma Flood, MS, RDN Integrative Nutrition for Digestive Health & Brain Balance

Norma Flood has a Master of Science degree in Nutritional Sciences and is known as one of San Diego's top registered dietitian nutritionists. She offers functional nutrition counseling services for digestive health, mental health, and eating disorders for adults and teens.

08/12/2026

Eat the rainbow 🍓🥒🍇

In my most recent episode of Go With Your Gut, I sit down with Triada scientists to discuss the HEALTH of our SOIL — more specifically, the issue of HEAVY METALS that can build up in our plants.

Dr. Stein and Dr. Fagan walk us through how eating DIVERSELY and ORGANICALLY may help protect us from the buildup of heavy metals in our systems.

From the ground beneath our feet to the food on our plates, this episode explores the connections shaping the future of human health.

Full episode now available on YouTube and Spotify.

08/09/2026

Go With Your Gut isn’t only about digestive health, but also about learning to trust yourself. Intuition is that quiet inner knowing, while inspiration is the spark that moves you to act. Time in nature brings us back to our heart, and it’s from there that we are able to tap into intuition and access inspiration. Together, these are essential pieces of genuine well-being, guiding you toward better health and a happier life!

08/05/2026

What if the key to better gut health starts beneath our feet? 🌱

This week on Go With Your Gut, we’re digging into the surprising connection between soil health, the food we eat, and the health of our bodies.

I sat down with the scientists behind Triada World to explore:
🌾 How modern farming practices affect nutrient density
🦠 The link between soil health and the gut microbiome
☣️ The impact of pesticides, heavy metals, and PFAS (“forever chemicals”)
🌎 Why regenerative agriculture could be one of the most powerful tools for improving both human and environmental health

We also discuss the groundbreaking PEARL Study, where participants saw measurable health improvements in just 12 weeks through simple changes like eating organic food, drinking cleaner water, and supporting their nutrition.

From the ground beneath our feet to the food on our plates, this episode explores the connections that are shaping the future of human health.

Full episode now available on YouTube and Spotify.

pfas

07/29/2026

Pasteurized VS Un-Pasteurized🥛

In my most recent episode of Go With Your Gut, Kevin Muno of Perennial Pastures Ranch walks us through the stark differences between ultra-pasteurized milk and un-pasteurized milk.

So what do you LOSE with PASTEURIZED MILK?
1. Nutrients and beneficial life in fresh milk
2. Proteins that support your microbiome
3. Enzymes that help you digest the milk

Whether you’re dairy-free, a lifelong milk drinker, or simply curious about the science and controversy surrounding dairy, this conversation invites you to question what you know about one of our most common foods.

Full episode now available on Spotify and YouTube.

07/16/2026

What do you take home from the trail? 🌲

I asked Abby, Fiona, Justin, and Carson what backpacking has taught them beyond the miles—and their answers are a reminder that the lessons don’t end when the hike does.

From resilience and gratitude to confidence, community, and a deeper connection with nature, these are the things that stay with us long after we’ve packed up camp.

What’s something the outdoors has taught you? Let me know in the comments. ⛰️💚

Watch the full conversation on the latest episode of Go With Your Gut—now streaming on Spotify and YouTube.

07/09/2026

🌲 What is it about backpacking that changes the way we see ourselves—and the world around us?

In the newest episode of Go With Your Gut, I sit down with four lifelong backpackers—Abby, Fiona, Justin, and Carson—to explore how time spent in the wilderness has shaped their lives far beyond the trail.

✨ We dive into:
• How backpacking builds resilience and confidence
• The mental and physical benefits of spending time in nature
• Why disconnecting from technology helps us reconnect with ourselves
• The importance of community and shared experiences on the trail
• How the lessons learned in the wilderness carry into everyday life

Whether you’re an experienced backpacker, someone looking to spend more time outside, or simply curious about the connection between nature and mental well-being, this conversation is a reminder that sometimes the greatest growth happens one step at a time.

Full episode available now on Spotify and YouTube.

07/06/2026

Acne isn’t just about what you eat—it’s also about how you balance your meals. 🌿

One of the biggest foundations of hormone balance and clearer skin? Stable blood sugar.

As and I discuss in this week’s episode, blood sugar spikes can have a downstream effect on cortisol, insulin, and s*x hormones—all of which can play a role in acne.

An easy tip to start today: Dress up your carbs. 🥖✨

Instead of eating carbs on their own, pair them with:
🥩 Protein
🥑 Healthy fats
🥦 Fiber

This simple habit can help slow the rise in blood sugar and support more balanced hormones over time. 💚

Looking for ways to dress up your carbs? Checkout my latest social media series: 30 PLANT FOODS, 1 DAY🥬 for recipe inspo

Listen to the full episode of Go With Your Gut for more gut health and acne insights. Available on YouTube and Spotify.

07/03/2026

30 PLANT FOODS, 1 DAY 🥬

Dinner is the perfect opportunity to add even more plant diversity to your day—without making an extra complicated meal. One-pan dinners make it easy to pack in veggies, herbs, spices, and protein, all in one dish. 🌱

One of my favorite go-to dinners includes:
🍚 Brown rice
🧈 Grass-fed butter or avocado oil
🫑 Red bell pepper
🧄 Garlic
🐓 Chicken (or swap in beans and lentils for a vegetarian option)
🌿 Italian seasoning, smoked paprika, and other herbs & spices
🫛 String beans

Don’t forget—herbs and spices count toward your weekly plant goal, too! 🌿

By the end of the day, this series included:
🥬 8 vegetables
🍎 4 fruits
🌾 2 grains
🌰 3 nuts
🌱 3 seeds
🫘 1 legume
🌿 16 herbs & spices

That’s a total of 37 different plant foods in one day! 🎉

Small changes and simple meals can make a big impact on your gut health. What’s your favorite easy weeknight dinner? Let me know below! 👇💚

07/02/2026

30 PLANT FOODS, 1 DAY 🥬

Need an afternoon snack that actually keeps you full? This gut-friendly yogurt bowl is packed with fiber, healthy fats, and plant diversity—all while helping you work toward 30 plant foods each week. 🌱

One of my favorite afternoon snacks includes:
🫐 Heated blueberries
🥣 Unsweetened Cashew yogurt
🌱 Chia seeds
🥥 Unsweetened shaved coconut
🌰 Pecans
✨ Cinnamon

Bonus tip: Heating blueberries can make their polyphenols more bioavailable, meaning your body may absorb them more easily. 🫐

Need a little extra energy? Add sliced banana or pair it with a low-sugar granola.

This snack adds 5 more plant foods toward your weekly goal of 30!

What’s your favorite healthy afternoon snack? Let me know below! 👇

07/02/2026

30 PLANT FOODS, 1 DAY🥬

Feeling rushed and on-the-go? Salads and smoothies are two of the easiest ways to add more variety to your meals and work toward 30 plant foods each week. 🥗🌱

One of my favorite go-to lunches is a simple salad built with:
🥬 Mixed greens
🍠 Leftover sweet potato
🍑 Seasonal nectarines
🥒 Cucumber
🫘 Garbanzo beans
🐟 Leftover protein
🎃 Pumpkin or sunflower seeds
🥄 Homemade dressing

Using leftovers and seasonal produce makes healthy eating quick, satisfying, and packed with nutrients. This bowl adds 7 more plant foods toward your weekly goal of 30!

What are your favorite salad add-ins? Let me know below! 👇🌿

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