White Picket Fence Counseling Center

White Picket Fence Counseling Center Virtual and in-person office (Princeton NJ): If you're struggling with food, trauma, self-esteem, relationships, body image, we can help.

Counseling Center for Eating Disorders, Body Image and Self Esteem - Virtual Online Counseling Center

In our online private practice, we offer counseling in the areas of:
Body Image through Yoga-Based Psychotherapy
Eating disorders: anorexia, bulimia, binge eating disorder
Compulsive and emotional eating
Food addiction
Mental health issues stemming from Obesity and Weight
Maintenance and relapse

prevention
Body image satisfaction
Soft addictions
Alcohol abuse

Our online group programs offer additional opportunities for growth and support. Choose a one-day workshop, a multi-session group or one of our ongoing groups. For the most current information about our upcoming groups, please contact us. Anorexia and Bulimia Recovery Group
Body Image Workshops
Cognitive Behavior Therapy for Weight Management
Disordered Eating
Expressive Arts
Food Addiction, Compulsive Eating and Emotional Eating Group
Journal Writing Workshops
Mindful Eating Workshops
Self Empowerment Group and Personal Growth Groups
Emotional Eating Recovery Groups
Binge Rating Disorder Group

Free support group Tuesdays 8pm EST on Zoom. More info on the Alliance’s website
04/23/2026

Free support group Tuesdays 8pm EST on Zoom. More info on the Alliance’s website

Therapeutic Journaling Classes begin again this Sunday, January 25, and you are warmly invited to join in. These gentle,...
01/20/2026

Therapeutic Journaling Classes begin again this Sunday, January 25, and you are warmly invited to join in. These gentle, reflective classes meet on Zoom at 10am on the selected dates, giving you a quiet space to pause, process, and be encouraged.

Register here: https://calendly.com/sandeenebel/therapeutic-journaling-class?back=1

Join me on Winter Solstice at 10 am EST on Zoom for the final class of the year. 🌛🌟⚡️
12/14/2025

Join me on Winter Solstice at 10 am EST on Zoom for the final class of the year. 🌛🌟⚡️

White Picket Fence has always been more than a counseling center. It has been a community, a place of hope, and a home f...
09/16/2025

White Picket Fence has always been more than a counseling center. It has been a community, a place of hope, and a home for healing. And after 20 years, I am as committed as ever to continuing this work, in new spaces and new ways, while carrying the lessons of the past into the future.

Celebrating 20 years of compassionate therapy at White Picket Fence Counseling Center, specializing in eating disorders & emotional healing.

If you are reading this and your heart feels heavy, please know you are not alone. The recent floods in Texas and North ...
07/07/2025

If you are reading this and your heart feels heavy, please know you are not alone. The recent floods in Texas and North Carolina have brought unimaginable challenges and sorrow to so many. My thoughts are especially with those in Chapel Hill—a community I hold close from my time spent there—and with everyone in Texas facing devastation and loss.

To everyone affected, please remember to care for yourselves and each other as you navigate the days ahead. Healing takes time, and it’s okay to reach out for support.

I am holding you all in my thoughts and wishing peace and comfort for every person impacted by these tragedies.

When self-improvement becomes another source of pressure, remember: you don't have to be endlessly evolving to be worthy...
06/18/2025

When self-improvement becomes another source of pressure, remember: you don't have to be endlessly evolving to be worthy of kindness, rest, or ease.

You can burn out on inner work. When healing becomes another checklist item instead of peace, you need permission to pause.

Grief is not a checklist. It’s not always the five clean stages you may have heard about. It’s nonlinear. Messy. Tender.
06/16/2025

Grief is not a checklist. It’s not always the five clean stages you may have heard about. It’s nonlinear. Messy. Tender.

Grief doesn’t always show up with tears or profound endings. Sometimes it’s quieter.

Sometimes we need to disconnect to come back home to ourselves.
06/13/2025

Sometimes we need to disconnect to come back home to ourselves.

When the world feels like a lot, mindlessness can soothe us, and mindfulness can reconnect us.

Address

Princeton, NJ

Telephone

+14076220202

Website

Alerts

Be the first to know and let us send you an email when White Picket Fence Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to White Picket Fence Counseling Center:

Shortcuts

Share

Category