Jumpstart Fitness & Wellness

07/09/2026

FREE course in Heart Health 101! Who wants to join me? 😄

❤️ Heart Health 101 – Free Community Class!
Your heart works hard for you every day—learn how to keep it healthy for years to come.

Join us for Heart Health 101, a free, interactive community education class where you’ll learn:
✔️ How your heart and cardiovascular system work
✔️ Common risk factors for heart disease
✔️ Simple lifestyle changes that can improve heart health
✔️ Heart-healthy foods and movement tips
✔️ Stress management strategies for overall well-being

You’ll also have time to ask questions, share experiences, connect with others, and enjoy snacks and giveaways!

📍 St. Charles Prineville
📅 Wednesday, July 29, 2026
⏰ 11:00 a.m. – Noon
📌 Ochoco A

It’s free, but registration is required. To register, visit
https://www.eventbrite.com/cc/heart-health-101-4834449

Take a simple step toward a healthier future—invite a friend and join us! ❤️

07/02/2026

Day 1 🤩

06/29/2026

Three more days until our Tighten & Tone bootcamp starts at the PAC!! ☀️

06/05/2026

Please help us welcome Jumpstart Fitness & Wellness to the Prineville-Crook County Chamber of Commerce! 🎉

Focused on helping people feel their best, Jumpstart Fitness & Wellness offers personalized guidance, encouragement, and fitness solutions tailored to each individual's goals. Their positive approach helps clients build confidence, improve overall wellness, and stay motivated throughout their health journey.

Whether you're looking to establish a new routine, improve your fitness level, or take the next step toward a healthier lifestyle, Jumpstart Fitness & Wellness is ready to help you get there.

We're excited to have them as part of our Chamber family and encourage everyone to show them a warm Prineville welcome!

💪 Personalized Fitness Support
🌟 Positive & Encouraging Environment
❤️ Helping Our Community Live Healthier Lives

Welcome to the Chamber, Jumpstart Fitness & Wellness

06/02/2026

Edit: I’ve had two people ask if this is a beginner-friendly class, and the answer is YES! This class is programmed with beginners in mind, starting with basic, simple movements and progressing slowly over the course of 8.5 weeks. If you think now might be a good time to “get back into it” I encourage you to try this class! It might just be the perfect fit for you!

Registration is now open for my next Bootcamp, and I am SO excited about this class! We are going to focus on tightening & sculpting specific areas to really hone in our summer bodies 🔥 🥰

Space is limited so shoot me a text or message me on here to save your spot! ❤️

05/25/2026

As we gather with family and friends, let's keep the true spirit of this day in our hearts. We hold endless gratitude for the fallen service members who gave EVERYTHING for our nation.

Honoring their legacy today and always. 🇺🇸

05/21/2026

Field trip day! We knocked out a short workout, then walked down to a local coffee shop and enjoyed a nice stroll on the bike path. Felt good to get some steps in, soak in the sunshine and fresh air, and visit with these lovely gals! ❤️

05/13/2026

I’m starting a mini Scavenger hunt series for areas in and around Prineville. This is my first one 😊

The Wetlands are an amazing trail network just northwest of Prineville, with lots of paved trails that make easy access for wheelchairs, strollers, etc. It’s great for bird-watching and you get to see so much wildlife. It’s a great place for all ages!

If you would like a printable PDF version of this scavenger hunt, send me a private message and I will happily send one over to you!

05/13/2026

If most of your diet consisted of:

Greek yogurt, chicken, ground turkey, wild salmon, shrimp, eggs, bananas, sweet potatoes, squash, rice, blueberries, apples, pineapple, spinach, broccoli, bell peppers, kiwi, berries, apples, dark chocolate, avocado, walnuts, almonds, olive oil, ghee, beef tallow, whey protein

You'll have a nutrient-dense, anti-inflammatory diet that makes being healthy without trying almost inevitable. 💪

((Shared from Brandon Palmer’s page))
Photo credit: Harvard T.H. Chan

05/05/2026

Shout out to Brooke Smith for leading our TRX bootcamp today! 🙌 😊