Utah OCD Awareness

Utah OCD Awareness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Utah OCD Awareness, Mental Health Service, Provo, UT.

Meet Jessica! 👋Jessica is one of our therapy interns and is passionate about helping people feel heard, supported, and e...
06/03/2026

Meet Jessica! 👋

Jessica is one of our therapy interns and is passionate about helping people feel heard, supported, and empowered as they work toward what matters most to them.

Outside of therapy, she loves traveling, exploring the mountains, attending concerts, and is hoping to go skydiving this summer! đŸȘ‚

Interested in working with Jessica? Reach out to learn more about scheduling an appointment.

06/01/2026

When growth feels messy, it can be easy to think you’re doing something wrong. In reality, the ups and downs are often where the most meaningful change happens.

Be patient with yourself—you’re still moving forward.

05/20/2026

Scrupulosity OCD can make life feel like it’s always “on hold” until you feel 100% sure. If that sounds familiar, you’re not alone—and you don’t have to wait for certainty to start living differently.

There is a path forward that doesn’t rely on feeling ready first.

If this resonates, reach out to our team or schedule a consult—we’d be happy to help you take the next step.

05/18/2026

OCD is clever. It learns what gets your attention
 and then asks for more.

Every compulsion may bring short-term relief, but it also teaches OCD that the fear mattered in the first place. Recovery starts when you respond differently. 💡

If you’re stuck in the OCD cycle, help is available.

OCD in kids doesn’t always look the way people expect. It’s more than just being “neat” or liking things a certain way—i...
05/13/2026

OCD in kids doesn’t always look the way people expect. It’s more than just being “neat” or liking things a certain way—it often shows up as anxiety, repeated behaviors, or needing constant reassurance.

Knowing the signs can help you better support your child and get them the help they need early on.

What is one sign you’ve noticed or would add?

Your mental health isn’t fixed—it ebbs and flows.And learning how to care for it? That changes everything.💬 What’s one t...
05/06/2026

Your mental health isn’t fixed—it ebbs and flows.

And learning how to care for it? That changes everything.

💬 What’s one thing that helps your mental health?

05/05/2026

You could be having a completely normal day, and then suddenly your brain throws out a thought that feels terrifying, disturbing, or impossible to ignore. And the worst part? It feels real. That’s what makes intrusive thoughts so exhausting.

But a thought is not a fact, and you don’t have to figure out or ‘fix’ every scary what-if your brain sends your way.”

If intrusive thoughts are taking over, support is available. Reach out to learn how therapy can help.

May is Mental Health Awareness Month! 🌿 We’ll be sharing education, encouragement, and therapist insights all month long...
05/01/2026

May is Mental Health Awareness Month! 🌿

We’ll be sharing education, encouragement, and therapist insights all month long to help you better understand mental health and feel supported in your journey. 💚

Share this post with a friend so they can follow along too!

04/30/2026

OCD is more than being “clean” or “organized”—it’s a cycle that can feel exhausting and misunderstood. 💭
Our therapists shared what they really wish people knew.

Take a minute to listen—you might learn something that changes how you see it.

💬 What’s one thing you wish people knew about OCD?

04/27/2026

Doubt isn’t a bad thing.

Erik Wells shares how doubt can actually help you grow. Instead of pushing it away, it can be a chance to slow down, ask better questions, and understand yourself more deeply. When you approach doubt with curiosity, it can lead to clarity, stronger values, and more intentional choices.

If you’ve been feeling uncertain lately, you’re not alone—and it might be more meaningful than you think.

What’s one question your doubt has led you to explore? Share below or reach out if you want support working through it.

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Provo, UT
84604

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+18014271054

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