Sol Foot Zone

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Pulaski, VA
Sol Foot Zone

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Foot Zone Reflexology and More
New River Valley, Virginia USA
👇
Heal.me/gloriaenglish

10/26/2026

What a privilege it is every day to sit at your feet or stand at your crown and complete a zone! I love every moment, I hope you do too!!

10/24/2026

Ways I’ve Parasite Cleansed over the years. Some I highly recommend, others not my favorite. I mean I was desperate. This is something finally being talked about more. I’ve been studying parasites and parasitic cleanses and attending summits and studying it for almost a decade. I have BIG feelings and opinions about parasites 🦠 that are not being shared enough. I’m not an expert or have the proper certifications/ licenses to be public about it but do yourself a solid and cleanse twice a year, even when they say you don’t need to worry about it.

10/23/2026

Quick Zones Next Saturday 9-2. :) No tricks, just treat yourself this Halloween!! Sign up at my booking link in bio!! This is a great opportunity to try something new, get a sneak peak into what a zone could do for you. This is not a minimized zone. I will do every part of the zone, you will experience exactly what a full zone feels like. This is just faster, is designed for a clinical treatment vs a relaxation treatment- although, I promise you’ll get relaxed within the first few minutes!

10/22/2026

I love my work!! ☀️

A couple of weeks ago, I was out and struck up a conversation with some strangers. We got to talking about work, and I mentioned that I practice foot zoning, a therapy similar to reflexology.

They lit up!

“Oh! I’ve seen that online! I didn’t know anyone actually did that!” she said.

🙋🏽‍♀️ Well, I do!

And it’s one of my absolute favorite things to do.

I realize foot zoning isn’t something most people think about every day. Many people have never heard of it, and others aren’t quite sure what it is or why they might want to experience it.

I get it!

But here’s what I know.

There is something incredibly meaningful about being at the feet of someone seeking wellness.

I love serving my community and my neighbors in this way. There’s a beautiful exchange that happens during a foot zone. It’s quiet, restorative, and deeply rewarding to watch someone settle into relaxation, release tension, and leave feeling a little lighter.

It brings me so much joy.

I’m grateful every day that this work found its way into my life. I don’t need everyone to understand it or even want it. But for those who do, I want you to know I’m here, and I genuinely love what I do.

It’s an honor to do this work, and an even greater honor to share it with you. 💛

10/21/2026

Heart Rate + Blood Pressure
🔬 RESEARCH SPOTLIGHT: HEART RATE + BLOOD PRESSURE

A randomized trial involving 94 people with stage-2 hypertension measured blood pressure and heart rate before and after one reflexology session. Heart rate decreased significantly compared with the resting control group. Blood pressure fell from baseline, but the difference between groups was not statistically significant.

That means the strongest finding was short-term heart-rate change—not evidence that reflexology treats hypertension. Continue prescribed care and speak with your medical provider about blood-pressure concerns.

Sōl Foot Zone | heal.me/gloriaenglish

Evidence notes
Study: Kotruchin P, et al. The Effects of Foot Reflexology on Blood Pressure and Heart Rate: A Randomized Clinical Trial in Stage-2 Hypertensive Patients. Journal of Clinical Hypertension. 2021.
What it found: 94 adults with stage-2 hypertension were randomized to reflexology or rest. Blood pressure and heart rate fell from baseline after reflexology, but compared with the control group only the reduction in heart rate was statistically significant. Blood-pressure differences between groups were not significant.
Limitations: This was a short-term, single-session study. It does not show lasting blood-pressure control and must not be used to justify changing medication.
Original source: https://pubmed.ncbi.nlm.nih.gov/33190420/

10/20/2026

We love a cleanse.
A juice detox.
A fresh start.

But sometimes we overlook one of the most sensory-rich parts of the body—our feet.

The soles of your feet contain:

• Hundreds of thousands of sweat glands
• A rich network of sensory receptors
• Muscles that help support movement and balance
• Lymphatic vessels that drain fluid from the feet and lower legs

Your body already has systems designed to process waste and move fluid. Movement, hydration, breathing and rest help support those natural processes.

Foot zoning is not a medical detox, and it does not pull toxins through the pores. Instead, it offers intentional stimulation and relaxation through an area of the body that is deeply connected to sensation, movement and body awareness.

Sometimes supporting your whole body begins by remembering the part that carries you every day.

Ready to give your feet—and yourself—some attention?

Book your foot zone at heal.me/gloriaenglish

Sōl Foot Zone | Fairlawn, Virginia

LymphaticSupport FootHealth

10/20/2026

A little more connection. A little less chaos. 💛

Some of my favorite moments with my children are the simple, quiet ones. The moments when we slow down, sit together, and give each other our full attention.

One thing I’ve loved sharing with my family is foot zoning.

Not a full professional session. Just simple techniques, nurturing touch, and a few minutes of intentional connection.

I’ve been thinking about offering a hands-on workshop for parents and families to learn some of these techniques to use at home.

Nothing complicated. Just practical ways to slow down, connect, and care for the people we love.

Would this be something you’d enjoy learning?

I’m curious if there’s interest in our community! 💛

10/19/2026

Before I even touch anything (on the feet or face), I have a dozen insights into what’s going on in the body of my client.

I get clues about fluid retention, circulation, hormone disturbances, bloating, a liver under stress, parasitic infection, nutrient deficiencies, stiffness/inflammation, pancreatic health, etc. And sometimes, held anger, deep grief, or a lack of joy.

And I really haven’t even started.

What does this information do for me or you?

It allows me to focus on important areas in your body. It helps me know which directions I need to take, pressure levels, and certain holds.

Applying the zone is the therapy.

Maybe people end a zone asking what more they can do after seeing me. I don’t have additional training in herbs and supplements. I know what I like, but I’ll never send you off with more homework. I might, however, share some of my favorite ideas.

Most of the time, we’ll make a plan for when you need to come see me next.

Regular foot zoning provides huge support in feeling balanced and feeling stronger.

If you’re working on a project, I’ll see you more often. If you’re just getting into a foot zone routine for health and wellness, I like a monthly or bimonthly plan.

Because I’m a sucker for a good cycle!

10/17/2026

OCTOBER 31st!! Mark your calendar and get on mine!! These are 15 minute sessions! Must Book With Me! Text/ PM / Call Sol Foot Zone!

10/16/2026

Do you skin brush? Do you face brush? Sometimes lymph just needs a little help. Movement is great for lymph! And helping guide it to the right place! This drain is used in Face Zoning, so if you’re not getting the results you are looking for, try coming up and over!!

Address

6580 Valley Center Road
Pulaski, VA

Telephone

+12769207320

Website

http://heal.me/gloriaenglish

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