Nutegra Mental Health and Nutrition - Chrisanna Harrington, MA, RD, LMHC

08/19/2026

Unsure if your relationship with food has crossed into unhealthy territory? It’s completely okay to ask questions and seek clarity.

We’ve provided a quick, confidential Eating Disorder Self-Assessment tool to help you reflect on your eating habits and attitudes in a safe space. It’s a gentle first step toward understanding what your body and mind might need.

Take the free assessment here: https://nutritionpsychotherapy.com/eating-disorder-self-assessment/

08/05/2026

Taking the first step toward healing your relationship with food and mind is an act of true self-care. 🤍

If you are navigating emotional eating, anxiety, or binge eating, please know there is a safe, compassionate space waiting for you. Whether you have questions or are ready to schedule a complimentary consultation, we are here to support your journey every step of the way.

Let's connect—reach out today: https://nutritionpsychotherapy.com/contact/

07/22/2026

Dealing with anxiety, depression, or binge eating can feel like an overwhelming, uphill battle—but you don’t have to carry that weight alone.

Binge Eating Disorder is often deeply tied to our emotional health and feelings of anxiety. Healing begins when we step away from shame and instead focus on nourishing both our bodies and our minds.

If you are ready to find a sense of balance, safety, and control around food, we are here to support you with compassion and specialized care.

Take a gentle first step and learn more here: https://nutritionpsychotherapy.com/anxiety-depression-binge-eating/

07/08/2026

Food isn’t just fuel—it’s closely connected to how we think, feel, and thrive every day.

If you are ready to heal your relationship with food, manage emotional eating, or support your mental health from the inside out, you don't have to do it alone. Let’s work together to build sustainable, mindful habits that nourish both your body and mind.

Explore how Behavior Nutrition Therapy can support your journey: https://nutritionpsychotherapy.com/

06/24/2026

A nourishing meal is one that leaves you satisfied, steady, and able to focus, not stuck in guilt or rules. What is one real food meal that helps you feel grounded and cared for, share in the comments if you would like. If you want help building a plan that supports your mood and health, reach out for a complimentary consultation.

https://nutritionpsychotherapy.com/

06/10/2026

Food boundaries are not about restriction, they are about clarity, choice, and reducing the pull of diet culture. With CBT tools and practical planning, you can build routines that make meals feel calmer and more consistent. Read more about setting food boundaries and reach out for a consultation.

https://nutritionpsychotherapy.com/setting-food-boundaries/

05/29/2026

https://readerdepot.com/books/im-sick-fat-diets-dont-work-anymore/
My current book is now available:

This transformative guide transcends typical diet fads, offering a holistic approach to wellness that blends nutritional science with psychological health.

05/27/2026

Blood sugar swings and inflammation can affect energy, mood, and nerve pain, even when you are trying hard to do everything right. Nutrition psychotherapy can help you build food guidelines you already recognize, with realistic exercise goals and a focus on taking control of your health. Visit the site to learn more and request a complimentary consultation.

https://nutritionpsychotherapy.com/

05/24/2026

You are invited to my first Podcast through Zoom! All Things Nutrition Related. Our first topic is: GLP-1 medications, the Good, the Bad, and the Ugly:

You are invited to a Zoom meeting.
When: May 27, 2026, 12:00 PM Eastern Time (US and Canada)

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/Cq_DL1qATrOkR1IVo7pjjg

After registering, you will receive a confirmation email with instructions for joining the meeting.

GLP-1 Medications: The Good, the Bad and the Ugly

05/13/2026

Welcome to the Nutegra family! 👋 I’m Chrisanna Wright, a Registered Dietitian and Licensed Mental Health Counselor. I founded Nutegra to bridge the gap between mental health and nutrition, because true wellness happens when we nourish both the brain and the body. 🌿

Instead of restrictive diets, we use "Behavior Nutrition Psychotherapy"—a blend of nutrition science and Cognitive Behavioral Therapy (CBT)—to help you heal your relationship with food, manage chronic conditions, and spend more time actually enjoying your life!

We’d love to get to know you! Introduce yourself in the comments below—what brought you to our page, or what is one wellness goal you’re working toward right now? 👇

https://nutritionpsychotherapy.com/about/