Latebloominglotusyoga

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is the Saturday yoga pose for today and I did it during my 7 mile Urban Pilgrimage today.See previous post or swipe to...
08/22/2026

is the Saturday yoga pose for today and I did it during my 7 mile Urban Pilgrimage today.
See previous post or swipe to see a few photos from today.

Pose is led by Pia Seider
Inspired by Lucero Yoga
With the rest of the YOGI SEE YOGI DO CREW
Bree Brianne Kidder
Jo Joanne
Joyce joyce
Helen Helen Garner Weaver
Natasha Natasha Swinford
Sarka Sarka Kocicka Yoga
San San Parra | Yoga
Pia Pia Seider
Svenja Dr. Svenja Borchers | Neurocentric Yoga
Jen Jen Bell MS C-IAYT E-RYT500
Jen Jen Berrong • Yogi
Becca Rebecca Gibson | Yoga and Acro Teacher

Can I walk another step today? Probably not. But am I happy we walked 7 miles, visited three-ish churches, shared storie...
08/22/2026

Can I walk another step today?
Probably not.
But am I happy we walked 7 miles, visited three-ish churches, shared stories and made stronger connections?
Absolutely.

My legs may be done, but my heart — and my belly — are full. ❤️

Thanks to Stephanie for organizing
Urban Pilgrimage 2026 ✅

This pose felt great.Astrid leads today.Two ways to approach this pose (see Astrid’s video) or enter in pincha or headst...
08/21/2026

This pose felt great.
Astrid leads today.
Two ways to approach this pose (see Astrid’s video) or enter in pincha or headstand.
I tried both ways and this was the final product. No video because I had my phone on a timer.

Happy Friday!




The FFF-Team:
Nini Liyane
Astrid
Steffanilly Yoga
Vanja 🩷
Bettina Schwidder Irisfl 🌷
🇨 🇱 🇦 🇺 🇩 🇮 🇦

Red Carpet Refresh Facial at Refreshed Aesthetics MedSpa | Fox Chapel, PA This is my second time to get this done. My fi...
08/21/2026

Red Carpet Refresh Facial at Refreshed Aesthetics MedSpa | Fox Chapel, PA
This is my second time to get this done. My first sesh was a week before K & J ‘s wedding.
I plan to make this a regular thing as I approach the big 6-0.

What is it?

A glow-boosting treatment designed to instantly brighten, hydrate, and smooth the skin—perfect before a special event. Leaves your complexion radiant, refreshed, and photo-ready with no downtime.

I love Jenny Patel and her entire team at Refreshed Aesthetics MedSpa | Fox Chapel, PA
They are the only ones I trust with my skin.
If you are in Pittsburgh go see them.
Or make the trip to see them.
You won’t regret it.

Lemme talk to you guys about this pose.It was scary! I did this exact pose once between two trees and the rough texture ...
08/20/2026

Lemme talk to you guys about this pose.
It was scary! I did this exact pose once between two trees and the rough texture of the tree trunks helped keep me stable in the pose. But replicating it in a doorway was a completely different animal!
I felt that I was going to slide due to the smooth surface of the frame.
These inversion Thursday hosts are extremely daring.
In my language this is called

I am nevertheless very pleased with myself for conquering my hesitation and fear and also glad I didn’t fall on my head.

pose is led by L i S a ☀️
The pose is called

With the rest of the lovely hosts:
Joan
Laura Gardner Cresci
𝕂𝕖𝕣𝕣𝕚 ℚ𝕦𝕚𝕟𝕟
Jade~Yoga~Flexibility
L i S a ☀️
Candy
Jaime Griffiths

I’m a big fan of this fam. (Can you spot the reference?)Dinner last night was a little chaotic… our send-off for Joe an...
08/20/2026

I’m a big fan of this fam. (Can you spot the reference?)

Dinner last night was a little chaotic… our send-off for Joe and Kika before they headed off on their honeymoon, while simultaneously trying to order a new alternator for a truck, gearing up for what looks like a bidding war on Gabi’s behalf, all while Steve being on call for work.
So messy— I felt like I was going to get an indigestion.
Luckily leftovers exist. I enjoyed them today in the peace and quiet of my kitchen and feeling that all will be well.

Don’t let my smile deceive you, but side planking on both wheels was challenging! What do you think?Let me know in the c...
08/19/2026

Don’t let my smile deceive you, but side planking on both wheels was challenging!
What do you think?
Let me know in the comments!

This week the super interesting Gary "Gazza" Trucks leads us in a

Check out the all the hosts:
Hélène Bélanger-Martin
Chesca
Leslie Greinstein
L i S a ☀️
Gary "Gazza" Trucks
Gabrielle Edwards Yoga
Marija
Sigi // Sigrid
☆꧁ SABINE ꧂☆

Both wheels by Yoga Wheels, Blocks, Straps + other awesome goodies
(My absolute favorite yoga wheels)

I felt a rib pop when I did this pose. is the pose led by the amazing Laura Gardner Cresci Are you trying this pose o...
08/18/2026

I felt a rib pop when I did this pose.

is the pose led by the amazing Laura Gardner Cresci
Are you trying this pose out?
Let me know so I can check yours out.

Because Mondays deserve a kickstart with a pose For ShapeUpMonday Led by Brooke Sorenson With Tanya McLean Océane 🇫🇷🇨🇳...
08/17/2026

Because Mondays deserve a kickstart with a pose


For ShapeUpMonday
Led by Brooke Sorenson
With Tanya McLean
Océane 🇫🇷🇨🇳
Tyana | Yoga Practice
Hammer


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