Ground Movement Studio

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Ground Movement Studio Yoga and Somatic Wellness Studio in Putney, Vermont

It’s 2am. You’re counting the hours until the alarm. You’re doing the math on how tired you’ll be tomorrow.If you’ve be...
10/17/2026

It’s 2am. You’re counting the hours until the alarm. You’re doing the math on how tired you’ll be tomorrow.

If you’ve been here, you know how lonely it feels.

Here’s what we want you to know. You’re not the only one. So many people in our community are lying awake right now. Many of them don’t talk about it.

At GROUND, we care about rest. It’s a big part of how we take care of our bodies. So we wanted to bring in someone who really knows sleep.

Jen Frey will guide us through Foundations of Sleep. There’s no sleep test and no rules to follow. Just a gentle afternoon to understand your sleep, and to feel a little less alone with it.

Tired is welcome here. So is whatever you’re carrying.

Saturday, October 24th
4:00-6:30pm
guided by Jen Frey
$35
Register at link in bio

Want to know the perfect conditions for sleep?No conditions at all.No special pillow. No perfect routine. No 14-step win...
10/15/2026

Want to know the perfect conditions for sleep?

No conditions at all.

No special pillow. No perfect routine. No 14-step wind down.

It’s not about fixing your sleep. It’s about reconnecting to it.

Your body already knows how to rest. Somewhere along the way, worry and rules got in the way. That’s what GROUND is for. A place to come back to your body, and to what you need.

We’ll end the workshop with a 30 minute guided yoga nidra (NSDR). Even if that’s the only reason you come, it’s worth it.

We’ll also share a little about nodd together. It’s a three month group program that guides you away from chronic insomnia.

Saturday, October 24th
4:00-6:30pm
guided by Jen Frey
$35
Register at link in bio

Join us for Foundations of Sleep, a gentle workshop to understand your sleep, soften the pressure, and find rest again.W...
10/11/2026

Join us for Foundations of Sleep, a gentle workshop to understand your sleep, soften the pressure, and find rest again.

We’ll explore:
How sleep actually works
Why “sleep rules” add more pressure than relief
Finding deep rest, even when sleep won’t come

We’ll close with a 30 minute guided yoga nidra.

Come tired. Come as you are.

Saturday, Oct 24th
4:00-6:30pm
$35/person
with Jen Frey
Register at link in bio

TONIGHT at 5:30pm with Amanda and NicoleJoin us this evening for a class that weaves together music-driven movement and ...
10/02/2026

TONIGHT at 5:30pm with Amanda and Nicole

Join us this evening for a class that weaves together music-driven movement and reflection. We'll explore this month's focus: What are you carrying?

Come move, breathe, and leave a little lighter.

Use your membership, class pass, or drop in for $20. A few spots left.

See you tonight!
>>Register at link in bio

We've got a full month ahead. Here's what's coming up:FRIDAY, OCT 2 — IMMERSION Class with Amanda and NicoleA mix of mov...
10/01/2026

We've got a full month ahead. Here's what's coming up:

FRIDAY, OCT 2 — IMMERSION Class with Amanda and Nicole
A mix of movement and reflection, drawing on GROUND's music-driven flow and INTEGRATION's guided stillness. October's focus: What are you carrying? Come move, breathe, and leave lighter. You can use your membership, class pass or drop-in ($20) to attend. Space is limited.

FRIDAY, OCT 9 — Divine Mother Autumn Workshop with Varada/Tracy
Co-create a sacred altar space and move through a simple, complete ritual of worship. Guided mantra, pranayama, and shakti practice and philosophy, all devoted to the divine feminine. $35

SATURDAY, OCT 24 — Foundations of Sleep Workshop with Jen Frey
For anyone whose sleep feels hard or out of reach. We'll explore the science, the pressure of "sleep rules," and what helps sleep feel safe again, ending with a 30-minute guided yoga nidra. $35

Link in bio to reserve your spot ❤

With love,
Amanda, Nicole and the GROUND team

Our first IMMERSION class is this Friday.This new class, offered monthly, will weave together a music-driven GROUND clas...
09/30/2026

Our first IMMERSION class is this Friday.

This new class, offered monthly, will weave together a music-driven GROUND class with a reflective INTEGRATION practice, to immerse you in movement and meaning, all in one space.

October IMMERSION focus: What are you carrying?

Most of us carry more than we realize. Expectations, old stories, responsibility, fear, the need to hold everything together. Some of it we picked up so long ago that we forgot it was ever a choice. It just became part of how we move through the world.

IMMERSION is a chance to stop and ask what you're carrying. What is actually yours? What are you ready to put down? And what do you want to carry forward?

WHY YOU WON'T WANT TO MISS IT:
-We rarely give ourselves room to ask these questions. Life keeps moving, and the weight stays quiet until it shows up as tension, exhaustion, or that feeling of being stuck.

-This is a real chance to slow down and feel the difference between what is yours and what isn't.

-You'll leave lighter, clearer, and more connected to yourself and to the people around you.

What's included:
-Music-driven movement to connect you to your body and your experience
-Guided breath and sound to help you slow down and tune in
-Time to reflect, on your own and with the group
-Integration practices such as writing, art, and sound
-A safe, welcoming space where you can take what you need

IMMERSION will return each month with a new focus each time. If this one speaks to you, don't wait.

Open to everyone. No prior experience needed

You can use your membership, class pass or drop-in ($20) to attend.

Space is limited.

Use link in bio to reserve your spot.

Tonight’s 5:30pm Common GROUND class is canceled. Amanda is sick 😔We look forward to seeing you at another class soon! ...
09/29/2026

Tonight’s 5:30pm Common GROUND class is canceled. Amanda is sick 😔

We look forward to seeing you at another class soon!

Lots of love ❤️
Amanda, Nicole and the GROUND team

09/29/2026

We are so grateful to have Candace Jensen on the GROUND teaching team!

Candace Jensen (CYT 500hr) is an artist who has moonlighted as a yoga teacher since 2013. She completed her 200-hour and 500-hour certifications through Sri Yoga Teacher Trainings (in the Ta***ic Sri Vidya lineage) in San Francisco, CA from 2012-2015. She also has a 300 hour coaching & wellness certification in Ayurveda.

She specializes in guiding Hatha Flow asana and Yoga Nidra.

Candace has taught at public yoga studios, private arts orgs, museums and education institutions, and offered community yoga classes at various turns in Vermont, Philadelphia, and the California Bay Area.

Experience Candace's grounded, clear and insightful class on Thursdays at 5:30pm.

Get more info at the link in bio.

What are you waiting for? Get into Ground and see what it's all about. Never been to GROUND before? We offer a 7-day ...
09/28/2026

What are you waiting for? Get into Ground and see what it's all about.

Never been to GROUND before? We offer a 7-day unlimited pass for just $20.

No excuses. See you this week ❤ ❤ ❤

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Putney, VT

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