https://www.groundmovementstudio.com/list, https://www.groundmovementstudio.com/

Ground Movement Studio, Putney, VT (2026)

09/08/2026

Our new weekly class, INTEGRATION, begins tomorrow! Get all the info below and then reserve your spot here: https://app.arketa.co/ground

INTEGRATION
Wednesdays, 5:30-6:45pm
Begins tomorrow, Sept 9th

If you have a desire to feel…

-Seen
-Held
-Connected
-And to trust your intuition…

Then Integration is for you.

In this class, you will explore the tears, grief, clarity, anger, joy, relief and other emotions that surface during a yoga or GROUND class.

And then you will use these explorations to better understand what you need, who you are and where you are meant to go next.

This class weaves together reflection, discussion, movement, breathwork and integration practices such as writing, art and sound.

This weekly INTEGRATION class includes:
-Guided breath practices to support awareness and presence
-Individual and group practices that invite reflection and connection
-Gentle movement and embodied exploration
-Integration practices such as writing, art, movement, and sound
-A safe, welcoming space to meet yourself exactly where you are

Open to everyone. No prior experience with yoga, breathwork, art or anything else is needed.

Come as you are.

Sign up here: https://app.arketa.co/ground

With love,
xoAmanda and Nicole

09/03/2026

*NEW Weekly Class*

When we opened Ground Movement Studio, we wanted to create a space for healing, acceptance and deep self-love. Movement is a huge part of that journey. And so is putting words to what is felt and experienced through the movement.

So we have created a class to give you that space. This new class, beginning Sept 9th, is a space to help you process what happens in other classes.

It’s a space to get curious about all the feelings that come up, the questions that arise, the ah-ha’s that surface.

It’s a space to help you make sense of it all.

And it starts Wednesday (Sept 9th) with Nicole as the guide! We are so excited!

INTEGRATION
with Nicole Hamilton
Wednesdays, 5:30-6:45pm
Beginning Sept 9th

If you have a desire to feel…
-Seen
-Held
-Connected
-And to trust your intuition…
Then Integration is for you.

In this class, you will explore the tears, grief, clarity, anger, joy, relief and other emotions that surface during a yoga or GROUND class.

And then you will use these explorations to better understand what you need, who you are and where you are meant to go next.

This class weaves together reflection, discussion, movement, breathwork and integration practices such as writing, art and sound.

This weekly INTEGRATION class includes:
-Guided breath practices to support awareness and presence
-Individual and group practices that invite reflection and connection
-Gentle movement and embodied exploration
-Integration practices such as writing, art, movement, and sound
-A safe, welcoming space to meet yourself exactly where you are

Open to everyone. No prior experience with yoga, breathwork, art or anything else is needed.

Come as you are.

Sign up here: https://app.arketa.co/ground

With love,
xoAmanda and Nicole

09/02/2026

Do you have a voice within you that is edging you to explore teaching? Are you curious what it would be like to go deeper into the practice of yoga? Are you looking for a community of like-minded people to learn and grow with?

Newfane Village Yoga is offering a 200-hr Fluid Yoga YTT and GROUND studio could not be more excited to spread the word about it!

Jen Frey, who owns Newfane Village Yoga and will be leading the YTT, is an AMAZING teacher and human. Check out all the info below and please reach out if you have any questions.

The world needs more teachers...more guides...more love...if you are at all curious about doing a YTT - don't wait, just click the link below and dive in!

ABOUT FLUID YOGA YTT:
Whether you feel called to teach or simply want to immerse yourself in a year of growth, reflection, and transformation, this program offers a supportive space to learn, explore, and step more deeply into the teachings of yoga.

This training is for aspiring teachers, dedicated students, and anyone longing to deepen their relationship to practice in a meaningful way. Together we’ll explore asana, philosophy, anatomy, meditation, subtle body teachings, sequencing, teaching methodology, hands on assisting, and the art of finding your own authentic voice.

This year’s training has a flexible start date of October, December or January. Missed modules can be taken in the next year’s cohort.

Learn more at here:
https://www.villageyogavt.com/teachertraining200

08/26/2026

Inside the GROUND studio we have a white board where people can write down whatever came up for them, whatever messages they received from their body during class.

Check out all the amazing messages below!

Your body is talking all the time. It has so many things to share with you. Most of us were never taught how to listen to our body. So the concept of listening to the body or receiving messages from the body might seem odd.

A lot of the work we do at GROUND is helping you build this skill and then trust what you hear.

Why does this matter? Because your body knows the way. It knows who you are and what you need.

What does your body want you to know? Come take class and find out :-)

See you soon,
xoAmanda and Nicole
Check out the schedule here --> https://app.arketa.co/ground

08/11/2026

Our first workshop at Ground Movement Studio is coming up this Friday, August 14th with Naomi Doe Moody! We are so excited and would LOVE for you to be a part of it! Here's all the info....

Heart Magic: A Restorative Slow Flow and Sound Workshop
for The New Moon in Leo

What to expect:
-Heart-opening restorative and yin-inspired postures
-Gentle rhythmic movement and breathwork
-Guided reflection and periods of stillness
-An intuitive practice that mirrors the ebb and flow of a lunar cycle
-Extended restorative savasana with harmonic crystal singing bowls
-Herbal tea, journaling, and an optional oracle card pull to close out the evening

All levels welcome. Variations offered throughout.

Register Here: https://app.arketa.co/ground/checkout/wtXYyHYo8qmaK2tJnIkQ

We can’t wait to spend this time with you!

With so much gratitude,
Amanda and Nicole

07/23/2026

GROUND is 1 Month Old!

GROUND has been open for 1 month! And in that month we have grown to 35 members and have had 176 people take class! Plus we have people taking class not only from Putney and surrounding areas but also from Alabama, NYC, and LA!

And we are getting feedback like this….

"Thank you, Amanda and Nicole, for providing such a welcoming and inclusive studio for gathering with old and new friends while strengthening our hearts and bodies. The opportunity to have easy access to practice yoga and other grounding movement came at just the right time for me. I feel like I am getting physically stronger and more balanced (both physically and figuratively), and these attributes are improving aspects of my life off the mat." -Cheryl

GROUND comes from our hearts and from a deep desire to create a space where you can truly land, come home to yourself, get stronger in every way, build trust within yourself and be with community.

Thank you for welcoming us into your lives. We are beyond grateful to be here.

With so much gratitude,
Amanda and Nicole

07/13/2026

Ground Movement Studio is already in it's 3rd week! Have you taken class yet? If not, what are you waiting for??? 🙂 We offer classes every day!

Joins us tonight for FLOW (5:30-6:45pm) with Tracy/Varada Donahue:

This class blends yoga and somatic awareness into a flowing practice guided by breath and body moving together. Each class weaves in mobility, strength, and flexibility while inviting a deeper connection to how your body feels from the inside. Movement is cued with somatic awareness in mind, so you're not just moving through shapes, you're learning to listen to what your body is telling you along the way.

For all levels of ability and experience.

YOUR PRICING OPTIONS:
1. Drop-In: $20
2. Get the Intro Week: (7 days of unlimited classes - for new students): $20
3. Three tiers of membership based on your financial situation ($55-$125)
4. 5 class pack for $85

Want more info? Want to sign up for class tonight? Just click here:
app.arketa.co/ground

P.S. No need to register for class ahead of time - unless you want to! Otherwise, just walk on in and we'll get you registered when you arrive! ❤

07/08/2026

Over the last 20+ years, I've had a few yoga teaching businesses. The first one had me driving each week to schools, town halls, libraries, people's homes, studios, gyms - wherever I could teach a class. Then several years (and job jobs later), I opened a yoga studio in Putney, Putney Moves, which closed during covid and was followed by more job jobs.

Both of these businesses brought me a huge amount of joy. But there was this nagging part of me (ahem, society) that kept saying:

It's not enough.
This is a hobby.
This isn't a real job.
This is just a side job.

Hence the many job jobs.

That voice kept me from fully immersing myself in the work and loving it with every fiber of my being - which was my truth all along. Teaching was all I ever wanted to do.

After many years of talking back to that voice instead of letting it drive, and remembering - over and over - what matters to me, how I want to live, and what kind of impact I want to make, I'm finally living that truth unapologetically.

I am teaching in a deeply authentic way - creating classes that reflect my heart and my understanding of why we are here.

I am co-leading a studio with my business and life partner. We do life and work together from a place of deep trust in ourselves and the universe.

I am allowing the work of guiding classes and experiences to be what I love, want and need.

I am, without shame or embarrassment, fully committed to learning and understanding how to let our bodies be our guides so that we may fully come home to ourselves.

The feeling now is freedom. That nagging voice is in the back seat. It's not driving anymore, it's not navigating - it's just looking out the window, enjoying the ride.

So - is this just a hobby? Not anymore. It's the truest work I know how to do.

None of it happens without you. Thank you for welcoming Ground Movement Studio into your life. Thank you for taking classes, for sharing on social media, for buying a membership, a class pass, an intro week, a drop-in. Thank you for being here.

With so much gratitude,
Amanda and Nicole

P.S. We offer classes everyday (with more being added soon). Check out the schedule here: https://app.arketa.co/ground

07/03/2026

There is NO CLASS ON SATURDAY, JULY 4TH at Ground. We'll see you back in the studio on Sunday, July 5th at 9am.

It's been an AMAZING first few weeks! Thank you for taking classes and supporting the studio and community.

If you haven't joined us yet, we have an intro week for $20 (7 days of unlimited classes). Get all the info here: https://app.arketa.co/ground

See you soon!
xoAmanda and Nicole

06/29/2026

Check out what's happening at Ground this week! Which class are you excited to take?

Monday:
-Flow with Tracy, 5:30-6:45pm

Tuesday:
-Common GROUND ($10 drop-in) with Amanda, 5:30-6:45pm

Wednesday:
-Awareness with Hope, 5:30-6:45pm

Thursday:
-Flow with Candace, 5:30-6:45pm

Friday:
-GROUND X with Amanda, 9:00-10:15am

Saturday:
-Flow with Tracy, 9:00-10:30am

Sunday:
-GROUND with Amanda, 9:00-10:15am

We can't wait to see you at the studio!!!!!

Ground Movement Studio

09/08/2026

09/03/2026

09/02/2026

08/26/2026

08/11/2026

07/23/2026

07/13/2026

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07/03/2026

06/29/2026

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