Serene's Keto for Mind, Body & Soul

Serene's Keto for Mind, Body & Soul Owner of Serene's Fashions, private & public Restorative Yoga healing sessions, fitness & health ♥️

06/11/2026

✨ A peek at my new Restorative Yoga space before class begins. ✨

What a beautiful first evening at the Cascade Community Center. Thank you to everyone who joined me and helped make the first class in our new location so special. 💙

Next week's class, Wednesday, June 17, is already fully booked.

If you'd like to be added to the waiting list, or reserve your spot for Wednesday, June 24, please reach out soon.

🧘‍♀️ Restorative Yoga
📍 Cascade Community Center, 409 N School St.
🕕 Wednesdays, 6:00–7:30 PM
💲 $20 per session
📩 RSVP required – space is limited

A little midweek gift for your body, mind, and spirit. ✨💙🙏

☀️ SUMMER BLITZ IS HERE ☀️Some of the BEST seasonal ketone flavors are now 30% OFF while supplies last 🔥🍇 Groovy Grape C...
05/16/2026

☀️ SUMMER BLITZ IS HERE ☀️

Some of the BEST seasonal ketone flavors are now 30% OFF while supplies last 🔥

🍇 Groovy Grape Charged
🍇 Groovy Grape Caffeine Free
🍏 Apple Crumble Charged
🍎 Apple Crumble Caffeine Free

If you’ve been wanting to stock up, try a new flavor, or grab your favorites before summer kicks into full swing… this is a great time 👏

These seasonal flavors don’t usually last long once a promo starts 👀

✨ Energy
✨ Focus
✨ Appetite support
✨ Summer on-the-go convenience
⏰ Sale ends May 18 at 11:59PM CT
‼️ Discount automatically applies at checkout
Message me if you want help choosing flavors 💜

Shop👇
serenejackson.pruvit.com

What If the Most Important “Supplement” You Take Isn’t Measured in Milligrams… But in PHOTONS? ☀️We spend so much time t...
05/16/2026

What If the Most Important “Supplement” You Take Isn’t Measured in Milligrams… But in PHOTONS? ☀️

We spend so much time talking about supplements, hormones, fasting, protein, blood sugar, and metabolic health… but many people are completely deficient in one of the most powerful biological signals the body needs:

SUNLIGHT.

New 2026 research on Photo-Endocrine Synchronization confirms that sunlight is not just “healthy”, it is a biological requirement for proper hormonal function.

Researchers found that people getting less than 30 minutes of outdoor sunlight before noon experienced major disruption in their cortisol-to-melatonin rhythm, leading to:
fatigue
poor sleep
cravings
fat storage
brain fog
metabolic dysfunction

Your body is not just chemical…
It is PHOTO-ELECTRIC.

Inside your eyes are special receptors called melanopsin cells that detect daylight intensity and communicate directly with the master clock in your brain.

Morning sunlight helps:
☀️ shut OFF melatonin
☀️ activate healthy cortisol
☀️ regulate circadian rhythm
☀️ support metabolism
☀️ improve insulin sensitivity
☀️ stabilize mood and energy

I see so many people trying to supplement their way out of a circadian problem.

They stay indoors all day…
live under artificial light…
scroll late into the night…
then wonder why they can’t sleep, lose weight, or feel energized.

Your brain needs LIGHT to know it’s daytime so it can properly create the “night” signal later.

You are not “light-sensitive.”
You may be LIGHT-STARVED.

One of the simplest metabolic health tools is completely free:
Within 30 minutes of waking:
☀️ Go outside for 15–30 minutes
☀️ No sunglasses if possible
☀️ Let real sunlight hit your eyes

Your hormones are listening to your environment every single day.
Feed your body photons… and your body may finally start working WITH you instead of against you.

Where do you get your morning light? 👇

Keto Chocolate Chip CookiesIngredients2 cups almond flour2 tbsp coconut flour½ tsp baking soda½ tsp salt½ cup unsalted b...
05/05/2026

Keto Chocolate Chip Cookies
Ingredients

2 cups almond flour

2 tbsp coconut flour

½ tsp baking soda

½ tsp salt

½ cup unsalted butter (softened)

¾ cup erythritol or monk fruit sweetener (granulated or brown-style)

1 large egg (room temp)

1 tsp vanilla extract

½ cup sugar-free chocolate chips (like Lily’s or ChocZero)

Instructions

Preheat oven

Set oven to 350°F (175°C). Line a baking sheet with parchment paper.

Mix dry ingredients

In a bowl, whisk almond flour, coconut flour, baking soda, and salt.

Cream butter & sweetener

In a large bowl, beat butter and sweetener until fluffy. Add egg and vanilla extract.

Combine

Slowly fold in dry ingredients until dough forms. Stir in chocolate chips.

Shape cookies

Scoop 1-2 tbsp of dough per cookie, roll into balls, and flatten slightly onto baking sheet.

Bake

Bake 10–12 minutes until edges are golden. Centers will look soft — they firm as they cool.

Cool & enjoy

Let cookies cool completely on the tray for best texture.

🔥 Tips & Variations

For chewier cookies, refrigerate the dough for 30 minutes before baking.

Add chopped pecans or walnuts for extra crunch.

Store in an airtight container at room temp for 3 days or freeze for longer storage.

⚡️ K_1 is officially LIVE ⚡️I finally got to try it… and I’m honestly really liking how it feels so far 🙌What stands out...
04/21/2026

⚡️ K_1 is officially LIVE ⚡️

I finally got to try it… and I’m honestly really liking how it feels so far 🙌

What stands out to me is the clean, steady energy + mental clarity… it doesn’t feel intense or jittery, just supportive and balanced throughout the day 👀✨

This one is a little different—it’s a tri-blend ketone system, designed to support your brain and body in a more sustained way 🧬
No hype… just something you can actually plug into your routine and feel the difference over time 💫

They’ve got a 25% off launch promo today + savings when you grab multiple boxes
If you’ve been curious, now’s a really good time to try it 👇

serenejackson.pruvit.com/k1

If you do, let me know what you notice—I always love hearing how it feels for you 💛
⚡️✨

The wait is over! 🙌I finally got to try the new K1 and I’m honestly really impressed so far… clean energy, clear focus, ...
04/21/2026

The wait is over! 🙌
I finally got to try the new K1 and I’m honestly really impressed so far… clean energy, clear focus, and it’s been helping with appetite too 👀✨

If you’ve been curious, it’s officially available now!

👉 serenejackson.pruvit.com/k1

They’re doing a launch promo too—25% off today + stack & save if you grab multiple boxes 💥

04/10/2026

Last call on ketone packs before I wrap up the season here! ✨
I’ve got a mix of the new K1 formula (tastes sooo good 😍)
👉 10 for $75
And a few NAT packs left in limited flavors
👉 10 for $69
👉 or 2 10 packs for $125
Clean energy, focus, appetite support… you already know 💫
Once these are gone, that’s it for now 💥

02/25/2026

✨ NEW KETONE FORMULA IS HERE ✨
I’ve been with Prüvit since 2018… so I’ve experienced every version they’ve released.
The original MAX formula? I loved the taste.
When they moved to the NAT (fermented) formula, I’ll be honest — the flavor just wasn’t my favorite.

But THIS new triple ketone blend? 🔥
The taste is back to being something I actually enjoy. It’s smooth, clean, and genuinely delicious.

And beyond taste… this formula is designed for:
⚡️ Stronger ketone support
⚡️ Clean, steady energy
⚡️ Sharper focus
⚡️ Appetite support
⚡️ Mood & cognitive support

It feels smoother and more powerful than the previous versions.
I have LIMITED trials available:
✨ 5-pack for $40
✨ 10-pack for $75
✨ Flavors: Berry 💙 & Berry Lemonade 💗
✨ Only 20 total decaf packets available (one box each)

If you’ve been curious… or if NAT wasn’t your favorite either… this may be the one to try 😉
Comment “TRIAL” or message me and I’ll get you the details 💙

✨ Pom Berry Bonus is Live ✨Right now, when you grab Pom Berry Ketones, you’ll receive a second one free 🍒Pom Berry is a ...
01/14/2026

✨ Pom Berry Bonus is Live ✨
Right now, when you grab Pom Berry Ketones, you’ll receive a second one free 🍒
Pom Berry is a favorite for a reason — it supports
⚡ steady, clean energy
🧠 mental clarity & focus
🔥 metabolic support
💧 hydration with great flavor
Available in both Charged and Caffeine-Free, so you can choose what feels best for your body 🤍
⏰ Limited-time offer
🇺🇸 US only
ℹ️ Note: product expires end of February 2026
Open to new & existing Prüvers
🔗 serenejackson.pruvit.com
If Pom Berry has been calling your name, this is a sweet time to stock up ✨🍒

Address

121 W Kuehn St
Quartzsite, AZ
85346

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