Healing is Justice

Healing is Justice Healing brings you into alignment and helps you create the life experience you want.

07/28/2026

That “healthy” summer might actually be contributing to your right now, and Ayurveda has a pretty clear explanation for why.

Summer is the season when our digestive fire is at its weakest, which means raw and cold foods are harder for our bodies to break down properly. That said, if you do want to enjoy a salad, lunchtime is actually your best bet since that is when digestive fire is at its strongest and your body has the best chance of fully processing it. Part 2 covers what to eat and drink instead. Follow so you do not miss it.

This is for educational purposes only. Always work with your healthcare provider for personal medical guidance.
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07/22/2026

Anger, like all of our emotions, has wisdom in it. It shows up to tell you that something is wrong, or perhaps that a boundary, a value, a situation needs your attention. These practices help you disperse the heat so you can actually hear what it’s telling you.
Notice that almost everything on this list is quite ordinary. Processing anger doesn’t have to be dramatic. You can absolutely go to one of the “break rooms” but there are some things you can do for free.99.

Once the heat comes down, don’t skip the last step. Anger without a plan of action tends to come back around. Ask yourself what is within your locus of control, and start there.

If you missed the first two reels, they cover what anger and rage are and how to move through rage.

Follow for more healing content.

07/16/2026

Rage is a body state before it’s anything else, which is why talking your way out of it usually doesn’t work. The move is removal first, then giving that heat somewhere to go, and only then cold water, since going from one extreme straight to another can actually keep your nervous system on alert instead of calming it down.

Be mindful of the parts of this that involve sound or sudden force, the screaming, the hitting something. That’s where you want to think about who else is around, kids and any impressionable beings including pets. Protecting them from fear doesn’t mean you suppress the rage, it just means you’re thoughtful about where and how you let it move through you.

For shaking, for instance, you can do that via music and dancing. Kids can join in on that, so don’t suffer in silence, just don’t forget to read your surroundings.

Practices for processing anger are coming up next.

Follow along so you don’t miss it.

07/15/2026

All good leaders need emotional regulation!!!
Have you been feeling angry lately? There is plenty to be angry at these days, and understanding anger helps us use its wisdom before it tips into rage, which is honestly where I’ve been the past few days.

Anger still has you thinking, aware of what triggered it. Rage means your prefrontal cortex, the part of your brain that weighs consequences, has left the building.

What anger and rage have in common is heat, and that’s something we can actually address. What helps anger may not help rage, so I’ll break down both in the next two reels.

Follow for more healing content.

06/29/2026

When everything is fine, it is easy to know what you stand for. The real question is who you are when it is not fine. And if you have been paying attention lately, you know exactly why I am bringing this up right now.

Your core values are not a list you made in a workshop once and forgot about. They are what you return to when things get hard, when people show you who they are, and when you have to decide what you are and are not willing to accept, in your life, in your leadership, and in the spaces you occupy.

Self-awareness is the piece that makes values actually functional. Knowing your values is one thing. Knowing in real time when you are drifting from them, and having the to course-correct, is the actual leadership skill. That is what gets tested when the pressure is on. And the pressure is coming.

So get clear now, before you need it. What is non-negotiable for you? Who and what around you is actually in alignment with that?

If you are not sure where to start, comment VALUES below and I will send you a discount code to access the core values mini-course for free! SURPRISE! It will walk you through a process to identify, define, and live your values, so when things get hard, you already know where you stand.

06/28/2026

At some point I started being able to make educated guesses about my clients’ digestive discomforts based on their challenges alone.

That should not be the case. But the mind, body and work connection is real and it is striking.

We bring our everywhere we go, whether we like it or not. Which means ourselves is not some selfish indulgence, its necessary for human-centered .

Love the NYC Men Teach crew so much! I got to hang out at their latest showcase last Wednesday and left feeling so grate...
06/23/2026

Love the NYC Men Teach crew so much! I got to hang out at their latest showcase last Wednesday and left feeling so grateful that more kids are seeing themselves reflected in their . I wish I would’ve had that opportunity when I was a student in NYC schools, what a difference it makes.
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with them is so much fun!

06/18/2026

It’s time!!!

I did it!After two years of intense study and a graduation week I will never forget, I am officially an Ayurvedic Health...
06/08/2026

I did it!
After two years of intense study and a graduation week I will never forget, I am officially an Ayurvedic Health Counselor. This credential has been a long time coming and it means everything to me because it deepens the healing and coaching/consulting work I do with leaders.
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Something I kept noticing in my clients was that a lot of them were also dealing with digestive issues, nervous system dysregulation, or both. That pattern is part of what drew me deeper into Ayurveda.
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If you don’t know: Ayurveda is a 5,000-year-old system of medicine and wellness that looks at your health as a whole, everything from your digestion, your nervous system, your sleep, your emotional patterns, your schedule, all of it.
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If you are curious about how Ayurvedic diet and lifestyle practices might support your health, I just added a dedicated page to my website. Link in bio.

03/27/2026

The astrology for the next 6 months has some things to say about the state of the people of the United States and it’s worth paying attention to.
In the Aries Ingress chart, the planet that represents the US population is in one of its weakest possible positions. Worried, overwhelmed, and moving toward conflict and health challenges.
The good news? Knowing what’s coming is half the battle. The other half is preparation.
More Aries Ingress chart insights in one of the latest microblogs on my website. Link in bio.
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