Journey to Wellness Therapy and Consultation Services, PLLC

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Journey to Wellness Therapy and Consultation Services, PLLC Welcome! I am a licensed therapist and this page is dedicated to ALL things therapy.

Hopefully you are about to be out of office and into the weekend. Time to unwind, recharge, and enjoy!
08/21/2026

Hopefully you are about to be out of office and into the weekend. Time to unwind, recharge, and enjoy!

Using OCD (Obsessive-Compulsive Disorder) to describe a tidy person is insensitive and just wrong. OCD is a serious ment...
08/13/2026

Using OCD (Obsessive-Compulsive Disorder) to describe a tidy person is insensitive and just wrong. OCD is a serious mental health condition, not a quirky personality trait. True OCD involves painful, unwanted thoughts and heavy distress, not just a preference for cleanliness and organization.

Seeking help takes courage, and I'm deeply grateful to be part of your journey toward wellness!
07/23/2026

Seeking help takes courage, and I'm deeply grateful to be part of your journey toward wellness!

Embrace the power of now and take the first step towards a brighter tomorrow - you already possess the strength to make ...
07/13/2026

Embrace the power of now and take the first step towards a brighter tomorrow - you already possess the strength to make it happen!

Is anyone else at work just waiting for the weekend to start?! Happy Friday!
07/10/2026

Is anyone else at work just waiting for the weekend to start?! Happy Friday!

Today, we celebrate the trailblazing Dr. Mamie Phipps Clark (1917–1983), a pioneering psychologist who dared to challeng...
07/09/2026

Today, we celebrate the trailblazing Dr. Mamie Phipps Clark (1917–1983), a pioneering psychologist who dared to challenge the status quo and revolutionize our understanding of racial identity and self-esteem in children! Her groundbreaking 'doll studies' with her husband Dr. Kenneth Clark, shed light on the devastating impact of segregation on young minds, ultimately contributing to the landmark Brown v. Board of Education case that paved the way for desegregated schools. As co-founder of the Northside Center for Child Development, Dr. Clark empowered Harlem's youth with vital mental health services, inspiring a brighter future for generations to come!

Begin your day with intention and gratitude! Take just a couple of minutes to reflect on the small yet significant joys ...
07/06/2026

Begin your day with intention and gratitude! Take just a couple of minutes to reflect on the small yet significant joys that surround you, like the richness of your coffee or the quietness of the morning before the kids wake up. This simple practice can shift your mindset and set a positive tone for the day ahead.

This National Minority Mental Health Awareness Month, we'll celebrate black pioneers in mental health. Bebe Moore Campbe...
07/03/2026

This National Minority Mental Health Awareness Month, we'll celebrate black pioneers in mental health. Bebe Moore Campbell's groundbreaking legacy inspires us to continue championing mental health equity for underrepresented communities. Through her powerful writing, Campbell showed us that mental health is a universal human experience, deserving of compassion and understanding, regardless of race, ethnicity, or nationality. By acknowledging the barriers that stand in the way of care, we can work together to create a future where every individual can thrive, no matter their background or identity.

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Raleigh, NC

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 2pm

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