Dr Vonda Wright

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Dr Vonda Wright 👩‍⚕️ Orthopedic Sports Surgeon | Researcher | Author
🦴 Founder of Skeletal Longevity
🎙️ Host of The Dr. Vonda Show
đź’Ş Redefining How Women Age With Power

04/09/2026

Why does your body hurt?

Why won’t your shoulder move?

Why suddenly do your knees hurt without any obvious injury?

If you’re a midlife woman it could be the
MUSCULOSKELETAL SYNDROME of MENOPAUSE.
It is real.

You are not going crazy.

It is not simply aging.

It is the muscular skeletal response to losing your estrogen.
We wrote a paper summarizing MSM and you can learn more by commenting PAPER
You can learn what to do about it by commenting LIFESTYLE
MSM is real.
You can get in front of it.
Dr Vonda

FOLLOW. LEARN. SHARE

04/09/2026

Why does your body hurt?

Why won’t your shoulder move?

Why suddenly do your knees hurt without any obvious injury?

If you’re a midlife woman it could be the
MUSCULOSKELETAL SYNDROME of MENOPAUSE.
It is real.

You are not going crazy.

It is not simply aging.

It is the muscular skeletal response to losing your estrogen.
We wrote a paper summarizing MSM and you can learn more by commenting PAPER
You can learn what to do about it by commenting LIFESTYLE
MSM is real.
You can get in front of it.
Dr Vonda

02/09/2026

When was the last time you did something transformational?
I know you. I see you. And you take care of everyone at home at work in the community and now it’s time for you to care for you.
I created women’s health conversations more than a decade ago and you are worth it
Comment WHC and register TODAY using code DRVONDA for a $100 credit until 9-15
We can’t wait to meet you
Dr Vonda

01/09/2026

Six weeks is not recovery. It’s a checkpoint.

Many women are having babies later in life. I had a child at 40 and I think looking back I went directly from postpartum to perimenopause. This is becoming more and more common.

In this episode of The Dr Vonda Show Dr Laura Morgan Lee and I explore how we should recover women in postpartum like we recover athletes so we get them back to a place of strength and not merely survival.

Women have babies, get a 6-week clearance—and then can virtually disappear from focused healthcare until perimenopause.

And as more women have children later, postpartum recovery and perimenopause can collide.

We need to close the gap.

Because women deserve more than “You’re cleared. See you when something goes wrong.”

Comment PODCAST

29/08/2026

I’M CLIMBING 79 MILES. YOU ONLY HAVE TO CLIMB 79 STEPS. ⛰️

Today I’m launching the Challenge to help us Move the Mountain for women’s health research.

It’s simple:

CLIMB 79 STEPS
đź’ś GIVE $79 if you can. Comment CLIMB
Challenge 4 WOMEN to climb next.
⏰ Give them 24 HOURS to answer the challenge.
📲 Post your climb and tag

Before you climb, tell us:

I’m climbing for __________.”

Your mother. Your daughter. Your sister. Your best friend. Yourself.

I’m climbing 79 miles to raise $79 million for women’s health research.

You only have to climb 79 steps.

79 steps. $79. 4 women.

Now—WHO ARE YOU CLIMBING FOR?

WomensHealth AgeWithPower

28/08/2026

I designed women’s health conversations just for you more than a decade ago.

It has become the home of women who want to be seen, transformed and live their best life now. Not only do I continue to bring you the best in the country experts and women’s health, but this is a Conf designed by women for women and is your home.
Register now and use my code DRVONDA until September 15 for $100 gift at registration
You are worth this investment in your health
www.womenshealthconversations.com

28/08/2026

I created WOMEMS HEALTH CONVERSATIONS for YOU more than a decade ago!
Comment WHC
When we gather it feels like HOME.
The experience is TRANSFORMATIONAL
The country’s tops women’s health pioneers gather to teach you.
JOIN US NOW!
Comment WHC to register Now!
Use code DRVONDA $100 gift until 9/15.
You are worth it!!

28/08/2026

You are not falling apart.

You are not going crazy when your body hurts and you’re told it’s just aging.

The musculoskeletal syndrome of menopause is real.
Comment PAPER to read all about it

Two years ago, we published a paper naming the musculoskeletal syndrome of menopause, placing arthralgia, frozen shoulder, arthritis, loss of muscle( sarcopenia), loss of bone or osteoporosis, degradation of the Spine annulus, and the shifts in adipose tissue into a named syndrome to help women communicate most effectively with their doctors. Estrogen is a critical part of the musculoskeletal system function.
The need was so great. This paper has been downloaded more than 550,000 times. Have you read it?

Comment PAPER to read it now.
Share it!

26/08/2026

Your bone is living tissue. Train it like it matters.
Lift heavy. Add impact. Eat enough protein. Train balance and power.
Don’t just protect your bones. Build them.
Comment LIFESTYLE

26/08/2026

Bone loss is often silent—until it isn’t.
Know your risk. Measure your bone. Your first fracture should never be your first warning.

Comment QUIZ to see if you were doing everything you can for your bones and what your risk are

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