Giselle Blair, MD

07/02/2026

The livestream link for the service will be posted at a later date.
Thank you all for your thoughts, words of comfort and prayers for our family. We truly appreciate it ❤️🕊

03/28/2026

Ready to level up your diabetes management? 🚀 The Winning with Diabetes Conference is happening today in Greenville NC!
We’ve bringing the best resources right here to Eastern North Carolina. Huge thanks to the Planning Committee for their vision and tireless work in organizing such an impactful event for our neighbors.

Don’t miss out on this day of learning and empowerment next year!
🔗 https://www.facebook.com/share/1bsMLhZiRc/?mibextid=wwXIfr

03/28/2026

Taking Control, Together. 💙
Living with diabetes isn't always easy, but you don't have to navigate it alone. I am so excited to be a part of the Winning with Diabetes Conference happening today in Greenville NC!

This is more than just a meeting; it’s a day dedicated to empowering the people of Eastern North Carolina with the tools, tips, and community support needed to thrive.
A massive shout-out to our incredible Planning Committee. Their hard work and dedication have made this essential learning event possible for our region. Thank you for putting the health of our community first!

Plan to be here next year to learn, share, and start winning!
Winning with Diabetes Diabesitymd PLLC

03/21/2026

Eastern North Carolina this conference is for you!!

Take charge of your health at the 24th annual Winning with Diabetes Conference on March 28. Experience a day full of expert guidance, wellness resources, health screenings and practical tools to help you design your personalized wellness plan.

This year’s conference is from 9 a.m. to 3 p.m. at the Monroe Conference Center, located at 2000 Venture Tower Drive in Greenville. It will offer meaningful opportunities to support your health and wellness, including conversations with health experts, screenings and community resources, and guidance to build your personalized wellness plan.

Registration is required with a deadline of March 21. The event fee is $10 and includes lunch. To register, call 252‑847‑4149 or visit https://go.ecuhealth.org/40E271p.

03/18/2026

Stop! Before you throw out those slightly squishy strawberries, give them a second life as a vibrant, refreshing elixir. Not only are you saving your groceries, but you’re also whipping up a powerhouse of nutrients:

• Vitamin C Boost: Both strawberries and lemon are loaded with Vitamin C to support your immune system and keep your skin glowing.
• Antioxidant Rich: Strawberries contain anthocyanins, which help fight oxidative stress.
• Natural Digestion: Fresh mint isn't just for flavor; it’s a natural way to soothe the tummy and aid digestion.
• Hydration with a Kick: A much tastier (and healthier) way to hit your water goals without the refined sugars of store-bought sodas.
It’s sustainable, delicious, and exactly what your body is craving today. 🌿🍋

Want the full breakdown on how to make this at home?

👇🏽 Comment "BERRY" below and we’ll slide the instructions straight into your DMs! 📩

03/14/2026

💨 The cherry blossoms are at peak gorgeousness today and the energy outside is incredible. 10/10 recommend taking a walk through the terraces to soak up the sun.
The blossoms don’t last long, so grab a friend (or a book) and get out here! Your mood will thank you. ☀️🌸

03/07/2026

Trading screen time for trail time. 🌲 There’s something about the North Carolina pines that just hits the reset button. Found a little slice of quiet at William B. Umstead State Park today.

03/04/2026

This looks like a treat, but acts like a salad! 🥗✨

Our community's favorite "Refresh & Reset" secret is finally out. Meet the Refreshing Mint Smoothie. It’s the perfect vibrant bridge between orange and green nutrition—packing ripe mango and chilled cucumber into one glass.

It’s inspired by the cooling flavors of a mango lassi or mint chutney, making it the perfect sidekick to a spicy Indian menu or a hot afternoon.

The Stats (Per Serving):
Calories: 156
Fiber: 5g
Protein: 2g

CTA: Want the full recipe? Drop "MINT" in the comments and we’ll send it your way!

02/24/2026

Stop starving. Start saturating. 🥦✨

One of the biggest myths in weight loss is that you have to be hungry to see results. In Class #5 of our Kickstart Your Health series, we’re proving the opposite.

We are diving into the clinical “Keys for Natural Appetite Control.” You’ll learn how to use fiber—nature’s “scrub brush”—to signal your brain that you’re full, while simultaneously detoxing your system and stabilizing your glucose.

What we’re covering:
✅ Soluble vs. Insoluble Fiber: Why you need both for metabolic mastery.
✅ The 40g Target: How to hit the “Gold Standard” for weight loss.
✅ The Indian Accent Demo: We’re cooking up a refreshing Mint Smoothie and Curried Lentil Stew!

Join us for the breakthrough!
✨ Use code START15 for 15% off.
🔗 Link in Bio to register for the remaining sessions!

WeightLossScience PlantBasedMedicine DiabetesRemission

02/13/2026

Who knew “Food as Medicine” could look (and taste) this good? 🥗🔥
We just wrapped up Class 3: Getting in Gear, and the virtual kitchen was smelling incredible! Our participants mastered the art of low-fat, high-flavor healing with these three showstoppers:
🍳 The Tofu Scramble: A high-protein, egg-free classic.
🥬 Mexican Kale Salad: Our calcium hero (massaged to perfection!).
🍝 Orzo with Tomatoes: High-fiber comfort that actually boosts serotonin.
But we aren’t stopping there. The gear shift is happening, and next week we tackle the #1 obstacle to long-term success...
COMING NEXT: Class 4 – Breaking the Food Seduction 🍫🍕
Ever wonder why those cravings for sugar, salt, and fat feel impossible to ignore? It’s not a lack of willpower—it’s biology. Next week, Dr. Blair reveals the clinical secrets to breaking the cycle of food addiction and reclaiming your palate.
Don’t miss the breakthrough!
✨ Use code START15 for 15% off.
🔗 Link in Bio to register for the rest of the series!
PlantBasedHealing FoodAsMedicine DiabetesRemission