02/14/2026
❤️🩹Unapologetically allow your emotions and feelings to exsist without shaming yourself.
❤️🩹Spend time feeling the feeling. Identify where you hold those emotions in the body and engage in self care somatic exercises to release it from the body.
❤️🩹Grounding, mindfulness, exercise, massage, crying and more are behaviors that support the release of emotional tension from the body.
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