Hi, I’m Tracy — owner of YogaWell in Random Lake.
• RYT 200 Yoga Instructor
• Certified Chair Yoga Teacher
• Certified Restorative Yoga Teacher
• Trauma-Informed Yoga
• Certified Health, Life & Nutrition Coach — IIN
Studio is located at 430 1st St. I help people examine their health while providing ongoing support and guidance to help you set personal goals and make sustainable changes that improve not only your physical health but your mental health too. Because, it’s not very often a person gets an hour of personal attention discussing their health and nutrition goals with a professional? As a wellness coach, I create a comfortable and supportive environment that will enable you to achieve your health goals. I have studied many of the major dietary theories and I use practical lifestyle coaching methods to guide you in discovering which approach works best for you. So, instead of creating a list of restrictions of good and bad foods, I coach clients to create a happy, healthy life in a way that is flexible, fun and free of judgment. No ONE diet or fitness program works for everyone. I will guide you to find the food and lifestyle choices that best support you and I will also help you make gradual, lifelong changes and habits that help you reach your health goals.
