Laura Snyder Therapy

09/01/2026

🍂 Fall is filling up around here!

Workshops, events, new resources, and a few fun things are in the works at Laura Snyder Therapy.

Want to finish the year feeling a little more grounded, connected, and intentional?

✨ Subscribe to stay in the loop on upcoming workshops, events, new blogs, and everything happening at LST.

There’s a lot coming this fall. Come join us.

https://dashboard.mailerlite.com/forms/1477174/158301288522581672/share

08/25/2026

🌿 ROOTED is more than an evening away - and our Marketplace is more than shopping.

This Thursday, you'll have the opportunity to shop, connect, ask questions, discover local resources, AND experience select services right at ROOTED.

Come meet our Marketplace Partners:

✨ Healthy Roots Wellness Studio - PEMF therapy mini sessions + Pure Haven non-toxic personal and home care
🌿 Rooted in supporting your body the way it was designed.

✨ Daisy & Hive Naturals - small-batch natural products for body + home, thoughtfully crafted with wholesome, local, and simple ingredients
🌿 Rooted in wholesome, local, and simple ingredients.

✨ Handmade by Lacy - handmade greeting cards, crocheted creations, and one-of-a-kind gifts
🌿 Rooted in the thoughtfulness of handmade.

✨ Anchored Woman with Shaina Hargens - guided journals, intentional growth resources, workshops, and retreats
🌿 Rooted in reflection, intention, and meaningful growth.

✨ Rapid City Therapeutic Massage - therapeutic bodywork, whole-person wellness, CBD body care, and more
🌿 Rooted in the connection between body and mind.

And yes - different mini sessions and services will be available to experience throughout the evening! 🙌

🌿 ROOTED Companion VIPs get first access to pre-book available services before the event. Any remaining availability will be opened to other ROOTED guests.

Come curious. Try something new. Shop local. Meet some incredible people. And discover resources you can continue coming back to long after the evening ends.

📅 Thursday, August 27
📍 Pine Haven Venue & Lodging

🎟️ Tickets + details:
healembodyrestore.com/rooted

08/21/2026

ROOTED • Aug 27 • Tickets → link in bio

08/20/2026

This one’s for the doctors. 🩺

A sentence that takes you five seconds to say can change whether someone seeks medical care for the next five years.

As therapists, we sometimes get to see what happens after a patient leaves the exam room feeling dismissed.

“I don’t want them to think I’m dramatic.”

“They already told me nothing is wrong.”

“Maybe it really is all in my head.”

But we also hear about the providers who get it right. The ones who listen, stay curious, consider mental health without using it to explain everything away, and make their patients feel like partners in their own care.

Those interactions stick with people, too. 💙

And on a personal note, I’m grateful for providers like Alexia Georgas Gillen at Mosaic Medicine who do exactly that.

New on the blog: This One’s for the Doctors

👇 Read it here:
https://www.laurasnydertherapy.com/blog/this-ones-for-the-doctors

08/18/2026

🌿 Wondering what ROOTED is actually going to be like?

We've been busy over on the ROOTED Facebook event page - and there are now 17 short videos answering questions, talking about what to expect, and giving you a much better feel for the experience we've created. 💕

If you've been curious about ROOTED but haven't quite decided if it's for you, go creep the event page. 😂 Seriously. Watch a few videos, poke around, and see what you think.

We're officially 10 days away! 😱

Rooted - Summer Reset Experience
📅 August 27
📍 Pine Haven Venue & Lodging

🎟️ Tickets:
www.healembodyrestore.com/rooted

Join ROOTED, an evening mini retreat in Rapid City designed to help women reconnect through nervous system education, restorative movement, meaningful connection, and practical wellness tools.

08/14/2026

Not what you think about the case.
Not which side you believe.
Not what you think the verdict should be.
Your body.

Because I've watched people consume hours of testimony, read every update, search for more details, argue in comment sections, and then go right back for more.

And it makes sense.

Our brains are incredibly interested in threat - especially threat we can't easily understand.

We want to know why.

We want the missing piece that will make something horrific make sense.

We want to figure out what we would have noticed, what we would have done differently, or how something like this could possibly happen.

Sometimes, gathering more information even gives us a temporary sense of control.

But knowing you're safely sitting on your couch doesn't mean your body won't respond to what you're repeatedly seeing and hearing.

So while you're sitting safely on your couch, you may notice your heart rate increasing.

Your muscles tightening.
Your stomach turning.
Your breathing changing.
You may feel more anxious or irritable.
You might have trouble sleeping.

Images or testimony might keep popping back into your head.

And strangely enough, you may also feel compelled to keep checking.

That's the part I want people to pay attention to.

You can be genuinely interested in a case and still recognize when consuming it has stopped being information and started becoming repeated exposure to distress.

You don't have to know every detail.

You don't have to watch every minute.

And stepping away doesn't mean you don't care.

Sometimes it's simply recognizing:

My body has had enough information for today.

Note: This post is not an open invitation to debate the case itself. Please keep the conversation focused on the impact of consuming distressing content.

08/12/2026

Another local business you’ll get to meet at ROOTED. 🌿

I’m excited to have Jodi with Daisy & Hive Naturals joining us in the ROOTED Marketplace!

Daisy & Hive offers small-batch products for body + home, thoughtfully crafted with wholesome, local, and simple ingredients - from Tallow Body Butter and Rescue Hand Cream to Botanical Facial Serum and Beeswax Lip Balm.

This is one of the things I’m really looking forward to about ROOTED: bringing women together not only for the experience itself, but also introducing them to local people, products, and businesses they may not have discovered otherwise.

Come meet Jodi, explore the marketplace, and spend an evening focused on connection, wellness, and community.

🌿 ROOTED
📅 August 27
📍 Pine Haven Venue & Lodging

🎟️ Tickets + details: healembodyrestore.com/rooted
Rooted - Summer Reset Experience

05/05/2026

Coming up THIS WEEKEND!
🏹Join the HER Outdoors crew Saturday and get to know other women in the area who shoot bows

🏹Come as you are! This is a low key event, intentioned to bring women together who shoots bows

🏹Fun shoot at the end for a few prizes

🏹Snacks provided - please register so we can have enough

🏹 Meet the ladies behind the upcoming archery retreats this summer in the Black Hills

Register here:
https://www.eventbrite.com/e/1984196717796?aff=oddtdtcreator

More info here:
www.healembodyrestore.com/meet-greet