Laura Snyder Therapy

06/10/2026

How long has it been since you intentionally slowed down?

Not because you were forced to. Not because you burned out. Not because your body finally said, "enough."

Just because you deserved the space.

So many women I work with are carrying more than anyone realizes. They're managing careers, families, relationships, responsibilities, and expectations while quietly running on empty.

That's exactly why Lindsey Braach and I created ROOTED.

An evening of nervous system support, restorative movement, holistic wellness, and meaningful connection designed to help you reconnect with yourself.

Tickets haven't launched yet, but the waitlist is now open.

Those on the waitlist will receive first access before registration opens publicly.

🌿 Join the waitlist:
https://mailchi.mp/5f6151b69ab7/rootedevent

Don't wait until you're completely exhausted to give yourself permission to pause.

06/09/2026

Just left a brainstorming session with Lindsey Braach - Black Hills Natural Paths, and I can't wait to share what we're working on!

All I can say is... we're cooking up something pretty exciting. 🤩

Big things are coming. Stay tuned. ✨

05/05/2026

Coming up THIS WEEKEND!
🏹Join the HER Outdoors crew Saturday and get to know other women in the area who shoot bows

🏹Come as you are! This is a low key event, intentioned to bring women together who shoots bows

🏹Fun shoot at the end for a few prizes

🏹Snacks provided - please register so we can have enough

🏹 Meet the ladies behind the upcoming archery retreats this summer in the Black Hills

Register here:
https://www.eventbrite.com/e/1984196717796?aff=oddtdtcreator

More info here:
www.healembodyrestore.com/meet-greet

04/19/2026

😂🙋‍♀️

04/16/2026

If you’ve ever had the thought, “what if I’m messing up my kids?”… you’re not alone.

It’s something I hear often - and something many parents carry quietly.

I wrote a new blog about what actually matters in parenting, and why it’s not about getting it perfect.

🔗

If you’re worried you’re messing up your kids, you’re not alone. Learn what actually shapes healthy parenting - repair, connection, and showing up over time.

04/13/2026

Registration is officially open for the True Aim Retreat!

Over the years, I've worked with many women who are looking for more - more connection, more confidence, and more ways to feel grounded in themselves. HER Outdoors was created as an extension of that.

The True Aim Retreat is a women's archery retreat nestled in the Black Hills and is for those who already shoot and want to refine their skills, spend time outdoors, and reconnect with themselves in a supportive environment.

This experience includes:

- skill-building on the range (paper + 3D targets)
- time outdoors
- connection & community
- intentional time to reconnect with yourself & nature

Two weekends available:
July 17-19
August 14-16

Spots are limited to keep the group small and supportive.

Learn more and reserve your spot here:
https://www.healembodyrestore.com/true-aim-retreat

04/09/2026

Looking for something different than the usual ways of coping or “self-care”?

Registration opens TOMORROW for women’s archery wellness retreats focused on connection, nervous system support, and real-life reset.

Join the interest list for first access and exclusive discounts to the archery retreats and all wellness retreats!
👇
https://preview.mailerlite.io/forms/1477174/181664863624365681/share

HER: Heal Embody Restore
www.healembodyrestore.com

04/06/2026

If your mind is still busy tonight… this might help
👇🏽
https://www.instagram.com/p/DWxmLmzgBIb/?igsh=MWZqanIzNGdpbTcwdw==

04/04/2026

It’s 12:30am and your body is tired…but your mind won’t turn off.

Nothing is wrong with you.

Sometimes overthinking isn’t about “thinking too much” - it’s your nervous system trying to protect you.

And at night… it tends to get loud.

If you’re awake right now, try softening instead of fighting it:

🌙 unclench your jaw
🌙 drop your shoulders
🌙 take one slow breath in… and a longer one out
🌙 remind yourself: I don’t have to solve this tonight

You’re not broken.

Your system is just trying to take care of you. 💕