Trista Pourier

Trista Pourier Helping women reconnect with their bodies through simple, sustainable wellness.

Untamed Wellness Podcast & Products • Founder of the Untamed Wellness Society • Next Wellness Summit Feb 7

09/10/2026

I know some of these beliefs will make people uncomfortable.

Good.

Because I’m not interested in blindly accepting everything we’ve been told is “normal.”

Normal that women should hate their bodies and then spend thousands trying to change them.

Normal that we can numb ourselves, filter ourselves, inject ourselves, medicate ourselves and still call that confidence.

Normal that our children spend most of their waking hours inside a system we’re afraid to question.

Normal that chronic illness is simply something we’re supposed to manage instead of asking why so many people are getting sicker.

Normal that building a successful life requires sacrificing your health, your marriage, your children, your peace and eventually yourself.

I’m not buying it.

I believe your body is communicating with you.

I believe connection requires us to actually be present and expressive.

I believe women deserve to question the systems shaping their health, their families and their lives.

I believe success means nothing if you lose yourself building it.

And I believe there is a difference between becoming more and abandoning yourself to become more.

I’m here for the woman who wants both.

The business.
The body.
The marriage.
The motherhood.
The faith.
The life.

Without losing herself in the process.

Your health isn’t separate from your business.It is part of the infrastructure that allows you to grow it.That’s why we ...
09/09/2026

Your health isn’t separate from your business.
It is part of the infrastructure that allows you to grow it.

That’s why we don’t help women cover the symptoms and keep pushing. We identify what’s driving the problem, build the strategy to correct it, and teach you how to create a body that can actually support the life you’re asking it to carry.

Because you don’t need another temporary fix. You need your body working with you—not against you. And when it is? You become more energized. More confident. More present. More magnetic.

This is the work we do inside EHM because 👇

here’s the truth: ✅ a woman who is regulated, energized, and confident is going to show up radically differently than a woman who is exhausted, insecure, and running on squirrel brain.

She makes decisions differently. She communicates differently. She leads differently. She sells differently. She handles pressure differently. She has more patience, more clarity, more capacity, and more presence.

Same woman. Different internal state. Radically different results.

That’s why your health matters to your business. Not because you need to look a certain way, but because the way you feel in your body changes the way you show up in your life 💎

09/08/2026

The real dream 👆

Hi, I’m Trista Pourier. 🤍

I help women stop guessing about their health, understand what their bodies are asking for, and make changes that help them feel better in their everyday lives and more confident in their businesses.

And that’s exactly why I created the Untamed Experience.

It’s an intimate online wellness experience created for women who are ready to stop putting themselves last and start prioritizing the health, energy, and confidence they need to thrive personally and professionally.

Every woman gets her own Untamed Wellness Box filled with products and experiences I personally curated to help you continue the transformation at home. 🤍

Inside, you’ll receive a four-point cortisol test, facial reflexology pen, Wellness journal, facial serum, and more wellness and self-care surprises designed to help you reconnect with your body and pour back into yourself.

Think: wellness, self-care, education, personalized support, and a little luxury all in one box.

And honestly? The box alone is worth getting excited about. ✨

If you’re ready to pour back into yourself, feel better in your body, and show up more powerfully in your life and business, come experience Untamed with me.

Comment UNTAMED and I’ll send you the details.

These aren’t just better lab numbers. They’re the result of changing how she was living in her body. As these numbers im...
09/07/2026

These aren’t just better lab numbers. They’re the result of changing how she was living in her body. As these numbers improved guess what also improved —> her marriage, her business revenue, her energy, and her desire to keep building.

When we started working together, I didn’t want to put her on another complicated protocol and tell her to “try harder.”

We went back to the foundation.

1. WE GOT HER EATING CONSISTENTLY.

This sounds simple, but it’s one of the biggest things I see women struggle with.

Skipping meals.
Going too long without eating.
Under-fueling.
Trying to “be good” during the day.

Her body needed consistency and adequate fuel, not another restriction plan.

2. WE PRIORITIZED NERVOUS SYSTEM REGULATION.

She had to learn that constantly pushing, doing and performing isn’t the same thing as having capacity.

We worked on regulation and recovery so her body wasn’t constantly being asked to operate at maximum output.

3. WE BUILT MUSCLE.

She lifted.

We didn’t make exercise a punishment for what she ate.

We used strength training as a tool to build metabolic capacity, strength and resilience.

4. WE STOPPED CHASING EVERY SINGLE NUMBER.

Instead of constantly adding another supplement or changing the plan every few weeks, we gave her body time to respond to the foundational work.

And then we retested.

And the labs started telling the story.

TSH ↓ 54%
Testosterone ↑ 126%
Triglycerides ↓ 38%
ApoB ↓ 7%
Free T3 ↑ 2%

This is why I believe so strongly in looking at the whole woman, not just the symptom she’s trying to get rid of.

Because sometimes the answer isn’t:

“What else can we add?”

It’s:

“What are we asking her body to do that it doesn’t currently have the capacity to handle?”

And then we build that capacity.

Consistent nourishment.
Strength.
Recovery.
Regulation.
Time.

Her body didn’t need more punishment.
It needed more support.

And this is the kind of transformation I want every woman I work with to understand:

Your body is not working against you.

We have to learn how to work with it. 🤍

Shared with client permission. Individual results vary and these results are not a guarantee of future outcomes.

You hired me to help you become the woman capable of holding your dreams and goals. That means I’m going to tell you the...
09/04/2026

You hired me to help you become the woman capable of holding your dreams and goals. That means I’m going to tell you the truth—and help you do something about it.

09/03/2026

These are the supplements I keep in my daughter’s routine for immune support, healthy growth, and overall wellness plus a few things I like to have on hand for those occasional days when she’s under the weather. 🤍

I’m a big believer in building the foundation first: nourishing food, adequate sleep, movement, hydration, and then using targeted supplements to fill in the gaps.

These are the products I personally reach for and keep stocked in our house, and I wanted to make it easy for you to see exactly what I use.

If you want the full list + the link to shop, comment STACK below and I’ll send it to you.

And yes 🙌 I have a 35% off link for you. 🙌🏼

09/03/2026

You don’t need another goal.

You need to know the truth about your days.

Because it’s incredibly easy to say you want better health, more income, a stronger marriage, more time with your kids, more energy, more discipline…

And then look up three months later and wonder why nothing has actually changed.

The uncomfortable truth?

Your results are being created by what you repeatedly do—not what you intend to do.

And sometimes we are so busy, so overstimulated, and so committed to “doing all the things” that we never stop long enough to actually audit our behavior.

So this week, I want you to stop guessing.

At the end of every day, ask yourself:

What did I do today that moved my health forward?

What did I do that strengthened my marriage?

What did I do that moved the needle in my business?

What did I do that moved me closer to the woman I say I want to become?

And then the question most women avoid:

What did I do today that got in the way?

Where did I waste time?
Where did I choose comfort?
Where did I procrastinate?
Where did I say something was a priority but behave like it wasn’t?

This isn’t about beating yourself up.

It’s about becoming impossible to lie to.

Because awareness creates a choice.

And when you start seeing the same patterns over and over again, you can no longer pretend they’re random.

You either change the behavior…

or you keep getting the same result.

Your next level doesn’t require you to become a completely different woman overnight.

It requires you to become radically honest about the woman you are being today.

Success starts in your home. Period.
09/02/2026

Success starts in your home. Period.

I see this all the time with high-achieving women. They’re successful, disciplined, taking care of themselves, eating we...
08/30/2026

I see this all the time with high-achieving women. They’re successful, disciplined, taking care of themselves, eating well, working out, taking their supplements and doing “all the right things.” They genuinely believe they’re pretty dialed in. And yet when it comes to really optimizing their health, they keep saying, “I’ll focus on that after this launch,” “after we hire this person,” “after we hit this revenue goal,” “after things calm down.”

But here’s what I want you to understand: your health isn’t something you optimize once you have more capacity. It’s one of the things that creates more capacity.

The woman sitting in the CEO seat is the one making the decisions, leading the team, handling pressure, creating, solving problems, taking risks and carrying the vision. So if you’re asking your body to keep up with a bigger business, a bigger team, a bigger revenue goal and a bigger life while continuing to operate at the same level of capacity, eventually something has to give.

And this is where I think ambitious women are leaving so much on the table. What if the next business decision you make is dramatically better because you have more energy, more clarity, more resilience, more emotional capacity and more physical capacity to make it? What if the next level of your business doesn’t actually require you to work harder? What if it requires you to become capable of holding more?

Your health is not separate from what you’re building. It is part of your ability to build it.

So no, I don’t want you waiting until your body forces you to pay attention. I don’t want your health to become the thing you finally prioritize after the launch, after the milestone, after the promotion, after the next big decision.

Because by then, you’re not optimizing your health. You’re trying to recover the capacity you could have built all along.

Stop waiting for later. Start becoming the woman who can hold what you keep saying you want.

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Rapid City, SD
57701, 57702, 57703, 57704, 57709

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Tuesday 9am - 4pm

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