Elevate & Play Yoga

Elevate & Play Yoga Calm, Confidence, & Connection
Yoga for Body & Mind
Classes, Workshops & Camps
Yoga for Adults, Kids, Sports Teams & Schools

www.elevateandplay.com

✨ Two More Chances to SOAR! ✨Looking for a fun way to help your child head back to school feeling confident, focused, an...
08/24/2026

✨ Two More Chances to SOAR! ✨
Looking for a fun way to help your child head back to school feeling confident, focused, and ready to learn? Our Aerial Yoga Mini Camps are the perfect blend of movement, mindfulness, creativity, and FUN! 🧘‍♀️🦋

Join us for our LAST TWO camps of the summer:

📅 Wednesday, August 26 & Friday, August 28
⏰ 12:00–3:00 PM

Aerial yoga is more than just hanging in the silks! It’s a wonderful way to build skills that support success in the classroom, including:
✨ Focus & concentration
✨ Listening skills
✨ Core strength (needed for sitting upright at a desk)
✨ Upper-body strength
✨ Grip strength (needed for handwriting)
✨ Body awareness & coordination

And, of course, we’ll have lots of time in the silks, a snack break, and a fun self-care craft to take home! 💜

Give your child one more opportunity to move, play, build confidence, and SOAR before school begins! 🌟

Spots are limited—grab one of the last spots for August 26 or 28!

   

Self Care for Kids
Hudson Valley Yoga
School Ready
Back to School
Summer Camp

🍂 Don’t Miss What’s NEW at Elevate & Play This Fall!
08/23/2026

🍂 Don’t Miss What’s NEW at Elevate & Play This Fall!

Two Ways to Slow Down, Soften & Restore ✨This September, give yourself permission to pause, breathe, and simply be. Joi...
08/22/2026

Two Ways to Slow Down, Soften & Restore ✨

This September, give yourself permission to pause, breathe, and simply be. Join Matias and Michele for two beautiful opportunities to relax, release tension, and reconnect with yourself.

🌙 SUNDAY SOUND
Sunday, September 6 | 8:00–9:00 PM

Join Matias for a 60-minute sound bath designed for deep rest and relaxation. Settle into a comfortable position and immerse yourself in the soothing sounds of crystal singing bowls, gongs, chimes, and other resonant instruments. Simply listen, breathe, and allow your mind to settle and your body to soften.

✨ SILKS & SOUND
Monday, September 14 | 6:00–7:00 PM

Treat yourself to 90 minutes of relaxation and renewal. Michele will guide you through 45 minutes of gentle aerial yoga, using the support of the silks for soothing stretches, mindful movement, and calming poses. Then, settle into your silk cocoon for a 45-minute immersive sound bath with Matias.

Let the healing vibrations of crystal singing bowls and other therapeutic instruments help quiet the mind, calm the nervous system, and leave you feeling refreshed and rebalanced. 💜

🌿 Good to know:
• No experience necessary
• Mats & props provided
• Comfy, cozy clothing recommended
• Arrive 10 minutes early for Silks & Sound to be fitted for your silk
• Please remove all jewelry and wear clothing without zippers or anything that could snag the silks

Whether you choose to rest on your mat or float in a silk cocoon* these experiences are an invitation to slow down and give yourself the gift of stillness.

✨ All are welcome!



Sound Healing

Self Care Sunday

Hudson Valley Yoga

Red Hook Hudson Valley

After several long days of skills, drills, and outdoor activities, our volleyball campers arrived at yoga this morning f...
08/22/2026

After several long days of skills, drills, and outdoor activities, our volleyball campers arrived at yoga this morning feeling exactly how you might expect—sore, tired, and ready to slow down. 🏐🧘‍♀️

For our penultimate yoga session, we started by regulating the nervous system with alternate nostril breathing, giving the girls a chance to pause, reset, and turn their attention inward.

From there, we moved through sport-specific yoga poses designed to target the areas volleyball players use—and often overuse—the most: tight hips, sore shoulders, quads, and tired backs. We focused on creating space, releasing tension, and giving their bodies some much-needed recovery time.

And, of course, we had to finish with a little fun! 💕 Our partner poses brought plenty of smiles while helping us explore deeper stretches with the support of a teammate.

Yoga isn't just about flexibility—it’s about recovery, body awareness, breath, balance, and learning how to listen to what your body needs.
One more session to go! 🏐✨


Hudson Valley Yoga
Pre-Season Sports
Red Hook Hudson Valley
Rhinebeck NY

Check out what’s happening at the studio on Saturday. 💕 Mindful KidsRed Hook Hudson ValleyRhinebeck NY
08/22/2026

Check out what’s happening at the studio on Saturday. 💕



Mindful Kids
Red Hook Hudson Valley
Rhinebeck NY

✨ Ready to Float? ✨Think arm balances and inversions are not for you? Think again. 💜Join Cleo Post for Float & Flow: Pla...
08/20/2026

✨ Ready to Float? ✨

Think arm balances and inversions are not for you? Think again. 💜

Join Cleo Post for Float & Flow: Playful Arm Balance & Inversion Exploration—an inviting workshop designed to help you step outside your comfort zone, build confidence, and discover what your body is capable of!

Whether you’re brand new to inversions or already love getting upside down, all levels are welcome. 🙌 Cleo will break down each pose step-by-step, offering thoughtful guidance, modifications, and plenty of encouragement so you can explore safely and at your own pace.

No need to “nail” a pose. No need to be fearless. Just come curious, playful, and ready to try something new. ✨

🌿 **All levels welcome**
🤸‍♀️ Playful arm balance & inversion exploration
💫 Expert, careful instruction from Cleo
💜 A supportive space to build strength, confidence & trust

Sometimes the biggest breakthrough starts with simply being willing to try.

Come float, flow, and see what’s possible! 🌟

To register: www.elevateandplay.com



Hudson Valley Yoga

Red Hook, NY

Rhinebeck NY

Hudson Valley Moms

Check out our Wednesday lineup of classes to get you through mid-week. Our Kids Aerial Camp is fully booked with a wai...
08/19/2026

Check out our Wednesday lineup of classes to get you through mid-week.

Our Kids Aerial Camp is fully booked with a waitlist today, but we still have some spaces left next week. Join us on Wednesday 8/26 or Friday 8/28 (or both!) from 12-3 PM.



Aerial Yoga
Hudson Valley Kids
Red Hook NY
Rhinebeck NY

🌟Teacher Spotlight!🌟Meet Kati Garcia-Renart, one of our newest teachers at Elevate & Play Yoga.Kati teaches creative dan...
08/18/2026

🌟Teacher Spotlight!🌟

Meet Kati Garcia-Renart, one of our newest teachers at Elevate & Play Yoga.

Kati teaches creative dance. She also is an associate professor of dance at Simon’s Rock at Bard College and specializes in Flamenco and Spanish dance. Besides being a teacher and performer, she is a proud mother of a daughter, two dogs and two cats.

Kati began dancing when she was little girl. After majoring in dance at college, she moved to Spain to pursue Flameco dance. When she returned to the US, Kati became affiliated with Kaatsbaan International Dance center in Tivoli and began a children’s dance academy. That is when she discovered her love of working with children.

Kati is teaching our upcoming Kids Creative Movement & Dance series which begins on September 18th. This series is open to ages 7-9 and runs weekly from 4:30-5:30 PM.

Spaces are filling, so don’t hesitate to secure your child’s spot today. To register, head over to the website, www.elevateandplay.com (link in bio).

We are so excited to have Kati join our teaching staff and offer this amazing program!

✨ Tuesday at Elevate & Play Yoga! ✨Ease into your day with Serenity Yoga with Faith at 9:00 AM, then elevate your evenin...
08/18/2026

✨ Tuesday at Elevate & Play Yoga! ✨
Ease into your day with Serenity Yoga with Faith at 9:00 AM, then elevate your evening with movement and fun! 💜
🧘‍♀️ 9:00 AM — Serenity Yoga with Faith
✨ 4:30 PM — Intermediate Tween/Teen Aerial with Michele
🌙 6:00 PM — Adult Beginner Aerial with Michele (ages 16+)

There’s a class for every body and every stage. Come move, breathe & elevate with us! 💜



Dutchess County
Hudson Valley Moms
Red Hook Hudson Valley
Yoga Studio

Address

Red Hook, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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