06/24/2026
When we are grieving or processing something difficult, we need someone to see us and witness our pain. Grief demands to be witnessed.
But what if you don’t have someone to witness your grief? In this clip from our full podcast talking about “Grieving Things that Live”, Rebekah shares tips on how she’s had clients talk to themselves in a mirror, share a Marco Polo with themselves, or journal and read it back.
Our nervous systems need to feel like we are being seen and heard, and this simple practice can provide the soothing balm we need to put on our wounds of heartache.
If you are grieving, how can we be there for you? Our DMs are open. 💙