Distracted But Devoted by Lauretta K

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Distracted But Devoted by Lauretta K Lauretta | faith & fitness for the ADHD mom who does it all

The ADHD gym lady has entered the chat. Do I have a workout plan? Absolutely.Do I also have 47 thoughts, a favorite dumb...
10/17/2026

The ADHD gym lady has entered the chat.
Do I have a workout plan? Absolutely.
Do I also have 47 thoughts, a favorite dumbbell, the same three songs on repeat, and absolutely no idea where I put my water bottle? Also yes. 😂
But here’s the thing…
My brain might be all over the place, but my goals aren’t.
I’m learning that consistency doesn’t require a perfectly organized brain. It requires showing up, giving myself grace, and remembering WHY I started.
Some days we’re building muscle. Some days we’re building discipline. And some days we’re just building the ability to finish a set without getting distracted. 🤣
Either way, we’re building. 💪🏼✝️
Now tell me, ADHD gym girlies… what’s your most ADHD gym habit? 👇🏼

Leg day sore: I might need assistance getting off the toilet. 🚽Upper body sore: Why does putting on a sports bra suddenl...
10/15/2026

Leg day sore: I might need assistance getting off the toilet. 🚽
Upper body sore: Why does putting on a sports bra suddenly require a team effort?! 💀
Both are humbling in completely different ways.
And somehow, I’ll be back in the gym tomorrow. 😂💪
We’re building. Even if we’re moving a little slower today.
Tell me, which one humbles you more? 👇

10/13/2026

I can’t contour my face, my hair is usually a mess, and I’m still figuring out how to be a functioning adult most days. 😂

But I CAN show up, lift heavy, and take care of the body God gave me. 💪🏼

I might not have all the “normal girl” things figured out, but I’m learning that taking care of myself doesn’t have to look like anyone else’s version.

Some days it’s lifting heavy. Some days it’s resting. And some days it’s just remembering to eat lunch before 3 PM. 🤦🏼‍♀️

I’m not trying to become a different woman. I’m building a stronger version of the one God already made.

We’re building. 🏋🏼‍♀️✝️

Turns out body recomposition in your 40s is approximately 37 different goals happening at the same time. 😂Some days I na...
10/05/2026

Turns out body recomposition in your 40s is approximately 37 different goals happening at the same time. 😂

Some days I nail the protein and forget the water. Some days I crush the workout and my sleep is garbage. Some days I feel strong. Some days I wonder if literally anything is changing.

But I’m learning that progress doesn’t require me to have all of it figured out. It requires me to keep showing up.

Muscle. Strength. Habits. Discipline. Faith.

We’re building. 🤍🏋🏼‍♀️

I’m not trying to become smaller.I’m trying to become ridiculously strong. 💪🏼Strong enough to keep adding weight to the ...
10/05/2026

I’m not trying to become smaller.

I’m trying to become ridiculously strong. 💪🏼

Strong enough to keep adding weight to the bar.
Strong enough to show up when motivation doesn’t.
Strong enough to actually fuel my body instead of trying to punish it into changing.
Strong enough to be patient when progress feels painfully slow.

And strong enough to remember that strength isn’t only built in the gym.

It’s built in the ordinary choices.
The discipline.
The consistency.
The getting back up.
The prayers nobody hears.
The decision to keep stewarding this body well, even when I don’t see the results yet.

I’m not chasing perfect.

I’m building muscle.
I’m building habits.
I’m building faith.
I’m building a woman who can carry more than she used to.

Physically and spiritually.

We’re building. 🏋🏼‍♀️✝️

I’m learning that stewardship doesn’t always mean doing more.Sometimes it means taking good care of what I’ve already be...
10/03/2026

I’m learning that stewardship doesn’t always mean doing more.

Sometimes it means taking good care of what I’ve already been given.

Again.

And again.

And again.

There’s nothing particularly exciting about another workout, another protein-filled meal, another walk or another night choosing recovery.

But those ordinary choices add up.

And maybe that’s where I’ve misunderstood consistency before.

It doesn’t require me to squeeze every possible ounce of productivity out of my body.

It doesn’t require perfection.

It doesn’t even require every day to look the same.

It asks me to keep coming back.

To push when it’s time to push.

Rest when it’s time to rest.

And be faithful with what’s in front of me today.

That feels a whole lot more sustainable than constantly trying to do more.

This week, I’m stewarding consistency.

Not perfectly. Not obsessively.

Faithfully.

We’re building. 🤍💪🏼

I used to think consistency meant doing everything right.Never missing the workout.Eating perfectly.Always following the...
09/30/2026

I used to think consistency meant doing everything right.

Never missing the workout.
Eating perfectly.
Always following the plan.
Always feeling motivated.

Which is adorable. 😂

Because actual life does not work like that.

Some workouts are great. Some kinda suck.
Some days I hit everything I planned. Other days I adjust.
Sometimes my body needs more rest than my schedule wanted to give it.

And none of that means I failed.

I’m learning that consistency isn’t about how long I can go without getting off track.

It’s about getting really good at coming back.

No punishment.
No “I’ll start again Monday.”
No throwing away the whole week because Tuesday went sideways.

Just the next workout.
The next meal.
The next choice.

Again and again.

Imperfect. Repeated. Faithful.

We’re building. 🤍💪🏼

I’m really good at assuming the answer is more.Work harder. Do more. Change the plan. Find the thing I must be missing.B...
09/28/2026

I’m really good at assuming the answer is more.

Work harder. Do more. Change the plan. Find the thing I must be missing.

But lately I’m realizing…

maybe I’m not missing anything.

Maybe the incredibly unexciting answer is just consistency. 😂

Pick up the weights.
Eat the protein.
Get the steps.
Recover.
Come back and do it again.

Not perfectly. Not obsessively. Just consistently.

I don’t need to start over because it’s Monday.

I don’t need to go harder just because progress takes time.

I need to keep showing up and be faithful with what’s already in front of me.

Same weights. Same work. Another day added to the pile.

We’re building. 🤍💪🏼

Body recomposition isn’t particularly exciting on paper. I’m lifting consistently, eating enough to support that, priori...
09/23/2026

Body recomposition isn’t particularly exciting on paper.

I’m lifting consistently, eating enough to support that, prioritizing protein, hitting my step goal, and I’m letting my body recover.
Then I do it all again.

Nothing needs to be extreme. My workouts don’t need to leave me completely wrecked. I don’t need to eat in a deficit. I am not (and never have been) a cardio queen. The scale is not my enemy.

I have physique goals. Pretty big ones too. I’m giving myself time to build the muscle, strength, and habits that are going to get me there.

This is by no means a quick transformation.

WE’RE BUILDING.

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