06/16/2026
My favorite total core move when I’m short on time… with layers! Do only the layers that feel good in your body. Zip up your core (pelvic floor first) and exhale to manage pressure. Lmk how you like it. 🫶
Helping people with pelvic health challenges live life VIBRANTLY. You can do it. I can help!
(5)
Redmond, OR
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