JoyceFlows

JoyceFlows Flow with Joyce 💜

pole • flexibility • health • movement ✨

life has been busy and I have not been stretching like I used to. now getting back into it by setting a timer for 10 min...
06/02/2026

life has been busy and I have not been stretching like I used to. now getting back into it by setting a timer for 10 minutes and getting my stretching routine back. it’s been helping! small steps can make a big difference ✨

Join me in Open Pole at this week:Wednesday 3/30pmFriday 11:00am🩷 Redondo location xo
05/27/2026

Join me in Open Pole at this week:

Wednesday 3/30pm
Friday 11:00am

🩷 Redondo location

xo

came across this picture from 2020 🌿 still stretching!
05/20/2026

came across this picture from 2020 🌿 still stretching!

Happy Mother’s Day 🤍 missing you today!
05/11/2026

Happy Mother’s Day 🤍 missing you today!

05/06/2026

🌱

05/06/2026

mini workout flow ✨

It has been a minute but wanted to do a workout with you here! Life has kept me busy but happy to do this together now. Maybe more soon ✨ In this workout we do:

-planks with shoulder taps
-bicycle crunches
-reverse lunges with curtsy lunges
-burpees ⚡️

It felt great for me and hope it helps you too.

keep moving

xo

join me for Open Pole 💛Fridays 4:30-6:00pmRedondo xo
05/01/2026

join me for Open Pole 💛

Fridays 4:30-6:00pm
Redondo

xo

my approach to fitness is a mix of structure and intuition. I aim to strength train 2-3 times a week and I feel out what...
04/16/2026

my approach to fitness is a mix of structure and intuition.

I aim to strength train 2-3 times a week and I feel out what days I have the time and energy for such a workout.

When in the gym I check in with my body to see what I want to work out that day. Today my hamstrings needed some strengthening so I did deadlifts.

I don’t train with the intention to shape my figure, but I train to condition my whole body. This helps me feel stronger, more balanced and energized.

keep moving xo ✨

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Redondo Beach, CA
90277, 90278

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