New Options Academy

03/26/2025

Quick Tip for People Pleasers: Saying No

If you struggle with saying no because you want to make others happy, try this simple technique:

1. Acknowledge the request: “Thank you for thinking of me.”
2. Say no firmly but politely: “Unfortunately, I won’t be able to help with this.”
3. Offer an alternative (if appropriate): “Maybe someone else would be a better fit for this task.”

Remember, it’s ok to prioritize your own needs and set boundaries. Saying no doesn’t make you a bad person; it makes you a healthy one.
No need to offer any other explanation for saying no.

Try it. Let me know how it went.

04/03/2023

Mental health plays a vital role in an individual's well-being, and it's essential to prioritize it. With the pressures of modern life, it's easy to get overwhelmed and anxious, leading to stress and burnout. However, taking care of mental health is crucial for maintaining a healthy and fulfilling life.

Personally, I understand the importance of mental health as I have seen people around me struggle with anxiety, depression, and other mental health issues. It affects their daily lives, relationships, and overall happiness. I have also witnessed how seeking help and treatment can make a significant difference in their well-being and quality of life.

In today's volatile world, mental health is more critical than ever before. It's essential to practice self-care, seek professional help when needed, and prioritize mental health as much as physical health. By doing so, individuals can lead fulfilling and healthy lives, despite the challenges that come their way.

02/01/2023

https://www.meetup.com/new-options-academy/events/291341770?utm_medium=referral&utm_campaign=yourEvent_savedevents_share_modal&utm_source=link

Join us for a free Meetup to explore how to use Neuro-Linguistic Programming (NLP) to improve your mental health and cultivate lasting happiness. We'll discuss how NLP can

01/09/2023

The benefits of facing your own fears

We all experience fear in some form or another. Whether it be fear of failure, fear of the unknown, or even fear of success, it can be a powerful force that holds us back from reaching our full potential. However, facing our fears can be a liberating and empowering experience leading to great rewards. Here are some of the benefits of facing your fears:

1. Increased Self-Confidence: By facing your fears, you can gain a sense of self-confidence and achievement that can help you in all aspects of life.

2. Improved Decision Making: Facing your fears can give you greater clarity. You can make decisions more objectively and confidently when you’re not afraid of the consequences.

3. Greater Success: Fear can be a powerful deterrent to success, but by facing your fears and taking action, you can open up new possibilities and achieve more tremendous success in life.

4. More Resilience: Overcoming fear can help you develop greater resilience, allowing you to bounce back from adversity and failure more quickly.

Facing your fears can be intimidating and challenging, but the rewards of doing so can be well worth the effort. So take the first step.

10/20/2022

Good ol' Albert.

10/19/2022

Want to live happy, stress free life? Decide what is in your control and what is out of your control. Life becomes way more simple.

10/18/2022

Where your energy and focus goes, that grows! If you focus on danger and pain, you will find it, again and again. Why not focus on what you want to bring into your life, such as love, compassion, connection, contribution? Test yourself, start looking for any signs possitivities around you. You might get surprised. Start seeking what you want, rather than on what you don't want, and you shall find it.

10/17/2022

BOOM!

08/09/2020

One of my most favorite songs! The drumming talent and energy is undeniable! The right of passage. The initiation! We’ve all been through it! Welcome aboard!

Tim and Fred Williams, 21, from Gary Indiana, have been broadening their musical horizons as part of their 'First Time Hearing' YouTube series.

07/31/2020

https://www.collective-evolution.com/2020/07/28/another-cia-document-shows-us-armys-interest-in-the-holographic-universe-supernatural-abilities/

What Happened: Myself, Joe, and Ruby (Collective-Evolution) recently sat down to discuss a very interesting declassified CIA document that wecame across. The document was approved for release in 2003, but comes from the 1980’s. It’s titled, “Analysis and Assessment of Gateway Process.” The d...

07/31/2020

You ALWAYS have a choice. A choice to say YES or choice to say NO. It all depends on your own personal boundary. Still -your choice!

07/30/2020

And that’s why you don’t have to be a slave to your own hi-‘STORY’! It’s never too late to create a happy childhood again. It’s all possible with the right mindset, a willingness to try something new and finding the right mentor/guide.

Have you ever encountered evidence that, in fact, history has changed? Welcome to the 'Mandela Effect', the experience simultaneous alternate realities...