JourneyDance

08/13/2026

We love this so much. There’s something that happens on the JourneyDance floor that’s hard to put into words, so it means everything to hear it straight from the people who’ve felt it. Thank you for holding space like you do, Sonia.

Sonia Hankin Lmhc

Go to JourneyDance.com to find a facilitator in your area. 😍

08/02/2026

You don’t have to be going through something beautiful to come to a JourneyDance Experience. Some of the most alive writing, the most honest movement, the most real moments in six years of the Remedy have come from people going through the hardest stretch of their life. Pain is not a reason to wait until things are better. The Remedy is where you bring exactly what you have and let it become something.

Toni Bergins , Joy Lynn Okoye , movement, music, writing, Omega Institute For Holistic Studies , August. There’s still room.
Link in bio.



JourneyDance

07/20/2026

From the dance floor to the front of the room. Our Facilitator Training is for yoga teachers, movement guides, therapists, coaches, and workshop leaders who want to add a certified embodied practice to their work. Starting September 2026 — this is your invitation to explore it. JourneyDance.com for all of the details 🤩

07/03/2026

This weekend the US celebrates freedom, and we want to give you a small, personal version of it.

Freedom to dance on your own time. Your Friday morning, your Monday night, your living room at 9pm when the house finally goes quiet. No schedule to catch, no drive across town, no one watching. Just you and the music whenever you need it.

You press play and you go for it. The music starts slow and builds, and you begin to move. Awkwardly, honestly, without getting it right. Somewhere in there your body takes over, your breath drops deeper, and what felt stuck all day begins to loosen.

You dance, you feel, you let all of it out, and that is where your inner freedom lives.

By the end you're not the person who pressed play.

This Fourth of July, while the fireworks go off outside, give yourself your own way to feel free.

Come JourneyDance with us. The link is in comments.

07/01/2026

You found yourself on that dance floor. Maybe it's time to help others find themselves too. If that idea has been quietly tugging at you, come see what it feels like. Join us at Kripalu for Module 1, July 19–24, where the JourneyDance Facilitator Training begins.



Kripalu Center for Yoga & Health

06/29/2026

There’s a version of you that is not running the same old voice in the background. That isn’t bracing. That moves through hard things without disappearing. That actually knows what she feels and isn’t afraid of it.
That’s not a fantasy.

JourneyDance practice is built on the fact that the body knows the way back to that person, and the dance floor is where you find the door.

Join and at August 9 - 14.

Link in bio or go to JourneyDance.com

06/25/2026

There’s a particular kind of tired that doesn’t come from not sleeping enough. It comes from holding yourself together in front of everyone, for years, and never having a room where you can just put it all down.

The Remedy is that room. and have been building it at every August for six years, and the people who come once mostly come back because they forgot what it felt like to be in a room where nothing needs performing. Movement, writing, song, rest, and a community of people. Join us in August - go to journeydance.com for details ❤️

06/22/2026

What happens when movement becomes more than exercise—when it becomes a pathway to self-discovery, healing, and authentic expression?

In this heartfelt testimonial, JourneyDance® Teacher Training graduates share how the training transformed not only the way they move, but also how they teach, connect, and live. Through embodied practice, compassionate community, and powerful tools for personal and professional growth, JourneyDance® Teacher Training offers a unique path for those called to guide others through movement and transformation.

Whether you're a dancer, coach, therapist, educator, wellness practitioner, or simply someone seeking a deeper connection with yourself, this story offers a glimpse into the profound impact of learning to trust the wisdom of the body.

✨ Discover what's possible when movement becomes a pathway to transformation.
✨ Learn how JourneyDance® Teacher Training supports personal transformation and leadership.
✨ Explore whether this path may be calling you.

Learn more about JourneyDance® Teacher Training and upcoming programs at JourneyDance.com.

https://youtu.be/6IP8ZcplW3c?si=esLtd7LcT-AbP7j_

What happens when movement becomes more than exercise—when it becom...

06/18/2026

Most of us stopped creating somewhere in our 30s and just called it growing up. We stopped dancing unless there was a wedding. Stopped writing unless someone needed an email. Stopped singing except alone in the car. And it’s not that we got too busy, it’s that somewhere along the way we got the message that being seen expressing yourself was embarrassing for an adult.

The Remedy at Omega Institute in August is a week designed to undo that. Movement, voice, writing, deep rest, all in the same container. You leave with something you couldn’t quite name when you arrived.

For details go to link in bio or eomega.org/workshops/remedy

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