Carol J. Strand, Art Therapist

05/13/2026

Make art!

Eat well and exercise. That's the classic advice for living a long, healthy life. A new study suggests another habit to add to the list: Let your creative juices flow.

04/21/2026

Good is good enough.

"Men can't see the mess." "Women are better at chores." These myths position women to take on more emotional thinking, says researcher Leah Ruppanner. She shares what works to reclaim your headspace.

02/24/2026

I am a big fan of this idea.
https://www.npr.org/2022/10/19/1129907651/improv-can-build-confidence-heres-how-to-apply-it-to-your-everyday-life

02/05/2026

Take care, stay hydrated and help where you can.

Stand With Minnesota is a hub for supporting, learning, and taking action to support Minnesotans impacted by ICE and federal enforcement.

05/15/2025

This is a great article to bookmark. Perimenopause can also aggravate neurodivergent brains. Seek help, talk to friends and know you are not crazy!

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with other conditions. Here's what to know and how to get help.

04/24/2025

I have news about the "Autism Registry". According to a trusted colleague, you can contact your insurance company and opt out of research. She also recommends checking with your other other doctors and providers if they participate in any data sharing. It's not a lot but it is something you can do for yourself.

Take care and hydrate!

04/17/2025

I am a Minnesotan, so when I say I am "disappointed" in RFK Jr, please know it's a big deal.