Wellness Rediscovery

10/24/2026

Spinal reflexology is a specialized reflexology technique that targets the spinal nerve root reflexes mapped along the inner edge of the foot to address back pain, nerve compression, and related bodily dysfunctions

10/24/2026

Fascia release does much more than just make your muscles feel less tight. It actively targets your nervous system and circulatory health:
• Boosts Heart Rate Variability (HRV): Releasing compressed fascia helps shift your body out of a stressed, sympathetic state into a parasympathetic (rest-and-recover) state, which can dramatically improve your HRV and overall recovery scores.
• Improves Lymphatic Drainage: Applying targeted pressure stimulates lymphatic flow, helping your body flush out metabolic waste and reduce inflammation.
• Restores Tissue Hydration: Think of tight fascia like a dried-out sponge. The compression from a tool forces fluid out, and when the pressure is released, fresh, nutrient-rich fluid rushes back in to rehydrate

10/24/2026

Oct 26-30
Reflexology 20 min
Red/NIR 20 min
Foot detox
$95

10/23/2026

• Deep hydration: Tallow acts as an emollient and occlusive, sealing in moisture to soothe very dry, flaky, or cracked skin (such as elbows, heels, and chapped lips).
• Skin barrier support: Its lipid profile closely resembles human sebum, allowing it to soften rough spots and protect a damaged skin barrier.
• Vitamins: Grass-fed tallow contains small amounts of fat-soluble vitamins (A, D, E, and K) which support skin repair and fight environmental stress Wellness Rediscovery

10/23/2026

Don’t forget your magnesium spray is great for your brain and gut health. Remember that’s all one connection available Wellness Rediscovery.

10/22/2026

Today’s lunch special!

Chili
W/PB sandwich
Cookie
Drink

🙌🏼 You can sub your PB sandwich for another item if you want.

Order online so it’s ready when you get here!

10/22/2026

10/20/2026

Red light therapy and face Reflexology-20 min session-$95

10/18/2026

• Your fascia is a continuous, web-like network that connects you from head to toe. When stress, posture, or repetitive movements lock it up, it pulls your entire structure out of alignment.At Wellness Rediscovery, we target this tension from both ends by pairing fascia Release with Reflexology.By applying targeted pressure to specialized reflex zones on your feet, we send calming signals directly to your nervous system. This tells your tight, bracing muscles it is safe to let go. Once your nervous system settles, our hands-on fascial work can gently dissolve stubborn physical knots and deep-seated tissue restrictions with much greater ease.🌿 Why try the combination?
• Double the Relief: Deeper, longer-lasting tension melt.
• Nervous System Reset: Shifts you immediately out of stressful "fight-or-flight" mode.
• Total Mobility: Restores natural fluid movement from your feet all the way up to your shoulders.