07/28/2026
Get ready for the school year ahead with a fun, body-positive workshop to help girls understand their changing bodies, build confidence, and prepare for their first period!🌸
This program is designed for girls aged 8-11 and will be interactive, fun, and packed with practical knowledge and tools.
The three main lessons include:
1️⃣Foundations: We will discuss female anatomy, how to decode our body signals, and general changes in puberty. Embracing differences in both timing of changes and overall body development will also be emphasized.
2️⃣Cycles: We will go through all things menstrual cycle including the basic stages of a menstrual cycle, preparing for your first period, and expectations around what having a period is like. We will also explore basic menstrual products and make a period kit to take home.
3️⃣Confidence: After learning a lot about ourselves, we want to make sure we take the time to appreciate how special and important we are! We will discuss body autonomy, advocacy, and self-love so that girls will leave feeling both educated and empowered for the changes ahead.
We hope to see you or the girls in your life there!💜